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Lever Anama Leg Curl

Umakhi woMsebenzi

Inhloko yeziNdawoNdaga za kukhoma, Mapahu mamindruji.
IdivayisiNyankole machine
Imimiselo eqhaphoHamstrings
Amashwa eqhaphoGastrocnemius, Soleus
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Ukuxhumana kwe Lever Anama Leg Curl

The Lever Lying Leg Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma hamstrings, komanso amagwiranso ntchito minofu ya ng'ombe ndi glutes, kulimbikitsa kukhazikika kwa minofu, mphamvu, ndi kupirira. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuphatikiza othamanga omwe akufuna kuwongolera kachitidwe kawo kapena anthu omwe akufuna kumveketsa thupi lawo lakumunsi. Anthu atha kusankha izi chifukwa champhamvu yake pakumanga minofu, kupewa kuvulala, komanso kuthekera kwake kulimbikitsa mphamvu zotsika komanso kukhazikika kwathupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Anama Leg Curl

  • Sungani torso yanu pa benchi pamene mukutambasula miyendo yanu ndikugwira zitsulo zam'mbali za makina kuti mukhale okhazikika.
  • Exhale ndi kupindika pang'onopang'ono miyendo yanu momwe mungathere popanda kukweza miyendo yanu yakumtunda kuchokera pa pad. Msana wanu uyenera kukhala wowongoka komanso woyima nthawi zonse.
  • Gwirani malo ogwirizana kwa kanthawi pamene mukufinya minyewa yanu.
  • Pang'onopang'ono bweretsani miyendo yanu pamalo oyamba pamene mukulowetsamo, kuonetsetsa kuti mukuyenda molamulidwa. Izi zimamaliza kubwereza kumodzi.

Izinto zokwenza Lever Anama Leg Curl

  • **Mayendedwe Olamuliridwa:** Pewani chiyeso chogwiritsa ntchito mphamvu kapena kuchita masewera olimbitsa thupi mwachangu kwambiri. Magawo okweza ndi kutsitsa ayenera kuchitidwa pang'onopang'ono komanso mowongolera. Izi zidzatsimikizira kuti mukugwira ntchito bwino minofu osati kuvulaza.
  • **Kuyenda Kwathunthu:** Onetsetsani kuti mwatambasula miyendo yanu pansi pakuyenda ndikuipiringitsa pamwamba. Anthu ena amalakwitsa kuti asadutse zonse, zomwe zimachepetsa mphamvu ya masewerawo.
  • **Sungani Mchiuno Chanu Pansi:** Cholakwika chofala ndikukweza chiuno pabenchi panthawi yochita masewera olimbitsa thupi. Izi zitha kuyika zovuta zosafunikira pamsana wanu

Lever Anama Leg Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Anama Leg Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Liing Leg Curl. Komabe, ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti mupewe kuvulala ndikuwonetsetsa kuti muwoneke bwino. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti akutsogolereni pazochitikazo kuti muwonetsetse kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, onjezerani pang'onopang'ono kulemera kwanu pamene mphamvu zanu ndi kupirira kwanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Anama Leg Curl?

  • Kupiringa M'mwendo Woyimilira: M'kusinthasintha uku, mumayima mwendo umodzi uku mukupiringa unzake, kuyang'ana pa hamstring imodzi panthawi.
  • Kukhazikika Mpira Leg Curl: Kusinthaku kumagwiritsa ntchito mpira wokhazikika pomwe mumagona chagada, ikani mapazi anu pa mpira, ndi kupindika miyendo yanu ku thupi lanu.
  • Resistance Band Leg Curl: Pakusiyana uku, mumangiriza gulu lotsutsa pamtengo wolimba ndikupotoza miyendo yanu molunjika pathupi lanu, ndikupereka kukana kosinthika.
  • Dumbbell Leg Curl: Mosiyana uku, mumagona pansi pa benchi ndikupiringiza dumbbell pogwiritsa ntchito miyendo yanu, zomwe zimapangitsa kuti minofu yanu ikhale yovuta.

Izinto zokufunda ezishisa ezivumelekile Lever Anama Leg Curl?

  • Romanian Deadlifts imathandizira Lever Kugona Leg Curls chifukwa amayang'ana pa unyolo wakumbuyo, makamaka hamstrings ndi glutes, zomwe zimathandiza kupititsa patsogolo mphamvu ndi kusinthasintha.
  • Mapapu ndi ntchito ina yowonjezera chifukwa samangoyang'ana magulu a minofu omwewo monga Lever Lying Leg Curls, kuphatikizapo hamstrings ndi glutes, komanso amawongolera bwino ndi kugwirizana.

Amaxabiso angamahlekwane kanye Lever Anama Leg Curl

  • Gwiritsani ntchito ma curl mwendo wa makina
  • Hamstring Workout yokhala ndi makina owonjezera
  • ntchafu thupi lever atagona mwendo kupindika
  • Kupiringa mwendo pogwiritsa ntchito makina owonjezera
  • Maphunziro a mphamvu kwa hamstrings
  • Kulimbitsa thupi kwa makina opiringa miyendo
  • Lever atagona mwendo curl njira
  • Kulimbitsa hamstring ndi kupindika mwendo
  • Toning ya ntchafu yokhala ndi makina owonjezera
  • Gwiritsani ntchito makina olimbitsa miyendo