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Kuyimirira Pamwamba pa Thupi Lozungulira

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Ukuxhumana kwe Kuyimirira Pamwamba pa Thupi Lozungulira

Standing Upper Body Rotation ndi ntchito yopindulitsa yomwe imayang'ana kwambiri minofu yapakati, kupititsa patsogolo kusinthasintha, kuwongolera kaimidwe, ndikuthandizira kupewa ululu wammbuyo. Ndiwoyenera kwa anthu amitundu yonse yolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi luso la munthu. Anthu angafune kuchita nawo masewerawa chifukwa amalimbikitsa kuyenda bwino, kuwongolera bwino, komanso kumathandizira kuti thupi likhale lamphamvu, zomwe zimapangitsa kuti ntchito za tsiku ndi tsiku zikhale zosavuta kuchita.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyimirira Pamwamba pa Thupi Lozungulira

  • Kwezani manja anu molunjika patsogolo panu pamtunda wa phewa, kulumikiza zala zanu kapena kunyamula cholemetsa chaching'ono chokana.
  • Kusunga chiuno ndi mapazi anu, tembenuzani pang'onopang'ono thupi lanu lakumtunda kumanja momwe mungathere, kuonetsetsa kuti manja anu akuwongoka ndi ofanana pansi.
  • Imani pang'ono pamene mwatembenuka momwe mungathere, kenaka tembenuzani thupi lanu lakumtunda pang'onopang'ono kubwerera pakati.
  • Bwerezerani kayendetsedwe kameneka kumbali yakumanzere, kuonetsetsa kuti mumasunga mawonekedwe oyenera ndikuwongolera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Kuyimirira Pamwamba pa Thupi Lozungulira

  • Yang'anirani Mayendedwe Anu: Pewani mayendedwe achangu, onjenjemera. M'malo mwake, tembenuzani thupi lanu lakumtunda bwino komanso pang'onopang'ono. Izi zidzakuthandizani kuti mukhale osamala komanso olamulira, motero kuchepetsa chiopsezo cha kuvulala. Komanso, kuyenda pang'onopang'ono komanso koyendetsedwa bwino kumapangitsanso minofu yanu kukhala yabwino, zomwe zimapangitsa kuti mukhale ndi masewera olimbitsa thupi.
  • Sungani Thupi Lanu Lapansi Lokhazikika: Panthawi yozungulira, thupi lanu lapansi liyenera kukhala lokhazikika. Pewani kusuntha chiuno kapena miyendo yanu, chifukwa izi zingayambitse mawonekedwe osayenera ndi kuchepetsa mphamvu ya masewera olimbitsa thupi. Kuzungulira kuyenera kuchokera kumutu wanu.
  • Osasinthasintha: Pewani chiyeso chozungulira kwambiri, chifukwa izi zingayambitse msana wanu. Tembenukirani pokhapokha ngati kuli koyenera kwa inu, ndi

Kuyimirira Pamwamba pa Thupi Lozungulira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyimirira Pamwamba pa Thupi Lozungulira?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Standing Upper Body Rotation. Ndizochita zolimbitsa thupi zosavuta zomwe zimathandiza kusintha kusinthasintha ndi kuyenda mumsana ndi kumtunda kwa thupi. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti musavulale. Ngati kusapeza kulikonse kapena kupweteka kwachitika, ntchitoyo iyenera kuyimitsidwa nthawi yomweyo. Nthawi zonse ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi kapena othandizira thupi mukayamba chizolowezi chatsopano cholimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyimirira Pamwamba pa Thupi Lozungulira?

  • The Lunge Upper Body Rotation imaphatikizapo kuchita phazi ndikutembenuza thupi lanu lakumtunda kumbali ya mwendo wakutsogolo, zomwe zingathandize kuwongolera bwino komanso kulumikizana.
  • The Kneeling Upper Body Rotation ndi kusiyana kwina komwe mumagwada pa bondo limodzi ndikuzungulira thupi lanu lakumtunda, zomwe zingathandize kutambasula chiuno chanu pamene mukugwirizanitsa pakati panu.
  • The Stability Ball Upper Body Rotation imaphatikizapo kugona ndi msana wanu pa mpira wokhazikika ndikuzungulira thupi lanu lakumtunda, zomwe zingapereke kusuntha kwakukulu ndikutsutsa malire anu.
  • The Standing Upper Body Rotation with Resistance Band ndikusintha komwe mumagwira gulu lolimbana ndi manja onse ndikuzungulira kumtunda kwanu, zomwe zitha kuwonjezera kukana ndikuthandizira kulimbitsa minofu yanu yayikulu.

Izinto zokufunda ezishisa ezivumelekile Kuyimirira Pamwamba pa Thupi Lozungulira?

  • The Russian Twist ndi ntchito ina yomwe ikugwirizana ndi Standing Upper Body Rotation, chifukwa imaphatikizapo kupotoza komweko komwe kumathandiza kulimbitsa minofu yapakati, kukonza kaimidwe, ndi kuonjezera kuyenda kozungulira.
  • Zochita za Wood Chop ndizothandizanso bwino ku Standing Upper Body Rotation, chifukwa imaphatikizapo kusuntha kwa thupi lonse komwe sikumangolimbitsa pachimake ndi kumtunda kwa thupi, komanso kumalimbikitsa kugwirizana bwino ndi kulinganiza.

Amaxabiso angamahlekwane kanye Kuyimirira Pamwamba pa Thupi Lozungulira

  • Zolimbitsa thupi zolemetsa m'chiuno
  • Kulimbitsa thupi mozungulira thupi
  • Kuyimirira torso kasinthasintha
  • Zochita zolunjika m'chiuno
  • Zolimbitsa thupi zozungulira thupi
  • Kulimbitsa thupi koyimirira
  • Zochita za toning m'chiuno
  • Zolimbitsa thupi zopindika pamwamba
  • Kuzungulira kwa chiuno cha thupi
  • Zochita zochepetsera chiuno choyimirira