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Lever Akukhala Mwendo Kwezani Kuphwanya

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNyankole machine
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Lever Akukhala Mwendo Kwezani Kuphwanya

The Lever Seated Leg Raise Crunch ndi ntchito yovuta yomwe imayang'ana kwambiri minofu yapakati, kuthandiza kupititsa patsogolo mphamvu zam'mimba ndi kukhazikika. Ndi chisankho chabwino kwambiri kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kukulitsa mphamvu zawo komanso matanthauzidwe awo. Mwa kuphatikizira zolimbitsa thupi muzochita zanu, mutha kusintha kwambiri momwe mumakhalira, kaimidwe, ndi magwiridwe antchito, kupanga ntchito zatsiku ndi tsiku kukhala zosavuta komanso kuchepetsa chiopsezo chovulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Akukhala Mwendo Kwezani Kuphwanya

  • Ikani manja anu kumbali zonse za m'chiuno mwanu, kugwira m'mphepete mwa benchi kuti muthandizidwe.
  • Tsatirani mmbuyo pang'ono, ndikusunga msana wanu molunjika komanso pachimake chanu.
  • Pang'onopang'ono kwezani miyendo yanu, kuwasunga pamodzi, mpaka agwirizane ndi nthaka.
  • Tsitsani miyendo yanu kubwerera kumalo oyambira ndikutsamira kutsogolo kuti muchite crunch, kenaka bwerezani zochitikazo.

Izinto zokwenza Lever Akukhala Mwendo Kwezani Kuphwanya

  • Mayendedwe Oyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga kapena kugwiritsa ntchito mphamvu kuti mukweze miyendo yanu. Izi zitha kubweretsa kuvulala ndipo sizingangoyang'ana minofu yanu yam'mimba. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Kwezani miyendo yanu mpaka mawondo anu ali pamtunda wa digirii 90, gwirani kwa kamphindi, kenaka muchepetse pang'onopang'ono.
  • Gwirani Ntchito Yanu: Kumbukirani, izi zikuyenera kulunjika pachimake chanu, makamaka m'munsi mwa abs. Onetsetsani kuti mukuchita masewera olimbitsa thupi pamene mukukweza ndikutsitsa miyendo yanu. Cholakwika chofala ndikudalira kwambiri mphamvu ya mwendo wanu, zomwe zingayambitse zotsatira zochepa komanso

Lever Akukhala Mwendo Kwezani Kuphwanya Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Akukhala Mwendo Kwezani Kuphwanya?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Seated Leg Raise Crunch. Komabe, ndikofunikira kuti muyambe ndi kutsika pang'onopang'ono ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi chipiriro zimakula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera panthawi yolimbitsa thupi kuti musavulale. Ngati pali kusapeza bwino kapena kupweteka panthawi yolimbitsa thupi, ziyenera kusiyidwa nthawi yomweyo. Oyamba kumene angapindulenso ndi chitsogozo kapena kuyang'aniridwa ndi katswiri wa masewera olimbitsa thupi akamayamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Akukhala Mwendo Kwezani Kuphwanya?

  • Kusiyanitsa kwina ndiko kuchita masewera olimbitsa thupi pogwiritsa ntchito gulu lolimba lomwe limazungulira pamapazi anu kuti muwonjezere kupsinjika komanso kulimbitsa thupi kovutirapo.
  • The Lever Seated Leg Raise Crunch itha kuchitidwanso ndi zolemetsa za akakolo kuti muwonjezere kukana, zomwe zingakhudzenso ma abs anu akumunsi ndi ma flexor a m'chiuno.
  • Yesani kuchita Lever Seated Leg Raise Crunch ndi kupotoza, komwe mumazungulira torso yanu pamene mukukweza miyendo yanu, kuti mugwirizane ndi obliques.
  • Muthanso kuchita Lever Seated Leg Raise Crunch pa mpira wochita masewera olimbitsa thupi kuti mukhale olimba komanso okhazikika mukamayendetsa minofu yanu yayikulu.

Izinto zokufunda ezishisa ezivumelekile Lever Akukhala Mwendo Kwezani Kuphwanya?

  • Njinga za Bicycle: Izi zimagwira ntchito pa rectus abdominis ndi obliques, zofanana ndi Lever Seated Leg Raise Crunch. Posinthana pakati pa zolimbitsa thupi ziwirizi, mutha kuwonetsetsa kuti mukugwira minofu ya m'mimba mwanu kuchokera kumakona angapo kuti muzitha kulimbitsa thupi mozungulira.
  • Miyendo Yopachika: Zochitazi zimayang'ananso minofu ya m'mimba, yofanana ndi Lever Seated Leg Raise Crunch. Zimathandiza kuonjezera mphamvu ndi kupirira kwa minofuyi, yomwe ingapangitse mphamvu ya Lever Seated Leg Raise Crunches.

Amaxabiso angamahlekwane kanye Lever Akukhala Mwendo Kwezani Kuphwanya

  • Gwiritsani ntchito masewera olimbitsa thupi m'chiuno
  • Atakhala mwendo kukweza crunch
  • Zolimbitsa thupi zolunjika m'chiuno
  • Lever wakhala crunch
  • Makina olimbitsa thupi a minofu ya m'mimba
  • Limbikitsani kukweza mwendo m'chiuno
  • Makina ochitira masewera olimbitsa thupi m'chiuno
  • Limbikitsani kugwedezeka kwa mwendo wokhala pansi
  • Zochita zochepetsera m'chiuno
  • Zochita zolimbitsa thupi zowonjezera makina