Lever Akukhala Mwendo Kwezani Kuphwanya
Umakhi woMsebenzi
Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNyankole machine
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Lever Akukhala Mwendo Kwezani Kuphwanya
The Lever Seated Leg Raise Crunch ndi masewera olimbitsa thupi omwe amalimbitsa minofu ya m'mimba, ma flexor a m'chiuno, komanso kumbuyo. Ndi masewera olimbitsa thupi abwino kwa okonda masewera olimbitsa thupi amisinkhu yonse, makamaka omwe akufuna kukulitsa mphamvu zawo komanso kukhazikika. Kuphatikizira zolimbitsa thupi izi muzochita zanu kungakuthandizeni kuwongolera thupi lanu lonse, kaimidwe, ndi magwiridwe antchito osiyanasiyana.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Akukhala Mwendo Kwezani Kuphwanya
- Kwezani miyendo yanu molunjika patsogolo panu, kuwasunga pamodzi ndi mapazi anu pang'ono pansi.
- Yambani masewerawa pokoka mawondo anu kuchifuwa chanu kwinaku mukutsamira pang'ono ndi kumtunda kwanu.
- Imani pang'ono pamene mawondo anu ali pafupi ndi chifuwa chanu, kenaka tambasulani miyendo yanu pang'onopang'ono ndikutsamira kumalo oyambira.
- Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mupitirize kulamulira ndi kukhazikika panthawi yonse yochita masewera olimbitsa thupi.
Izinto zokwenza Lever Akukhala Mwendo Kwezani Kuphwanya
- **Kugwira Moyenera:** Gwirani zogwirira mwamphamvu koma osazifinya molimba. Kugwira kwanu kuyenera kukhala kotero kuti mikono yanu ikhoza kupereka chithandizo chokwanira ku thupi lanu popanda kuyambitsa kupsinjika kosafunika m'mapewa anu ndi khosi.
- **Mayendedwe Olamuliridwa:** Ndikofunikira kuchita izi ndi mayendedwe oyendetsedwa. Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze miyendo yanu. M'malo mwake, gwiritsani ntchito minofu ya m'mimba yanu kuti mukweze miyendo yanu ndikugwedeza torso yanu. Izi zimatsimikizira kuti minofu yomwe ikukhudzidwayo ikugwira ntchito bwino.
- **Njira Yopumira:** Kupuma ndi gawo lofunikira kwambiri pamasewera aliwonse. Pumani mpweya pamene mukutsitsa miyendo yanu ndikutulutsa mpweya pamene mukuikweza. Izi zimathandiza kukhalabe ndi rhythm yokhazikika ndikuwonetsetsa minofu yanu
Lever Akukhala Mwendo Kwezani Kuphwanya Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Lever Akukhala Mwendo Kwezani Kuphwanya?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Leg Raise Crunch, koma ndikofunikira kuti muyambe ndi kutsika pang'onopang'ono ndikuwonjezera pang'onopang'ono pamene mphamvu ndi chipiriro zikuyenda bwino. Maonekedwe oyenera ndi luso lake ndizofunikira kwambiri kuti musavulale, kotero zingakhale zopindulitsa kwa oyamba kumene kuchita izi moyang'aniridwa ndi katswiri wolimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Akukhala Mwendo Kwezani Kuphwanya?
- Benchi yokhala mwendo kukweza crunch ndi mtundu wina womwe mumakhala pa benchi lathyathyathya, lomwe limafunikira kuwongolera komanso kukhazikika pakati panu.
- Palinso Medicine mpira wokhala mwendo kukweza crunch, pomwe mumagwira mpira wamankhwala m'manja mwanu, ndikuwonjezera gawo lapamwamba la thupi pakuchita masewera olimbitsa thupi.
- Mpira wa BOSU wokhala ndi mwendo wokweza mwendo umaphatikizapo kukhala pa mpira wa BOSU, zomwe zimawonjezera zovuta pakukhazikika kwanu komanso kukhazikika kwapakati.
- Potsirizira pake, kulemera kwa mwendo kukweza mwendo ndikusiyana komwe mumagwira mbale yolemetsa kapena dumbbell pakati pa mapazi anu pamene mwendo umakwera, kuonjezera kukana ndi kulimbitsa thupi.
Izinto zokufunda ezishisa ezivumelekile Lever Akukhala Mwendo Kwezani Kuphwanya?
- Zopindika za ku Russia: Zopindika za ku Russia zimayang'ananso minofu ya m'mimba, makamaka ma obliques. Mwa kulimbikitsa minofu iyi, imatha kupititsa patsogolo ntchito yanu yonse mu Lever Seated Leg Raise Crunch popereka bata ndi kuwongolera bwino.
- Njinga Zanjinga: Zochita izi zimagwira ntchito pamagulu a minofu omwewo monga Lever Seated Leg Raise Crunch, makamaka rectus abdominis ndi obliques. Zimawonjezeranso chinthu chogwirizanitsa ndi kulinganiza, kupangitsa kuti minofu yanu yapakati igwire ntchito molimbika ndipo motero imapangitsa mphamvu ya Lever Seated Leg Raise Crunch.
Amaxabiso angamahlekwane kanye Lever Akukhala Mwendo Kwezani Kuphwanya
- Gwiritsani ntchito masewera olimbitsa thupi m'chiuno
- Atakhala mwendo kukweza crunch
- Zolimbitsa thupi zolunjika m'chiuno
- Makina othandizira kukweza mwendo
- Gwiritsani ntchito masewera olimbitsa thupi m'chiuno
- Atakhala pansi kugwedeza m'chiuno
- Zolimbitsa thupi zokweza miyendo
- Lever yokhala m'chiuno kulimbitsa thupi
- Zochita zolimbitsa m'chiuno
- Gwiritsani ntchito makina osindikizira.