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Lever Kneeling Leg Curl

Umakhi woMsebenzi

Inhloko yeziNdawoNdaga za kukhoma, Mapahu mamindruji.
IdivayisiNyankole machine
Imimiselo eqhaphoHamstrings
Amashwa eqhaphoGastrocnemius
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Ukuxhumana kwe Lever Kneeling Leg Curl

The Lever Kneeling Leg Curl ndi masewera olimbitsa thupi omwe amalimbitsa ndi kumveketsa ma hamstrings, komanso kuchita masewera olimbitsa thupi ndi ana a ng'ombe. Ndizopindulitsa makamaka kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zathupi komanso kusinthasintha. Kuphatikizira kuchita masewera olimbitsa thupi kungapangitse mphamvu ya miyendo yonse, kupititsa patsogolo kuthamanga, komanso kuchepetsa chiopsezo cha kuvulala kwa miyendo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Kneeling Leg Curl

  • Sungani torso yanu molingana ndi nthaka, ndi manja anu pambali kuti muthandizidwe komanso moyenera.
  • Yambani kuchita masewera olimbitsa thupi ndi kupindika miyendo yanu m'mwamba, kugwada ndi mawondo anu ndikumanga minofu yanu.
  • Gwirani izi kwakanthawi, kuwonetsetsa kuti mukumva kugwedezeka kwa hamstrings.
  • Pang'onopang'ono tsitsani miyendo yanu mpaka pamalo oyamba, kuonetsetsa kuti mayendedwe anu amayendetsedwa kuti muwonjezere kukhudzidwa kwa minofu.

Izinto zokwenza Lever Kneeling Leg Curl

  • Kuyenda Koyendetsedwa: Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. M'malo mwake, yang'anani pakuyenda pang'onopang'ono, koyendetsedwa, kufinya nyundo zanu pamwamba pa kukweza ndikutsitsa pang'onopang'ono kulemera kwake.
  • Kulemera Koyenera: Kugwiritsa ntchito kulemera kwakukulu kungayambitse mawonekedwe osauka ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka kuti muwonetsetse kuti mutha kuchita masewera olimbitsa thupi ndi mawonekedwe oyenera. Pamene mphamvu zanu ndi luso lanu zikuyenda bwino, pang'onopang'ono onjezerani kulemera.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Lever Kneeling Leg Curl, ndikofunikira kugwiritsa ntchito kusuntha kokwanira. Izi zikutanthauza kukweza

Lever Kneeling Leg Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Kneeling Leg Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Kneeling Leg Curl, koma ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana mawonekedwe kuti musavulale. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti muwonetsetse kuti ali ndi mawonekedwe olondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe kutentha ndi kutambasula pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Kneeling Leg Curl?

  • Mlendo Wokhotakhota: Mwakusinthasintha uku, mumagona pabenchi ndikupiringiza miyendo yanu kumatako kuti musakane.
  • Kupiringa Miyendo Yoyimirira: Kusinthaku kumaphatikizapo kuyimirira mwendo umodzi ndi kupindika wina motsutsana ndi kukana, makamaka pogwiritsa ntchito makina a chingwe.
  • Swiss Ball Leg Curl: Kuchita masewera olimbitsa thupi kumaphatikizapo kugona chagada ndi zidendene pa mpira waku Swiss, kenaka kupindika mpirawo ku thupi lanu mwa kusuntha zingwe zanu.
  • Resistance Band Leg Curl: Kusinthaku kumaphatikizapo kugwiritsa ntchito gulu lodziletsa lomwe limamangiriridwa pamapazi anu, kugona chapamimba, ndi kupindika miyendo yanu kumatako motsutsana ndi kukana kwa gululo.

Izinto zokufunda ezishisa ezivumelekile Lever Kneeling Leg Curl?

  • Ma squats amatha kuthandizira Lever Kneeling Leg Curls pogwira ntchito m'magulu a minofu omwewo, omwe ndi hamstrings ndi glutes, komanso kuchita masewera olimbitsa thupi ndi core, ndikupereka kulimbitsa thupi kwakukulu kwa thupi.
  • Mapapo ndi ntchito ina yothandiza yophatikizana ndi Lever Kneeling Leg Curls pamene imayang'ana ma hamstrings ndi ma glutes, ofanana ndi ma curls a mwendo, komanso yambitsani minofu ina kumunsi kwa thupi monga quads ndi ana a ng'ombe, potero kumapangitsa kuti mwendo ukhale wolimba komanso wolimba.

Amaxabiso angamahlekwane kanye Lever Kneeling Leg Curl

  • Gwiritsani ntchito ma curl mwendo wa makina
  • Kuchita masewera olimbitsa thupi kugwada
  • Zochita za toning ntchafu
  • Onjezani hamstring curl
  • Kuchita masewera olimbitsa thupi opiringa miyendo
  • Kulimbitsa Hamstring ndi makina owonjezera
  • Zochita zolimbitsa thupi za Lever Kneeling ntchafu
  • Kuchita masewera olimbitsa thupi kwambiri
  • Zochita zomanga minofu ya ntchafu
  • Kupiringa mwendo wapamwamba pamakina owonjezera.