Landmine Front Squat
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Ukuxhumana kwe Landmine Front Squat
Landmine Front Squat ndi masewera olimbitsa thupi otsika omwe amayang'ana kwambiri ma quadriceps, glutes, ndi core, komanso kuwongolera bwino komanso kukhazikika. Zochita izi ndizoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa zimakhala zochepa kwambiri pamsana poyerekeza ndi masewera achikhalidwe. Anthu angafune kuchita masewera olimbitsa thupi kuti achepetse mphamvu zathupi, kulimbitsa thupi, komanso kulimbikitsa masewera olimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Landmine Front Squat
- Imani moyang'anizana ndi bomba lokwirira, mapazi motalikirana m'lifupi ndi mapewa, ndipo munyamule mbali inayo ndi manja onse awiri, ndikuigwira pachifuwa.
- Tsitsani thupi lanu kukhala squat, kusunga msana wanu molunjika ndi mawondo anu pamwamba pa zala zanu, pamene mukusunga barbell pachifuwa.
- Kanikizani zidendene zanu kuti mubwerere pamalo oyamba, ndikusunga belulo pachifuwa.
- Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukukhala ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.
Izinto zokwenza Landmine Front Squat
- **Mawonekedwe Olondola**: Imani pamwamba pa belulo kuti likhale pakati pa miyendo yanu, squat pansi ndikugwira kumapeto kwa barbell ndi manja onse awiri. Imirirani molunjika, ndikusunga msana wanu ndi chifuwa. Awa ndi malo anu oyambira. Mapazi anu ayenera kukhala motalikirana ndi mapewa kapena kufalikira pang'ono. Mukamachita squat, chiuno chanu chiyenera kubwerera mmbuyo ndi pansi, ndi ntchafu zanu zikufanana ndi pansi. Pewani kupinda msana wanu kapena kutsamira patali kwambiri, zomwe zingayambitse kuvulala.
- **Kuyenda Kolamuliridwa**: Tsitsani thupi lanu pang'onopang'ono komanso mowongolera, kenaka kankhirani m'mwamba mu zidendene zanu. Izi zidzakuthandizani kugwirizanitsa ma glutes anu ndi ma quads bwino. Pewani kuthamangira kusuntha kapena kugwiritsa ntchito mphamvu, chifukwa izi zingayambitse zosayenera
Landmine Front Squat Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Landmine Front Squat?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Landmine Front Squat. Ndizochita zolimbitsa thupi kwambiri kwa oyamba kumene chifukwa zimathandiza kukonza mawonekedwe, kukhazikika, ndi mphamvu. Kutsogolo kwa squat ndi kusiyanasiyana kwa squat yachikhalidwe yomwe imagwiritsa ntchito chotchingira pamalo otsekera, zomwe zimapangitsa kuti zikhale zosavuta kuzigwira kuposa squat wamba. Kusunthaku kumayendetsedwa bwino ndipo kumapangitsa kuti pakhale kupsinjika pang'ono kumbuyo, ndikupangitsa kukhala njira yotetezeka kwa oyamba kumene. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba ndi kulemera kopepuka ndikuyang'ana pa kudziŵa bwino mawonekedwe asanaonjezeko kulemera. Nthawi zonse ndi bwino kukhala ndi mphunzitsi kapena wonyamula katundu wodziwa bwino kuti aziyang'anira kuti awonetsetse kuti ali ndi mawonekedwe oyenera komanso kupewa kuvulala.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Landmine Front Squat?
- Landmine Goblet Squat: Mwakusiyana uku, mumagwira kumapeto kwa barbell pafupi ndi chifuwa chanu, mofanana ndi goblet squat, yomwe imathandiza kugwirizanitsa pakati ndikuwongolera bwino.
- Landmine Sumo Squat: Potengera kaimidwe kokulirapo, kusiyanasiyanaku kumalunjika ntchafu zamkati ndikumakula kwambiri kuposa squat yakutsogolo.
- Kugawanika kwa Mphepete mwa Mphepete mwa nthaka: Kusiyanaku kumaphatikizapo kuika phazi limodzi kutsogolo m'malo olowera, zomwe zimathandiza kuwonjezera kuyang'ana pa quadriceps ndi glutes ya mwendo wakutsogolo.
- Landmine Thruster: Uku ndikusintha kosinthika komwe kumaphatikiza squat ndi makina osindikizira apamwamba, kupereka masewera olimbitsa thupi athunthu.
Izinto zokufunda ezishisa ezivumelekile Landmine Front Squat?
- Mapapo: Mapapo amatha kugwirizana ndi Landmine Front Squats poyang'ana magulu a minofu omwewo kuchokera kumbali yosiyana, kupereka kulimbitsa thupi kwakukulu kwa thupi lapansi ndikuwongolera bwino ndi kugwirizana.
- Zowonongeka: Zowonongeka zimatha kupititsa patsogolo ubwino wa Landmine Front Squats polimbitsa unyolo wakumbuyo, kuphatikiza ma glutes, hamstrings, ndi m'munsi kumbuyo, zomwe ndizofunikira kuti mukhalebe ndi mawonekedwe oyenera komanso kupewa kuvulala panthawi ya squats.
Amaxabiso angamahlekwane kanye Landmine Front Squat
- Maphunziro a Landmine Front Squat
- Zochita zolimbitsa thupi za Quadriceps
- Kulimbitsa thupi pantchafu ndi barbell
- Njira ya Landmine Front Squat
- Momwe mungapangire Landmine Front Squat
- Landmine Front Squat yomanga minofu ya mwendo
- Kulimbitsa thupi kwa Quadriceps ndi barbell
- Zochita za Barbell za ntchafu
- Landmine Front Squat kalozera
- Landmine Front Squat yopanga ma quad