The Monster Walk ndi masewera olimbitsa thupi otsika kwambiri omwe amawongolera kwambiri glutes, chiuno, ndi ntchafu, zomwe zimapereka njira yabwino yolimbikitsira maderawa ndikuwongolera bata ndi kukhazikika. Ntchitoyi ndi yabwino kwa othamanga, okonda masewera olimbitsa thupi, komanso anthu omwe akuchiritsidwa kapena kukonzanso. Anthu angafune kuphatikiza Monster Walks m'chizoloŵezi chawo chifukwa cha ubwino wake popititsa patsogolo kuyenda, kupititsa patsogolo masewera olimbitsa thupi, ndi kuchepetsa chiopsezo cha kuvulala.
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Monster Walk. Ndizochita zolimbitsa thupi zolimbitsa thupi lapansi, makamaka m'chiuno, matumbo, ndi ntchafu. Komabe, ndikofunikira kuti muyambe ndi magulu okana kuwala ndikuwonjezera kukana pang'onopang'ono pamene mphamvu ndi kusinthasintha zikuyenda bwino. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kusamala kuti aphunzire ndikugwiritsa ntchito mawonekedwe oyenera kuti asavulale. Zingakhale zothandiza kuphunzira masewera olimbitsa thupi motsogoleredwa ndi katswiri wa masewera olimbitsa thupi.