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Lever Front Pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNyankole machine
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Lever Front Pulldown

The Lever Front Pulldown ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri minofu yakumbuyo, kuphatikiza latissimus dorsi, komanso imagwira ma biceps ndi mapewa. Ndi masewera olimbitsa thupi abwino kwambiri kwa anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu za thupi komanso kusintha kaimidwe. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kukulitsa minofu yowonda, kupititsa patsogolo masewera olimbitsa thupi, ndikuthandizira kuti thupi likhale lolimba komanso lokhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Front Pulldown

  • Gwirani zogwirira ntchito ndi manja anu mokulirapo kuposa m'lifupi m'lifupi mapewa, zikhatho zikuyang'ana kutsogolo.
  • Kokani chitsulocho kwa inu poweramitsa zigongono zanu ndikukokera mapewa anu palimodzi, kuyika msana wanu mowongoka komanso pachifuwa.
  • Gwirani malowo kwa mphindi imodzi pamene lever ikufika pachifuwa chanu, kuonetsetsa kuti minofu yanu yakhazikika.
  • Pang'onopang'ono bweretsani lever kumalo oyambira, kulola kuti minofu yanu itambasule, ndikubwereza kusuntha kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever Front Pulldown

  • Kugwira Moyenera: Gwirani chotchingacho motalikirapo kuposa m'lifupi mwa phewa ndi manja anu kuyang'ana kutsogolo. Kugwira uku kumathandizira kuyenda kosiyanasiyana ndipo kumatha kukuthandizani kuti muzitha kuchita bwino ndi ma lats anu. Pewani kugwira chala mwamphamvu kwambiri chifukwa zimatha kusokoneza dzanja.
  • Mayendedwe Olamuliridwa: Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mugwetse mipiringidzoyo. Kusunthaku kuyenera kukhala pang'onopang'ono komanso kuyendetsedwa, ponse pokokera bar pansi ndikuibwezera pamalo oyambira. Izi zidzaonetsetsa kuti minofu yanu ikugwedezeka kwa nthawi yaitali, zomwe zimabweretsa zotsatira zabwino.
  • Pewani Kutambasula Kwambiri: Osatambasula manja anu kwathunthu pamwamba pakuyenda. Kutambasula kumatha kuyika zovuta zosafunikira pamapewa anu komanso

Lever Front Pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Front Pulldown?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Front Pulldown, koma tikulimbikitsidwa kuti tiyambe ndi zolemetsa zopepuka ndikuwonjezera pang'onopang'ono mphamvu ndi luso zikuyenda bwino. Ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale. Kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi kuti aziyang'anira masewerawa poyamba kungakhale kopindulitsa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Front Pulldown?

  • Close-Grip Front Pulldown ndikusintha kwina komwe mumagwiritsa ntchito kuyandikira kwambiri kuti muyang'ane pakati pa msana wanu ndi ma lats otsika.
  • Reverse-Grip Front Pulldown ndikusintha komwe mumagwira mipiringidzo ndi manja anu kuyang'ana inu, yomwe imayang'ana m'munsi ndi minofu ya brachialis m'manja mwanu.
  • Single-Arm Front Pulldown ndikusintha komwe kumakupatsani mwayi kuti muyang'ane mbali imodzi ya thupi lanu nthawi imodzi, kuwongolera kusalinganika kwa minofu ndikuwonjezera kusuntha.
  • V-Bar Front Pulldown ndi kusiyana kwina komwe mumagwiritsa ntchito bar yooneka ngati V m'malo mowongoka, yomwe imathandiza kulunjika ma rhomboids ndi minofu yapakati ya trapezius kumbuyo kwanu.

Izinto zokufunda ezishisa ezivumelekile Lever Front Pulldown?

  • The Bent-Over Barbell Row ndi ntchito ina yomwe imathandizira Lever Front Pulldown chifukwa imayang'ana magulu ofanana a minofu, kuphatikizapo latissimus dorsi ndi rhomboids, koma kuchokera kumbali yosiyana, kupereka ntchito yowonjezereka kumbuyo.
  • Zochita za Pull-Up ndizothandiza kwambiri kwa Lever Front Pulldown popeza imaphatikizapo kukoka kofanana koma imagwiritsa ntchito kulemera kwa thupi monga kukana, zomwe zingathandize kupititsa patsogolo mphamvu zonse ndi kupirira kwa minofu kumtunda kwa thupi, makamaka kumbuyo ndi minofu ya mkono.

Amaxabiso angamahlekwane kanye Lever Front Pulldown

  • Limbikitsani Kuchita Zolimbitsa Thupi za Makina
  • Front Pulldown Workout
  • Kulimbitsa Mmbuyo ndi Makina Owonjezera
  • Lever Front Pulldown Technique
  • Ntchito Yomanga Minofu Yakumbuyo
  • Kutsitsa Makina a Lever
  • Zida Zolimbitsa Thupi Zolimbitsa Thupi Lobwerera
  • Gwiritsani Ntchito Zolimbitsa Thupi Zakutsogolo
  • Kulimbitsa Thupi Kumbuyo
  • Lever Pulldown kwa Minofu Yakumbuyo