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Lever Kneeling Twist

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNyankole machine
Imimiselo eqhaphoObliques
Amashwa eqhapho
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Ukuxhumana kwe Lever Kneeling Twist

Lever Kneeling Twist ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma obliques, kupititsa patsogolo mphamvu zapakati ndikuwongolera kusinthasintha. Ndi njira yabwino kwambiri kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kulimbitsa minofu ya m'mimba ndikuwongolera kuyenda kwawo. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungakuthandizeni kuti mukhale ndi kaimidwe kabwino, masewera olimbitsa thupi bwino, komanso kuchepetsa chiopsezo cha ululu wammbuyo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Kneeling Twist

  • Gwirani chogwirira cha lever ndi manja onse awiri, manja anu akuwongoka komanso thupi lanu mowongoka.
  • Yambani masewerawa ndikupotoza torso yanu kumakina, ndikuwongoka manja anu ndi abs yanu.
  • Gwirani izi kwa kamphindi, kenako pang'onopang'ono mubwerere kumalo oyambira.
  • Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna cha reps, kenaka sinthani mbali kuti muwonetsetse kuti ntchito yabwino mbali zonse za thupi lanu.

Izinto zokwenza Lever Kneeling Twist

  • Gwirani Ntchito Yanu: The Lever Kneeling Twist ndi masewera olimbitsa thupi omwe amayang'ana kwambiri. Chifukwa chake, ndikofunikira kuti mutengere gawo lanu pachiwopsezo chonse. Pochita izi, simumangogwira ntchito minofu yanu ya m'mimba mogwira mtima komanso kulimbitsa msana wanu, kuchepetsa chiopsezo cha kuvulala kwa msana.
  • Kuyenda Moyenera: Gwirani lever kapena dumbbell ndi manja onse awiri ndikuchikulitsa patsogolo panu. Kenako, potozani torso yanu kumanja kenako kumanzere. Onetsetsani kuti simukungosuntha manja anu koma mukupotoza kuchokera ku torso yanu. Cholakwika chofala ndikusuntha mikono ndikusunga torso static, zomwe zimachepetsa mphamvu ya masewera olimbitsa thupi.
  • Kuyenda Koyendetsedwa: Onetsetsani kuti mayendedwe anu akuchedwa, amayendetsedwa, komanso mwadala. Pewani kufulumira, kugwedezeka

Lever Kneeling Twist Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Kneeling Twist?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Kneeling Twist. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka ndikuwonjezera pang'onopang'ono mphamvu ndi kusinthasintha zikuyenda bwino. Nthawi zonse tikulimbikitsidwa kukhala ndi chitsogozo choyenera kuchokera kwa mphunzitsi wolimbitsa thupi kuti muwonetsetse mawonekedwe olondola komanso kupewa kuvulala komwe kungachitike. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati kupweteka kapena kusapeza bwino, ziyenera kusiyidwa nthawi yomweyo ndikufunsira upangiri wachipatala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Kneeling Twist?

  • The Supine Spinal Twist ndi kusiyana kogona pansi komwe mumagona kumbuyo kwanu, kubweretsa bondo limodzi pathupi lanu kumbali ina, ndikutambasulani manja anu.
  • The Standing Spinal Twist ndi kusiyana koyimirira komwe mumayima mowongoka, ikani dzanja limodzi m'chiuno mwanu, kwezani dzanja lina molunjika, ndiyeno mutembenuze thupi lanu lakumtunda kumbali ya dzanja lokwezeka.
  • The Lunge Twist ndikusintha kosinthika komwe mumayambira pamalo okwera kwambiri, kenaka potoza torso yanu pamwamba pa mwendo wakutsogolo uku mukutambasula manja anu molunjika ku thupi lanu.
  • Chair Twist ndi mitundu yokhalamo yoyenera ofesi kapena nthawi yopuma pantchito, pomwe mumakhala pampando, sungani mapazi anu.

Izinto zokufunda ezishisa ezivumelekile Lever Kneeling Twist?

  • Zochita za Woodchopper zimakwaniritsa Lever Kneeling Twist monga momwe zimakhalira kupotoza kofananako, kuchita ma obliques ndi abdominis odutsa, komanso kumaphatikizapo manja ndi mapewa kuti azichita masewera olimbitsa thupi.
  • The Side Plank with Twist imathandiziranso Lever Kneeling Twist poyang'ana magulu a minofu omwewo - obliques ndi core - komanso amatsutsa kukhazikika kwanu ndi kukhazikika kwanu, kuonjezera mphamvu zonse zapakati.

Amaxabiso angamahlekwane kanye Lever Kneeling Twist

  • Limbikitsani Kuchita Zolimbitsa M'chiuno mwa Makina
  • Kuchita Zolimbitsa Thupi Kugwada
  • Lever Kneeling Twist Technique
  • Limbikitsani Masewero a Makina a M'chiuno
  • Waist Toning ndi Makina Owonjezera
  • Kugwada Kupotoza Zolimbitsa Thupi
  • Lever Kneeling Twist kwa Core Strength
  • Momwe mungapangire Lever Kneeling Twist
  • Waist Shaping Lever Kugwada Kupotoza
  • Gwiritsani Ntchito Makina Olimbitsa Thupi M'chiuno.