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Lever Lateral Wide Pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNyankole machine
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Lever Lateral Wide Pulldown

The Lever Lateral Wide Pulldown ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minyewa yakumbuyo, makamaka ma lats, kwinaku akugwiranso mapewa ndi ma biceps. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita kutsogola, omwe akufuna kupititsa patsogolo mphamvu zawo zakumtunda ndi kaimidwe. Kuphatikizira zolimbitsa thupi izi muzochita zolimbitsa thupi kumathandizira kutanthauzira kwa minofu, kulimbikitsa kulumikizana bwino kwa thupi, ndikuthandizira ntchito zatsiku ndi tsiku zomwe zimafuna mphamvu zapamwamba za thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Lateral Wide Pulldown

  • Imirirani kapena khalani ndi msana wanu molunjika, mapazi motalikirana m'lifupi ndi mapewa, ndipo gwirani zogwirira ntchitozo ndi manja anu kuyang'ana pansi ndipo manja anu atatambasula.
  • Pang'onopang'ono kokerani zogwirira pansi kwinaku mukuweramira pang'ono, kuyang'ana kwambiri kugwiritsa ntchito minofu yakumbuyo kukoka osati mikono kapena mapewa anu.
  • Kokani mpaka manja anu ali pamtunda wa phewa kapena pansi pang'ono, ndipo gwirani malowa kwa kamphindi, ndikufinya minofu yam'mbuyo.
  • Pang'onopang'ono bwererani kumalo oyambira, kulola kuti minofu yanu ikule bwino, ndikubwereza kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever Lateral Wide Pulldown

  • **Grip Width**: Kugwira kwakukulu ndikofunikira pakuchita izi. Manja anu ayenera kukhala okulirapo kuposa mapewa anu pa bar. Kulakwitsa kofala ndiko kugwira bar mocheperako, zomwe zimatha kuchepetsa kusuntha ndikulunjika magulu olakwika a minofu.
  • **Mayendedwe Olamuliridwa**: Pewani mayendedwe onjenjemera kapena othamanga. M'malo mwake, kokerani mipiringidzoyo pang'onopang'ono, yoyendetsedwa bwino, ndiyeno mulole kuti ibwererenso kumalo oyambira mofanana. Izi zimathetsa kuthamanga ndikuonetsetsa kuti minofu yanu ikugwira ntchitoyo, osati inertia ya zolemera.
  • **Kuyenda Kwathunthu**: Onetsetsani kuti mwakokera chotchingacho mpaka pachifuwa chanu chakumtunda ndikukweza manja anu m'mwamba. Kulakwitsa kofala ndikungomaliza pang'ono

Lever Lateral Wide Pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Lateral Wide Pulldown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Lateral Wide Pulldown. Komabe, ndikofunikira kuti tiyambe ndi zolemera zopepuka ndikuyang'ana pa mawonekedwe olondola kuti tipewe kuvulala kulikonse. Ndibwinonso kukhala ndi mphunzitsi wolimbitsa thupi kapena katswiri woti azikutsogolerani poyambira pakuchita masewera olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Lateral Wide Pulldown?

  • The Close-Grip Pulldown ndi njira ina, pomwe manja amayikidwa pafupi ndi bar, akulozera kwambiri ma lats otsika ndi ma rhomboids.
  • The Reverse-Grip Pulldown ndikusintha komwe manja anu akuyang'ana kwa inu, zomwe zingathandize kugwirizanitsa ma lats otsika bwino.
  • The Single-Arm Pulldown imalola kusuntha kwakukulu ndipo ingathandize kukonza kusalinganika kulikonse kwa minofu mwa kugwira ntchito mbali iliyonse ya thupi padera.
  • The Straight-Arm Pulldown ndi kusiyana komwe mikono imasungidwa molunjika panthawi yonse yoyendayenda, ikuyang'ana ma lats mosiyana pang'ono ndikuchitanso ma triceps.

Izinto zokufunda ezishisa ezivumelekile Lever Lateral Wide Pulldown?

  • Kukoka ndi masewera ena omwe amakwaniritsa Lever Lateral Wide Pulldowns, pamene akugwira magulu ofanana a minofu monga latissimus dorsi, biceps, ndi deltoids, kupititsa patsogolo mphamvu zonse zam'mwamba ndi kupirira.
  • Bent Over Barbell Rows ingathenso kuthandizira Lever Lateral Wide Pulldowns, monga momwe ntchitoyi ikuyendera latissimus dorsi ndi rhomboids, yomwe ndi minofu yofanana yomwe imagwiritsidwa ntchito panthawi yopuma, motero imathandizira kulimbitsa thupi mokwanira komanso moyenera.

Amaxabiso angamahlekwane kanye Lever Lateral Wide Pulldown

  • Gwiritsani ntchito makina opangira kumbuyo
  • Kulimbitsa thupi kwa Lateral Wide Pulldown
  • Kulimbitsa kumbuyo ndi makina owonjezera
  • Njira ya Lever Lateral Wide Pulldown
  • Zochita zomanga minofu yakumbuyo
  • Momwe mungapangire Lever Lateral Wide Pulldown
  • Gwiritsani ntchito zida zochitira masewera olimbitsa thupi kumbuyo
  • Zolimbitsa thupi za Wide Pulldown back
  • Zochita zolimbitsa thupi za makina
  • Lateral Pulldown kwa mphamvu yakumbuyo.