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Lever Leg Extension

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiNyankole machine
Imimiselo eqhaphoQuadriceps
Amashwa eqhapho
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Lever Leg Extension

The Lever Leg Extension ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri quadriceps, kupititsa patsogolo minofu, mphamvu, ndi kupirira m'munsi mwa thupi. Ndizoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu yamunthu. Anthu angafune kuchita nawo masewerawa kuti miyendo yawo ikhale yolimba, kupititsa patsogolo masewera awo, kapena kuthandizira ulendo wawo wochepa thupi chifukwa cha mphamvu yake yowotcha ma calories.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Leg Extension

  • Khalani pansi pamakina ndikugwira zogwirira ntchito mbali zonse za makina kuti mukhazikike thupi lanu lakumtunda.
  • Pang'onopang'ono tambasulani miyendo yanu, kukankhira pa pad, mpaka atawongoka bwino koma osatsekedwa pa bondo.
  • Gwirani izi kwakanthawi, mukumva kupsinjika mu quadriceps yanu.
  • Pang'onopang'ono tsitsani miyendo yanu kubwerera kumalo oyambira, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake m'malo molola kuti zolemera zigwe mofulumira.

Izinto zokwenza Lever Leg Extension

  • Mayendedwe Olamuliridwa: Pamene mukuwonjezera mwendo, tambasulani miyendo yanu mpaka itawongoka koma pewani kutseka mawondo anu pamwamba pa kayendetsedwe kake. Izi zitha kuyika zovuta zosafunikira pamawondo anu. Nthawi zonse onetsetsani kuti mayendedwe anu akuyenda pang'onopang'ono ndikuwongolera, pokweza ndikutsitsa kulemera. Kusuntha kwa Jerky kapena mofulumira kungayambitse kupweteka kwa minofu kapena kuvulala.
  • Kulemera Koyenera: Kugwiritsa ntchito kulemera kwakukulu kungapangitse mawonekedwe osauka ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka kuti muwonetsetse kuti mutha kuchita masewera olimbitsa thupi ndi mawonekedwe oyenera. Kenako onjezerani pang'onopang'ono kulemera kwanu pamene mphamvu zanu zikukula.
  • Kupuma: Osagwira mpweya wanu panthawi yolimbitsa thupi. Exh

Lever Leg Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Leg Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Leg Extension, koma ndikofunikira kuti muyambe ndi zolemera zopepuka ndikuwonjezera kulemera pang'onopang'ono pamene mphamvu ndi kupirira zikukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Zingakhale zothandiza kwa oyamba kumene kukhala ndi mphunzitsi wawo kapena katswiri wolimbitsa thupi kuti awatsogolere pazochitikazo poyamba kuti atsimikizire kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Leg Extension?

  • Zowonjezera Miyendo Imodzi: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi mwendo umodzi panthawi, zomwe zingathandize kuthetsa kusamvana kulikonse kwa minofu.
  • Zowonjezera Miyendo Yoyimirira: Kusinthaku kumachitika kuyimirira ndikugwiritsa ntchito gulu lotsutsa, kupereka mbali yosiyana ndi kukana.
  • Zowonjezera Miyendo Yowongoka: Kusinthaku kumachitika mutagona pansi pa benchi, ndikukweza miyendo yanu m'mwamba motsutsana ndi kukana.
  • Zowonjezera Miyendo Yachingwe: Kusiyanaku kumaphatikizapo kugwiritsa ntchito makina a chingwe, zomwe zimapangitsa kuti pakhale kuyenda kwamadzimadzi komanso kugwedezeka kosalekeza kwa minofu.

Izinto zokufunda ezishisa ezivumelekile Lever Leg Extension?

  • Mapapo amathandizanso Lever Leg Extension pamene akugwira ntchito pamagulu a minofu omwewo koma m'njira yowonjezereka komanso yowonjezereka, kuwongolera bwino ndi kugwirizana.
  • Zochita za Leg Press ndizothandizira kwambiri kwa Lever Leg Extension monga momwe amaganiziranso kulimbikitsa quadriceps koma zimaphatikizapo minofu ina monga glutes ndi hamstrings, kulimbikitsa mphamvu zonse za mwendo ndi kukula kwa minofu.

Amaxabiso angamahlekwane kanye Lever Leg Extension

  • Gwiritsani Ntchito Makina Owonjezera Mwendo
  • Quadriceps Kulimbitsa Zolimbitsa Thupi
  • Kuwongolera ntchafu ndi Makina Owonjezera
  • Ntchito Yowonjezera Miyendo
  • Kumanga kwa Quadriceps ndi Lever Leg Extension
  • Kulimbitsa Thupi pa Makina Owonjezera
  • Masewera olimbitsa thupi a ntchafu
  • Kulimbitsa ntchafu ndi Lever Leg Extension
  • Lever Leg Extension for Quadriceps
  • Limbikitsani Masewero a Makina Pantchafu