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Lever Crossovers

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNyankole machine
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhapho
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Ukuxhumana kwe Lever Crossovers

Lever Crossovers, yomwe imadziwikanso kuti chingwe chest flyes, ndi masewera olimbitsa thupi omwe amalimbitsa ndi kulimbitsa chifuwa ndi mapewa. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa kukhala zovuta zosiyanasiyana. Anthu amatha kusankha kuphatikiza ma Lever Crossovers muzochita zawo zolimbitsa thupi kuti apititse patsogolo mphamvu zakumtunda, kukulitsa matanthauzo a minofu, ndikulimbikitsa kaimidwe kabwinoko.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Crossovers

  • Pang'onopang'ono bweretsani manja anu patsogolo kuti akumane kutsogolo kwa chifuwa chanu, kuwasunga mowongoka ndi kufanana pansi.
  • Finyani minofu yanu ya pachifuwa pamene mukubweretsa zitsulo pamodzi, ndipo gwirani malo awa kwa sekondi imodzi.
  • Pang'onopang'ono masulani ndi kusuntha mikono yanu kubwerera kumalo oyambira, kuonetsetsa kuti mukukhalabe msinkhu womwewo.
  • Bwerezani zolimbitsa thupi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti mayendedwe anu azikhala olamulirika komanso pachimake chanu chikugwira ntchito nthawi zonse.

Izinto zokwenza Lever Crossovers

  • **Mayendedwe Olamuliridwa**: Pewani kuthamanga mothamanga; m'malo mwake, yang'anani pamayendedwe olamulidwa, okhazikika. Izi zidzathandiza kugwirizanitsa minofu yoyenera ndikupewa kuvulala. Cholakwika chofala ndikugwiritsa ntchito mphamvu kuti musunthe ma levers, omwe amatha kusokoneza minofu ndi mafupa anu.
  • **Kusankha Kunenepa Moyenera**: Yambani ndi kulemera komwe kumatha kutha ndipo pang'onopang'ono onjezerani mphamvu zanu zikuyenda bwino. Kukweza zolemera zomwe zimakhala zolemetsa kwambiri kungapangitse mawonekedwe osauka ndikuwonjezera chiopsezo cha kuvulala.
  • **Yang'anani pa Kugwirana Kwa Minofu **: Chinsinsi chothandizira kwambiri Lever Crossovers ndikuyang'ana pakuchita minofu ya pachifuwa. Muyenera kumva kufinya mu pectorals kumapeto kwa rep iliyonse

Lever Crossovers Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Crossovers?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Crossovers. Komabe, ayenera kuyamba ndi zolemera zopepuka ndikuyang'ana mawonekedwe oyenera kuti asavulale. Zimathandizanso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti awonetsetse kuti akuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kuti pang'onopang'ono muwonjezere mphamvu pakapita nthawi pamene mphamvu ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Crossovers?

  • The Incline Lever Crossover ndikusintha kwina komwe kumaphatikizapo kuchita masewera olimbitsa thupi pa benchi yokhotakhota, kuyang'ana ulusi wosiyanasiyana wa minofu pachifuwa.
  • Single-Arm Lever Crossover ndikusintha komwe mumagwiritsa ntchito mkono umodzi panthawi imodzi, kulola kuyang'ana kwambiri magulu a minofu.
  • Reverse Grip Lever Crossover ndikusintha komwe mumagwira ma levers ndi manja anu kuyang'ana mmwamba, kulunjika mbali ina ya minofu ya pachifuwa.
  • High to Low Lever Crossover ndikusintha komwe mumayambira ndi zotchingira zomwe zili pamwamba ndikuzikokera mpaka m'chiuno mwanu, zomwe zingathandize kutsata minofu yapamtima.

Izinto zokufunda ezishisa ezivumelekile Lever Crossovers?

  • Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amachititsa magulu a minofu omwewo monga Lever Crossovers - chifuwa, mapewa, ndi triceps - zomwe zimapangitsa kuti zikhale zolimbitsa thupi zowonjezera mphamvu za thupi lonse ndi kupirira.
  • Ma Dumbbell Pullovers: Ma Dumbbell Pullovers samangogwira minofu ya pectoral, komanso amaphatikiza ma lats ndi ma triceps, ndikupereka masewera olimbitsa thupi apamwamba kwambiri omwe amakwaniritsa pachifuwa cha Lever Crossovers.

Amaxabiso angamahlekwane kanye Lever Crossovers

  • Limbikitsani ntchito pachifuwa makina
  • Zolimbitsa thupi za Lever Crossovers
  • Chifuwa cholunjika ndi Lever Crossovers
  • Gwiritsani ntchito zida zochitira masewera olimbitsa thupi pachifuwa
  • Lever Crossovers kwa pectorals
  • Maphunziro amphamvu ndi Lever Crossovers
  • Kumanga thupi ndi Lever Crossovers
  • Kulimbitsa thupi pachifuwa kwa makina a Lever
  • Chizoloŵezi cha pachifuwa cha Lever Crossovers
  • Kumanga minofu pachifuwa ndi Lever Crossovers