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Lever Anathandizira Chin-Up

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNyankole machine
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Lever Anathandizira Chin-Up

The Lever Assisted Chin-Up ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri minofu yamsana, mapewa, ndi mikono, komanso ikuchita pakati panu. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene omwe akufuna kulimbitsa thupi lapamwamba komanso omwe akupita patsogolo pochita zibwano zopanda chithandizo. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse kamvekedwe ka minofu yanu, kulimbitsa mphamvu zanu zogwira, ndikuwonjezera kupirira kwanu kwapamwamba kwa thupi lanu lonse, zomwe zimapangitsa kuti zikhale zofunikira zowonjezera pamagulu aliwonse olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Anathandizira Chin-Up

  • Gwirani mmwamba ndikugwira kapamwamba ndikugwira cham'manja (mikono ikuyang'anani), manja motalikirana ndi mapewa.
  • Kokani thupi lanu ku bar popinda zigongono zanu ndikufinya mapewa anu palimodzi, pomwe lever kapena bandi imapereka chithandizo chokwera.
  • Pitirizani kukoka mpaka chibwano chanu chili pamwamba pa bar, kuonetsetsa kuti pachimake chanu chikugwira ntchito ndipo thupi lanu liri lolunjika popanda kugwedezeka.
  • Dzichepetseni pang'onopang'ono mpaka pomwe mukuyambira, ndikuwongolera ndikukana kukokera kwa gululo, kenako bwerezani zolimbitsa thupi momwe mukufunira.

Izinto zokwenza Lever Anathandizira Chin-Up

  • Mayendedwe Oyendetsedwa: Kulakwitsa kwina kofala ndiko kugwiritsa ntchito mphamvu kuti musunthire thupi lanu m'mwamba. Izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa. Dzikokereni mmwamba mpaka chibwano chanu chili pamwamba pa bala, kenako dzichepetseni pang'onopang'ono. Mukamachita masewera olimbitsa thupi pang'onopang'ono, m'pamenenso mumagwiritsa ntchito minofu yanu.
  • Gwirani Ntchito Yanu: Kuti mupindule kwambiri ndi lever yothandizira chibwano, muyenera kugwirizanitsa minofu yanu yapakati. Izi sizimangothandiza kukhazikika thupi lanu komanso zimagwiranso ntchito abs yanu. Podzikoka wekha

Lever Anathandizira Chin-Up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Anathandizira Chin-Up?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Assisted Chin-Up. Zochita izi zidapangidwa ngati njira yopangira mphamvu zomwe zimafunikira pakuchita chibwano pafupipafupi. Sizovuta kwambiri chifukwa zimakulolani kugwiritsa ntchito miyendo yanu kuti ikuthandizeni, zomwe zimapangitsa kuti zikhale zoyambira bwino kwa oyamba kumene. Komabe, ndikofunikira nthawi zonse kuwonetsetsa mawonekedwe olondola kuti mupewe kuvulala ndikuwonjezera mphamvu. Ndibwinonso kukaonana ndi mphunzitsi wanu kapena katswiri wolimbitsa thupi poyesa masewera atsopano.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Anathandizira Chin-Up?

  • Kusiyana kwina ndi Jumping Chin-Up, komwe mumagwiritsa ntchito kulumpha kuti muyambe kuyenda ndikuchepetsa katundu pamanja.
  • Negative Chin-Up ndikusintha komwe mumayang'ana kumunsi, ndikutsitsa pang'onopang'ono thupi lanu kuti ligwiritse ntchito mphamvu zanu.
  • The Isometric Hold Chin-Up ndi kusiyana kwina komwe mumagwira thupi lanu pamwamba pa chibwano-mmwamba kwa nthawi yoikika kuti muwonjezere mphamvu.
  • Pomaliza, Mixed Grip Chin-Up ndi kusiyana komwe dzanja limodzi likuyang'ana kwa inu ndi linalo, ndikutsutsa minofu yanu m'njira zosiyanasiyana.

Izinto zokufunda ezishisa ezivumelekile Lever Anathandizira Chin-Up?

  • Zochita zolimbitsa thupi za Inverted Row zimathanso kugwirizana ndi Lever Assisted Chin-Up pamene imagwira ntchito mofanana ndi minofu, koma mu ndege yopingasa, yomwe ingathandize kukonza mphamvu zokoka za thupi lanu ndi kukhazikika, zofunika kuti mugwire bwino chibwano.
  • Bicep Curls imatha kupititsa patsogolo ntchito yanu ya Lever Assisted Chin-Up pamene ikuyang'ana kulimbikitsa minofu yanu ya bicep, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito pachibwano, motero kumapangitsa mphamvu yanu yokoka.

Amaxabiso angamahlekwane kanye Lever Anathandizira Chin-Up

  • Limbikitsani Kuchita Zolimbitsa Thupi za Makina
  • Zolimbitsa Thupi Zothandizira
  • Lever Assisted Chin-Up Routine
  • Kulimbitsa Mmbuyo ndi Makina Owonjezera
  • Gwiritsani Ntchito Kukokera Mmwamba
  • Chin-Up Machine Workout
  • Back Workout ndi Leverage Machine
  • Gwiritsani Ntchito Makina Olimbitsa Thupi a Chin-Up
  • Thandizo la Chin-Up Training
  • Strength Training Lever Anathandizira Chin-Up.