Thumbnail for the video of exercise: Kuthandizira Parallel Close Grip Pull-up

Kuthandizira Parallel Close Grip Pull-up

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNyankole machine
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Levator Scapulae, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Kuthandizira Parallel Close Grip Pull-up

The Assisted Parallel Close Grip Pull-up ndi masewera olimbitsa thupi opindulitsa omwe amalimbitsa ndi kumveketsa thupi lakumtunda, makamaka kulunjika kumbuyo, mapewa, ndi minofu ya mkono. Ndiwoyenera kwa onse oyamba kumene komanso okonda zolimbitsa thupi, chifukwa amalola kukana kosinthika kuti athe kutengera magawo osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti awonjezere mphamvu zam'mwamba, kupititsa patsogolo matanthauzo a minofu, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuthandizira Parallel Close Grip Pull-up

  • Imani pansi pa chotchingacho, ndikuchigwira ndi manja anu motalikirana motalikirana ndi mapewa, zikhatho zikuyang'ana kwa inu mogwira moyandikira.
  • Chokani pansi kapena masitepe, kulola thupi lanu kuti lipachike momasuka pa bala, ndi mapazi anu atadutsa pamapazi ndi mawondo opindika pang'ono.
  • Kokani thupi lanu ku bar, kuyang'ana kwambiri kugwiritsa ntchito msana wanu ndi ma biceps kuti mukweze chibwano chanu pamwamba pa bar, ndikusunga zigono zanu pafupi ndi thupi lanu.
  • Tsitsani thupi lanu kubwerera kumalo oyambira mwadongosolo, tambasulani manja anu mokwanira musanabwereze kukoka.

Izinto zokwenza Kuthandizira Parallel Close Grip Pull-up

  • Gwirani Ntchito Yanu: Kulakwitsa kwina kofala sikukuphatikiza pachimake pamasewera olimbitsa thupi. Musanayambe kukokera, sungani ma abs anu ndi glutes. Izi zidzakuthandizani kukhazikika thupi lanu ndikupewa kugwedezeka kosafunikira kapena kuyenda.
  • Gwiritsani Ntchito Kuyenda Koyendetsedwa: Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mudzuke. M'malo mwake, gwiritsani ntchito kuyenda pang'onopang'ono, kolamulirika. Izi zidzaonetsetsa kuti minofu yanu ikugwira ntchitoyo osati kuthamanga. Zidzathandizanso kupewa kuvulala.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana - kuyambira mikono yotambasulidwa pansi mpaka pachibwano pamwamba pa bala pamwamba. Kubwereza pang'ono kungayambitse kusalinganika kwa minofu ndipo sikungakupatseni

Kuthandizira Parallel Close Grip Pull-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuthandizira Parallel Close Grip Pull-up?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Assisted Parallel Close Grip Pull-up. Zochita izi ndizabwino kwambiri kwa oyamba kumene chifukwa zimawathandiza kukhala ndi mphamvu ndikugwira ntchito pang'onopang'ono kupanga zokoka osathandizidwa. Thandizo likhoza kubwera kuchokera ku makina, magulu otsutsa, kapena ngakhale mnzanu wolimbitsa thupi. Pamene mukukula, mukhoza kuchepetsa kuchuluka kwa chithandizo mpaka mutatha kuchita masewera olimbitsa thupi popanda kuthandizidwa. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito mawonekedwe oyenera ndikuyamba ndi kulemera komwe kumakupangitsani kukhala omasuka. Nthawi zonse funsani ndi katswiri wolimbitsa thupi ngati simukudziwa momwe mungachitire moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuthandizira Parallel Close Grip Pull-up?

  • The Weighted Assisted Parallel Grip Pull-up imaphatikizapo kuvala lamba wolemera kapena vest kuti awonjezere kukana ndi kutsutsa ku masewerawo.
  • The One-Arm Assisted Parallel Grip Pull-up ndikusintha kwapamwamba komwe mumadzikweza mmwamba pogwiritsa ntchito mkono umodzi wokha, pomwe winawo akuthandizidwa.
  • The Negative Assisted Parallel Grip Pull-up imayang'ana kumunsi kwa kayendetsedwe kake, komwe mumatsitsa pang'onopang'ono kuti muwonjezere mphamvu yolimbitsa thupi.
  • The Assisted Parallel Grip Pull-up with Iso Hold imaphatikizapo kudzigwira pamwamba pa kukoka kwa masekondi pang'ono kuti muwonjezere kupsinjika kwa minofu ndi mphamvu.

Izinto zokufunda ezishisa ezivumelekile Kuthandizira Parallel Close Grip Pull-up?

  • Bicep Curls: Mwa kulimbikitsa ma biceps, izi zimakwaniritsa Assisted Parallel Close Grip Pull-up monga zimafuna mphamvu zazikulu za bicep kuti zikweze kulemera kwa thupi, motero kumapangitsa kuti ntchito yonse yokoka.
  • Mizere Yolowera: Ntchitoyi imayang'ananso minofu yam'mbuyo ndi ya bicep, yofanana ndi Assisted Parallel Close Grip Pull-up, kuthandiza kuwonjezera mphamvu ndi chipiriro m'maderawa, komanso kupititsa patsogolo kayendetsedwe ka thupi ndi kukhazikika, zomwe ndizofunikira kwambiri pochita kukoka. bwino.

Amaxabiso angamahlekwane kanye Kuthandizira Parallel Close Grip Pull-up

  • Gwiritsani ntchito makina opangira kumbuyo
  • Thandizo loyandikira pafupi kukokera mmwamba
  • Kulimbitsa thupi kogwirana kofananako
  • Kulimbitsa kumbuyo ndi makina owonjezera
  • Kukoka kothandizira kwa minofu yakumbuyo
  • Makina othandizira kumbuyo masewera
  • Close grip back workout
  • Parallel grip yothandizira kukokera mmwamba
  • Gwiritsani ntchito makina opangira makina
  • Kumbuyo minofu toning ndi kuthandiza kukoka-mmwamba