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Kuyenda kwa Monster

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoGluteus Medius, Tensor Fasciae Latae
Amashwa eqhaphoSoleus
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Ukuxhumana kwe Kuyenda kwa Monster

The Monster Walk ndi masewera olimbitsa thupi otsika kwambiri omwe amawongolera kwambiri glutes, chiuno, ndi ntchafu, zomwe zimapereka njira yabwino yolimbikitsira maderawa ndikuwongolera bata ndi kukhazikika. Ntchitoyi ndi yabwino kwa othamanga, okonda masewera olimbitsa thupi, komanso anthu omwe akuchiritsidwa kapena kukonzanso. Anthu angafune kuphatikiza Monster Walks m'chizoloŵezi chawo chifukwa cha ubwino wake popititsa patsogolo kuyenda, kupititsa patsogolo masewera olimbitsa thupi, ndi kuchepetsa chiopsezo cha kuvulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyenda kwa Monster

  • Imani ndi mapazi anu motalikirana m'lifupi, gwadirani mawondo anu pang'ono, ndipo mulowe m'malo a squat kuti mugwirizane ndi ntchafu zanu.
  • Yendani kumanja ndi phazi lanu lakumanja, kuwonetsetsa kuti gululo ndi lolimba ndipo phazi lanu lakumanzere likhalabe loyima.
  • Tsopano, sunthani phazi lanu lakumanzere kumanja, kubwerera kumtunda wa chiuno, kusunga gulu lotsutsa likugwedezeka panthawi yonseyi.
  • Bwerezani masitepewa posunthira kumanzere, ndipo pitirizani kusinthana mbali zonse panthawi yolimbitsa thupi.

Izinto zokwenza Kuyenda kwa Monster

  • Gwiritsani Ntchito Gulu Lotsutsa Loyenera: Kuti muyende bwino pa Monster Walks, gwiritsani ntchito gulu loyenera lokana. Ziyenera kukhala zovuta koma osati zothina kotero kuti zingasokoneze mawonekedwe anu. Ngati gululo liri lotayirira kwambiri, silingapereke kukana kokwanira kuti masewerawa akhale othandiza.
  • Kukhazikika Kokhazikika: Pitirizani kugwedezeka pa bande nthawi yonse yochita masewera olimbitsa thupi. Izi zikutanthawuza kuti musalole kuti gululo liziyenda nthawi iliyonse poyenda. Kulakwitsa kofala ndiko kupita motalikirana kwambiri, zomwe zimapangitsa kuti gululo lithe kulimba mtima.
  • Mayendedwe Oyendetsedwa: Onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Kuthamanga masewera olimbitsa thupi kapena kugwiritsa ntchito mphamvu kuti mugwedeze miyendo yanu kungachepetse mphamvu zake

Kuyenda kwa Monster Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyenda kwa Monster?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Monster Walk. Ndizochita zolimbitsa thupi zolimbitsa thupi lapansi, makamaka m'chiuno, matumbo, ndi ntchafu. Komabe, ndikofunikira kuti muyambe ndi magulu okana kuwala ndikuwonjezera kukana pang'onopang'ono pamene mphamvu ndi kusinthasintha zikuyenda bwino. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kusamala kuti aphunzire ndikugwiritsa ntchito mawonekedwe oyenera kuti asavulale. Zingakhale zothandiza kuphunzira masewera olimbitsa thupi motsogoleredwa ndi katswiri wa masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyenda kwa Monster?

  • The Reverse Monster Walk imayang'ana pa hamstrings ndi glutes posunthira kumbuyo m'malo mopita patsogolo.
  • The Squat Monster Walk imaphatikizapo kuyenda kwa chilombo chachikhalidwe ndi squat pa sitepe iliyonse, kuonjezera mphamvu ndikuyang'ana minofu yapansi ya thupi.
  • The Band-Resisted Monster Walk imawonjezera gulu lotsutsa kuzungulira m'mabondo kapena mawondo, kumapangitsa kuti zikhale zovuta komanso zogwira ntchito.
  • The Diagonal Monster Walk imabweretsa njira yolumikizirana pakuyenda kwa chilombo chachikhalidwe, ndikuwonjezera chinthu chosadziŵika bwino komanso zovuta zina komanso kulumikizana.

Izinto zokufunda ezishisa ezivumelekile Kuyenda kwa Monster?

  • Mapapo: Mapapo ndi othandiza kwambiri ku Monster Walks chifukwa amagwira ntchito pa mwendo uliwonse payekha, zomwe zingathandize kuwongolera bwino komanso kugwirizanitsa, komanso kulimbitsa minofu yomweyi m'munsi mwa thupi - glutes, hamstrings, ndi quads.
  • Milatho ya Glute: Milatho ya Glute imathandizira Monster Walks poyang'ana mwachindunji ndi kulimbikitsa glutes ndi hamstrings, zomwe ndizofunikira pochita kayendetsedwe kake ka Monster Walks, komanso zimathandizira kupititsa patsogolo kayendetsedwe ka chiuno ndi kukhazikika.

Amaxabiso angamahlekwane kanye Kuyenda kwa Monster

  • Zochita za Monster Walk
  • Zochita zolimbitsa thupi m'chiuno
  • Monster Walk kuti mukhale ndi mphamvu m'chiuno
  • Zochita zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Zolimbitsa thupi za Monster Walk
  • Bodyweight Monster Walk
  • Zochita zolimbitsa chiuno
  • Kulimbitsa thupi kwa Monster Walk
  • Kuphunzitsa kulemera kwa thupi m'chiuno
  • Kuchita masewera olimbitsa thupi a Monster Walk