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Lever Gripless Shrug

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNyankole machine
Imimiselo eqhaphoTrapezius Upper Fibers
Amashwa eqhaphoLevator Scapulae, Trapezius Middle Fibers
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Ukuxhumana kwe Lever Gripless Shrug

The Lever Gripless Shrug ndi masewera olimbitsa thupi omwe amayang'ana minofu yapamwamba ya trapezius, kuthandiza kupititsa patsogolo kukhazikika kwa mapewa ndi mphamvu yapamwamba ya thupi. Ndi yabwino kwa anthu onse pamlingo wolimbitsa thupi, makamaka omwe akufuna kukulitsa kaimidwe kawo kapena othamanga omwe akuchita nawo masewera omwe amafunikira minofu yamphamvu pamapewa. Anthu angafune kuchita masewerawa chifukwa amatha kuchitidwa popanda zolemetsa zapamanja, kuchepetsa kupsinjika kwa manja ndi manja, kwinaku akulimbitsa thupi lamphamvu kumtunda ndi mapewa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Gripless Shrug

  • Sungani msana wanu molunjika, mutu wanu, ndi mapewa omasuka, kenaka kwezani mapewa anu pang'onopang'ono m'makutu anu momwe mungathere, osapinda manja anu kapena kugwiritsa ntchito manja anu kukweza.
  • Gwirani izi kwa kamphindi, mukumva kugundana kwa minofu yanu ya trapezius.
  • Pang'onopang'ono tsitsani mapewa anu kubwerera kumalo oyambira, kuonetsetsa kuti kayendetsedwe kake kakuyendetsedwa ndikupewa madontho adzidzidzi.
  • Bwerezerani kayendetsedwe kameneka ka chiwerengero chomwe mukufuna kubwereza, nthawi zonse kusunga nyimbo yokhazikika komanso kuyenda koyendetsedwa.

Izinto zokwenza Lever Gripless Shrug

  • Khalani ndi Kaimidwe: Sungani msana wanu molunjika ndi mapewa anu pansi. Pewani kusakasaka kapena kuzungulira mapewa anu, chifukwa izi zingayambitse mawonekedwe osayenera komanso kuvulaza. Kuyang'ana kwanu kuyenera kukhala patsogolo, osati pansi, kuti kukuthandizani kukhalabe ndi kaimidwe kameneka.
  • Mayendedwe Oyendetsedwa: Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa. Kwezani mapewa anu molunjika m'makutu anu, imani pamwamba pa kayendetsedwe kake, ndiyeno muchepetse pang'onopang'ono mmbuyo. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake, zomwe zingayambitse kupsinjika kwa minofu kapena kuvulala.
  • Pewani Kuchulukitsitsa: Osawonjezera kulemera kwambiri posachedwa. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala. Ndi bwino kuyamba

Lever Gripless Shrug Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Gripless Shrug?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Gripless Shrug. Komabe, ndikofunikira kuti muyambe ndi masikelo opepuka kuti musavulale komanso kuti muwonetsetse mawonekedwe oyenera. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati pali ululu kapena kusamva bwino, ziyenera kuimitsidwa nthawi yomweyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Gripless Shrug?

  • Barbell Gripless Shrug: Pogwiritsa ntchito barbell pamasewerawa, mutha kusintha kulemera kwake molingana ndi mphamvu zanu komanso kumakupatsani mwayi wochita masewerawa mutayimirira kapena kupindika.
  • Smith Machine Gripless Shrug: Kusiyanaku kumagwiritsa ntchito makina a Smith, kupereka bata ndi chitsogozo mu kayendetsedwe ka shrug, kuti zikhale zosavuta kwa oyamba kumene.
  • Kettlebell Gripless Shrug: Kusiyanasiyana kumeneku kumagwiritsa ntchito kettlebells, zomwe zingathandize kupititsa patsogolo mphamvu zogwirira ntchito ndikupereka kugawa kosiyana kolemera, kutsutsa minofu yanu m'njira yatsopano.
  • Cable Machine Gripless Shrug: Kusiyanasiyana kumeneku kumagwiritsa ntchito makina a chingwe, omwe amapereka kukangana kosasinthasintha panthawi yonse yoyendayenda, zomwe zingayambitse kukula kwa minofu ndi kupindula kwamphamvu.

Izinto zokufunda ezishisa ezivumelekile Lever Gripless Shrug?

  • Mzere Wowongoka ndi ntchito ina yowonjezera monga momwe imagwirira ntchito minofu ya trapezius komanso imagwiritsa ntchito deltoids ndi biceps, zomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu Lever Gripless Shrug.
  • Kuyenda kwa Mlimi ndi ntchito yolimbitsa thupi yomwe imapangitsa mphamvu yogwira komanso kupirira, mofanana ndi Lever Gripless Shrug, komanso kugwira ntchito minofu ya trapezius ndikuwongolera kukhazikika kwa thupi lonse.

Amaxabiso angamahlekwane kanye Lever Gripless Shrug

  • Gwiritsani ntchito makina opangira kumbuyo
  • Kulimbitsa thupi kwa Gripless Shrug
  • Kulimbitsa kumbuyo ndi makina a Lever
  • Chizolowezi cha Lever Gripless Shrug
  • Kuchita masewera olimbitsa thupi kumbuyo pogwiritsa ntchito makina a Leverage
  • Zolimbitsa thupi za makina a Lever kumbuyo
  • Gripless Shrug pamakina a Leverage
  • Gwiritsani ntchito masewera olimbitsa thupi pamakina am'mbuyo
  • Njira ya Lever Gripless Shrug
  • Kuphunzitsidwa kwa minofu yakumbuyo ndi Lever Gripless Shrug.