Lever Horizontal One mwendo Press
Umakhi woMsebenzi
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Ukuxhumana kwe Lever Horizontal One mwendo Press
The Lever Horizontal One Leg Press ndi masewera olimbitsa thupi otsika kwambiri omwe amalimbana ndi quadriceps, glutes, ndi hamstrings, komanso akugwira ana a ng'ombe. Zochita izi ndizoyenera kwa anthu amitundu yonse yolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu ndi kupirira. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amathandizira kulimbitsa mphamvu ya mwendo, kukulitsa matanthauzo a minofu, kulimbikitsa kukhazikika bwino, komanso kumathandizira kuti thupi likhale lokhazikika.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Horizontal One mwendo Press
- Kwezani mwendo umodzi patsogolo panu, ndikusunga phazi lanu lina papulatifomu ndipo bondo lanu lipinde pang'ono.
- Kanikizani nsanja kutali ndi thupi lanu pogwiritsa ntchito chidendene cha mwendo wanu wotalikirapo, kuonetsetsa kuti bondo lanu likugwirizana ndi phazi lanu ndipo ntchafu yanu ikufanana ndi nsanja.
- Gwirani malo kwa kamphindi, kufinya glutes ndi quads pamwamba pa kayendedwe.
- Pang'onopang'ono bweretsani mwendo wanu wotambasula kumalo oyambira, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake, kenaka bwerezani zolimbitsa thupi zomwe mukufuna kubwereza musanasinthe mwendo wina.
Izinto zokwenza Lever Horizontal One mwendo Press
- **Kuyika Phazi**: Ikani phazi lanu pakati pa nsanja. Izi zidzaonetsetsa kuti mphamvuyo imagawidwa mofanana pa phazi lanu lonse, osati zala zanu kapena zidendene. Pewani kuyika phazi lanu pamwamba kwambiri kapena kutsika kwambiri papulatifomu chifukwa zingayambitse kupanikizika kosayenera pa mawondo anu kapena akakolo.
- **Kuyenda Koyendetsedwa**: Pewani kulakwitsa kofala kogwiritsa ntchito kuthamanga kuti mukweze kulemera kwake. Onetsetsani kuti kayendetsedwe ka kayendetsedwe kake kakuwongoleredwa pokwera komanso potsika. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
- **Njira Yopumira**: Pumirani mkati
Lever Horizontal One mwendo Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Lever Horizontal One mwendo Press?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Horizontal One leg Press. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti awonetse kaye masewerawa. Izi zingathandize kuonetsetsa kuti ntchitoyo ikuchitika moyenera. Pamene mphamvu ndi kudziwika ndi zolimbitsa thupi zikuwonjezeka, kulemera kumatha kuwonjezeka pang'onopang'ono.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Horizontal One mwendo Press?
- 45-Degree Leg Press ndikusintha kwina komwe munthu amakankhira sikelo yolemetsa panjira yolowera, ndikupereka mbali ina yokana.
- The Hack Squat Machine ndi mitundu yosiyanasiyana yomwe imatsanzira kayendedwe ka squat yachikhalidwe koma ndi chithandizo chowonjezera ndi kuwongolera kuchokera pamakina.
- Vertical Leg Press ndikusintha kovutirapo komwe munthu amakankhira zolemetsa zake m'mwamba motsutsana ndi mphamvu yokoka, zomwe zimafuna mphamvu zambiri komanso kuyesetsa.
- Smith Machine Squat ndi mtundu wina womwe umalola kusuntha kofanana kwa mwendo koma ndi barbell, ndikupereka cholemetsa chaulere m'malo mwa lever yopingasa mwendo umodzi wosindikizira.
Izinto zokufunda ezishisa ezivumelekile Lever Horizontal One mwendo Press?
- Mapapo: Komanso poyang'ana ma quads, hamstrings ndi glutes, mapapo amapereka masewera olimbitsa thupi omwe amafanana ndi Lever Horizontal One leg Press, kuthandiza kuonetsetsa kuti pali mphamvu zokwanira mbali zonse za thupi.
- Ng'ombe Imakweza: Pamene Lever Horizontal One Leg Press imayang'ana kwambiri minofu yamyendo, mwana wa ng'ombe amakweza izi poyang'ana m'munsi mwendo, kuonetsetsa kuti thupi lathunthu likugwira ntchito.
Amaxabiso angamahlekwane kanye Lever Horizontal One mwendo Press
- Gwiritsani ntchito makina osindikizira a mwendo
- Zolimbitsa thupi zosindikizira mwendo umodzi
- Zochita zolozera m'chiuno
- Lever yopingasa mwendo Press
- Makina osindikizira a mwendo umodzi
- Kulimbitsa mchiuno ndi makina owonjezera
- Oneleg hip press workout
- Zochita zamakina a Lever za m'chiuno
- Kanikizani mwendo wopingasa pamakina owonjezera
- Kuphunzitsa mphamvu ndi chosindikizira cha mwendo umodzi