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Lever Front Pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNyankole machine
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Lever Front Pulldown

The Lever Front Pulldown ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo, mapewa, ndi mikono, ndikuwongolera mphamvu yakumtunda kwa thupi lonse komanso kaimidwe. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa kukhala zovuta zosiyanasiyana. Anthu atha kusankha kuphatikiza Lever Front Pulldown muzochita zawo zolimbitsa thupi kuti alimbikitse kamvekedwe ka minofu, kulimbikitsa kukhazikika kwathupi, komanso kuthandizira mayendedwe ogwirira ntchito m'moyo watsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Front Pulldown

  • Gwirani kapamwamba ndikugwira kwakukulu, manja akuyang'ana kutsogolo, ndipo tambasulani manja anu pamwamba pamutu wanu.
  • Poyenda molamulidwa, kokerani kapamwamba kutsogolo kwanu mpaka pachifuwa pomwe mukuwongoka msana wanu ndikufinya mapewa anu pamodzi.
  • Imani kaye kamphindi pamene bala ikufika pachifuwa chanu, kuonetsetsa kuti mukugwira minofu yam'mbuyo.
  • Pang'onopang'ono tambasulani manja anu kumalo oyambira, kulola zolemera kuti zidzuke pang'onopang'ono, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.

Izinto zokwenza Lever Front Pulldown

  • Yang'anirani Mayendedwe Anu: Pewani kulakwitsa kogwiritsa ntchito mphamvu kuti mugwetse lever pansi. M'malo mwake, yang'anani kugwiritsa ntchito minofu yanu kuti muwongolere kayendetsedwe kake pokoka lever pansi komanso poyibwezera pamalo oyamba. Izi zidzakuthandizani kugwirizanitsa minofu yanu mokwanira ndikuchepetsa chiopsezo cha kuvulala.
  • Kugwira Moyenera: Onetsetsani kuti chogwira chanu ndi chachikulu ndipo manja anu akuyang'ana kutsogolo. Izi zidzathandiza kugwirizanitsa minofu yolondola ndikupangitsa kuti ntchitoyi ikhale yogwira mtima. Pewani kugwira bala mwamphamvu kwambiri chifukwa izi zitha kuyambitsa kupsinjika kosafunikira pamanja ndi manja anu.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Lever Front Pulldown, onetsetsani kuti mukugwiritsa ntchito mitundu yonse.

Lever Front Pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Front Pulldown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Front Pulldown, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi awonetse kaye masewerawa. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera kwawo pamene mphamvu ndi luso lawo likuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Front Pulldown?

  • Reverse Grip Pulldown ndikusintha kwina komwe mumagwira bala ndi manja anu kuyang'ana inu, kulunjika magulu osiyanasiyana a minofu.
  • The Single Arm Pulldown ndi kusiyana komwe kumaphatikizapo kugwetsa lever kapena chingwe ndi mkono umodzi panthawi, zomwe zingathandize kukonza kusalinganika kwa minofu.
  • Wide-Grip Front Pulldown ndikusintha komwe mumagwira mokulirapo kuposa m'lifupi mapewa, komwe kumatha kulunjika minofu yakunja yamsana bwino.
  • The Close-Grip Front Pulldown ndikusintha komwe mumagwira bala pafupi ndi mapewa anu, kuyang'ana kwambiri minofu yapakati pa msana wanu.

Izinto zokufunda ezishisa ezivumelekile Lever Front Pulldown?

  • Kukoka kumakhala kothandiza kwambiri kwa Lever Front Pulldowns pamene akugwira magulu ofanana a minofu kuphatikizapo latissimus dorsi ndi biceps, koma mumagulu ochulukirapo komanso ogwira ntchito, kupititsa patsogolo mphamvu za thupi lonse.
  • Bent-over Barbell Rows ndizowonjezera zopindulitsa ku chizoloŵezi chokhala ndi Lever Front Pulldowns pamene akuyang'ana minofu yoyambirira yomweyi, latissimus dorsi, komanso imaphatikizapo msana wam'mbuyo ndi hamstrings, kulimbikitsa chitukuko choyenera ndi mphamvu zogwira ntchito.

Amaxabiso angamahlekwane kanye Lever Front Pulldown

  • Gwiritsani ntchito makina opangira kumbuyo
  • Zolimbitsa thupi za Lever Front Pulldown
  • Kulimbitsa kumbuyo ndi Leverage makina
  • Gwiritsani ntchito makina opangira kumbuyo
  • Njira ya Lever Front Pulldown
  • Momwe mungachitire Lever Front Pulldown
  • Kulimbitsa thupi kumbuyo ndi makina a Leverage
  • Limbikitsani maphunziro a makina kumbuyo
  • Maphunziro a Lever Front Pulldown
  • Lever Front Pulldown kuti mulimbikitse minofu yam'mbuyo