Lever Kneeling Leg Curl
Umakhi woMsebenzi
Inhloko yeziNdawoNdaga za kukhoma, Mapahu mamindruji.
IdivayisiNyankole machine
Imimiselo eqhaphoHamstrings
Amashwa eqhaphoGastrocnemius, Soleus
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Lever Kneeling Leg Curl
The Lever Kneeling Leg Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma hamstrings, komanso kupangitsa glutes ndi minofu ya ng'ombe. Ndi yoyenera kwa anthu onse pamlingo wolimbitsa thupi, makamaka omwe akufuna kulimbitsa thupi locheperako, kuwongolera matanthauzidwe a minofu, komanso kulimbikitsa masewera olimbitsa thupi. Pophatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kupititsa patsogolo kuthamanga kwawo ndi mphamvu zodumpha, kuthandizira kupewa kuvulala, ndi kupititsa patsogolo kukhazikika kwawo ndi kukhazikika.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Kneeling Leg Curl
- Gwirani pansi pamakina opangidwa ndi makina, kuyika manja anu pamanja kuti mukhazikike ndikumangirira mimba yanu kuti ikhale yowongoka.
- Pang'onopang'ono pindani mawondo anu, kukokera zidendene zanu kumatako anu pogwiritsa ntchito mphamvu za hamstrings pamene mukusunga torso yanu.
- Gwirani malowo kwa mphindi imodzi pamene ana a ng'ombe ali pafupi ndi matako anu, akufinya nyundo zanu.
- Pang'onopang'ono bweretsani miyendo yanu pamalo oyamba, ndikuwonetsetsa kusuntha koyendetsedwa kuti mutsirize kubwereza kumodzi kwa Lever Kneeling Leg Curl.
Izinto zokwenza Lever Kneeling Leg Curl
- Mayendedwe Oyendetsedwa: Pewani kuthamangira masewera olimbitsa thupi. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono komanso owongolera. Kwezerani miyendo yanu m'mwamba molunjika kumatako anu momwe mungathere, gwirani kwakanthawi, kenaka mutsitsenso pansi pang'onopang'ono. Izi zidzaonetsetsa kuti minofu yanu ikugwira ntchito kwambiri ndikupewa kupsinjika kosafunikira pamalumikizidwe anu.
- Sungani M'chiuno Mwanu: Cholakwika chimodzi chofala ndikukweza m'chiuno pa pad panthawi yopiringa. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kuika maganizo osayenera pamunsi mwanu. Nthawi zonse onetsetsani kuti m'chiuno mwanu mumalumikizana ndi pedi nthawi yonse yochita masewera olimbitsa thupi.
- Osatambasula: Pewani kutambasula miyendo yanu mokwanira mukatsitsa kulemera kwake. Izi zitha kuyambitsa hyperextension komanso kuvulala kwa mawondo.
Lever Kneeling Leg Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Lever Kneeling Leg Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Kneeling Leg Curl. Komabe, ayenera kuyamba ndi zolemera zopepuka ndikuyang'ana mawonekedwe awo kuti asavulale. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziyang'anira kuti ntchitoyo ikuchitika moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Kneeling Leg Curl?
- Kupindika kwa Leg Leg ndi kusiyanasiyana kwina komwe kumaphatikizapo kugona pa benchi ndi kupindika miyendo yanu kumatako anu pogwiritsa ntchito makina a lever.
- The Seated Leg Curl ndikusintha komwe mumakhala pamakina okhala ndi lever, ndikupiringa miyendo yanu molunjika thupi lanu.
- Swiss Ball Leg Curl ndi njira ina yomwe mumagona chagada ndi zidendene zanu pa mpira waku Swiss, ndiyeno kupindika mpirawo ku thupi lanu pogwiritsa ntchito zingwe.
- The Resistance Band Leg Curl ndikusintha komwe mumagona pamimba mwanu ndikupotoza miyendo yanu kumatako anu pogwiritsa ntchito gulu lokana kuti muwonjezeke.
Izinto zokufunda ezishisa ezivumelekile Lever Kneeling Leg Curl?
- Zowonongeka: Zochitazi zimayang'ananso pa hamstrings ndi glutes, zofanana ndi Lever Kneeling Leg Curls. Imawonjezera mphamvu ndi kukhazikika kwa minofu iyi, yomwe imatha kupititsa patsogolo magwiridwe antchito ndi zotsatira za ma curls a mwendo wanu.
- Mapapo: Mapapo ndi ntchito ina yabwino kwambiri yolumikizirana pamene imayang'ana pa hamstrings, quads, ndi glutes. Amawonjezera kusiyanasiyana pamasewera anu olimbitsa thupi ndikuthandizira kuwongolera bwino komanso kugwirizanitsa, zomwe zingakhale zopindulitsa pochita bwino ma Lever Kneeling Leg Curls.
Amaxabiso angamahlekwane kanye Lever Kneeling Leg Curl
- Gwiritsani ntchito ma curl mwendo wa makina
- Kugwada kwa hamstring curl
- Kuchita masewera olimbitsa thupi ndi makina owonjezera
- Zochita zopiringa miyendo
- Zochita zolimbitsa thupi za Hamstring
- Kuchita masewera olimbitsa thupi opiringa miyendo
- Hamstring Workout yokhala ndi makina owonjezera
- Zochita za toning ntchafu
- Zochita zamakina a Lever kwa ntchafu
- Kuchita masewera olimbitsa thupi ndi ma lever makina.