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Kuyimilira kwa Triceps Dip Yothandizira

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiNyankole machine
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoPectoralis Major Clavicular Head, Serratus Anterior
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Ukuxhumana kwe Kuyimilira kwa Triceps Dip Yothandizira

The Assisted Standing Triceps Dip ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri ma triceps, komanso kugwira mapewa ndi chifuwa. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuphatikiza oyamba kumene, chifukwa amalola kukana kosinthika kuti kufanane ndi mphamvu zanu. Zochita izi ndi zabwino kwa iwo omwe akufuna kukweza manja awo kumtunda, kulimbitsa mphamvu zam'mwamba, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyimilira kwa Triceps Dip Yothandizira

  • Pang'onopang'ono pindani zigongono zanu kuti mutsitse thupi lanu pansi, kumbuyo kwanu kufupi ndi mpando ndi mapazi anu pansi kuti muthandizidwe.
  • Pamene zigongono zanu zili pamtunda wa digirii 90, imani kamphindi kuti mugwirizane ndi ma triceps anu.
  • Limbikitsani thupi lanu m'mwamba mwa kuwongola manja anu, pogwiritsa ntchito triceps kukweza thupi lanu.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti pachimake chanu chikugwira ntchito komanso msana wanu mowongoka panthawi yonse yolimbitsa thupi.

Izinto zokwenza Kuyimilira kwa Triceps Dip Yothandizira

  • Kuyenda Kolamulidwa: Tsitsani thupi lanu popinda zigongono zanu mpaka mikono yanu yakumtunda ifanane ndi pansi. Onetsetsani kuti mayendedwe akuyenda pang'onopang'ono komanso amawongoleredwa, chifukwa kusuntha kwamphamvu kungayambitse kuvulala. Pewani kutsika kwambiri, chifukwa izi zitha kusokoneza mapewa anu.
  • Pitirizani Kulimbitsa Thupi: Sungani pakati panu ndi thupi lanu molunjika panthawi yonse yochita masewera olimbitsa thupi. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu yanu kukweza thupi lanu. Ichi ndi cholakwika chofala chomwe chingachepetse mphamvu ya masewera olimbitsa thupi ndikuwonjezera chiopsezo cha kuvulala.
  • Ganizirani pa Triceps: Mukakankhira thupi lanu mmwamba, yang'anani kugwiritsa ntchito triceps, osati chifuwa kapena mapewa anu. Ichi ndi cholakwika wamba kuti akhoza kuchepetsa mphamvu ya

Kuyimilira kwa Triceps Dip Yothandizira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyimilira kwa Triceps Dip Yothandizira?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Assisted Standing Triceps Dip. Ntchitoyi ndi njira yabwino yogwiritsira ntchito triceps ndipo nthawi zambiri imakhala yosavuta kwa oyamba kumene kusiyana ndi kuviika kwachikhalidwe. Mtundu wothandizidwa umagwiritsa ntchito makina kapena gulu lotsutsa kuti lithandizire kukweza kulemera kwa thupi lanu, ndikupangitsa kuti masewerawa athe kutheka. Komabe, monga masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuyang'ana pa kukhala ndi mawonekedwe oyenera kuti asavulale. Ndibwinonso kukhala ndi katswiri wolimbitsa thupi yemwe amakuwongolerani poyambira.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyimilira kwa Triceps Dip Yothandizira?

  • Ma Dips Olemera: Kusiyanaku kumaphatikizapo kuvala lamba wolemera kapena kukhala ndi dumbbell pakati pa miyendo yanu kuti muwonjezere kukana ndikuwonjezera vuto.
  • Makina a Triceps Dips: Malo ena ochitira masewera olimbitsa thupi ali ndi makina opangidwira ma triceps dips omwe amapereka chithandizo ndikukulolani kuti musinthe kulemera kwa kukana.
  • Dips Single Arm Dips: Kusintha kumeneku kumaphatikizapo kuviika pogwiritsa ntchito mkono umodzi wokha panthawi imodzi, zomwe zimawonjezera mphamvu ndikuyang'ana pa mphamvu ya tricep.
  • Incline Dips: Kusiyanasiyana kumeneku kumachitika pa benchi yokhazikika, yomwe imasintha mbali ya masewera olimbitsa thupi ndikuwongolera mbali zosiyanasiyana za triceps.

Izinto zokufunda ezishisa ezivumelekile Kuyimilira kwa Triceps Dip Yothandizira?

  • Ophwanya Chigaza amathandiziranso Assisted Standing Triceps Dips bwino, chifukwa amaloza mwachindunji ma triceps, kukulitsa mphamvu ndi kupirira kwa minofu.
  • Tricep kickbacks ikhoza kukhala yowonjezera bwino pa chizoloŵezi, pamene amalekanitsa ma triceps, ofanana ndi Assisted Standing Triceps Dips, ndipo angathandize kusintha matanthauzo ndi kamvekedwe ka minofu.

Amaxabiso angamahlekwane kanye Kuyimilira kwa Triceps Dip Yothandizira

  • Masewera olimbitsa thupi a Triceps Dip Machine
  • Limbikitsani Masewero a Arm Machine
  • Njira Yothandizira ya Triceps Dip
  • Ntchito Yolimbitsa Mkono Wapamwamba
  • Triceps Workout yokhala ndi Makina Owonjezera
  • Wothandizira Standing Triceps Dip Guide
  • Makina Othandizira Triceps Exercise
  • Upper Arms Toning ndi Triceps Dip
  • Limbikitsani Makina a Triceps Workout
  • Kuyimirira kwa Triceps Dip Exercise.