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Kutambasula kwa Plyo Side Lunge

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoAdductor Longus, Gluteus Maximus, Quadriceps
Amashwa eqhaphoAdductor Magnus, Soleus
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Ukuxhumana kwe Kutambasula kwa Plyo Side Lunge

The Plyo Side Lunge Stretch ndi masewera olimbitsa thupi omwe amathandiza kusinthasintha, kusintha bwino, ndi kulimbikitsa minofu ya m'munsi, makamaka quads, glutes, ndi hamstrings. Ndi masewera olimbitsa thupi abwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kukonza mphamvu zawo zocheperako komanso kusinthasintha. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo kuyenda, kulimbikitsa masewera olimbitsa thupi, kapena kuthandizira kupewa kuvulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kutambasula kwa Plyo Side Lunge

  • Tengani sitepe yayikulu kumanja ndi phazi lanu lakumanja, kugwada bondo lanu lakumanja ndikukankhira m'chiuno kuti mutsike kumbali. Sungani mwendo wanu wakumanzere mowongoka momwe mungathere.
  • Pamalo a lunge, fikirani manja anu pansi kuti mugwire phazi lanu lakumanja, kenaka muthamangitse phazi lanu lakumanja kuti mulumphe mmwamba ndi kumanzere.
  • Gwirani pang'onopang'ono pa phazi lanu lakumanzere, pindani bondo lanu lakumanzere ndikukankhira m'chiuno kuti mutsike kumbali yakumanzere. Sungani mwendo wanu wakumanja molunjika momwe mungathere.
  • Bwerezani mayendedwe a plyometric awa pa kuchuluka komwe mukufuna kubwereza kapena nthawi, kusinthasintha mbali ndikudumpha kulikonse.

Izinto zokwenza Kutambasula kwa Plyo Side Lunge

  • Kuyanjanitsa Mabondo: Pamene mukuyenda kumbali, onetsetsani kuti bondo lanu likugwirizana ndi phazi lanu. Cholakwika chofala ndikulola bondo kupitirira zala zala, zomwe zingapangitse kupanikizika kosayenera pa bondo ndi kuvulaza.
  • Kuzama kwa Lunge: Kuchita bwino kwa masewerawa kumadalira kuya kwa mapapo anu. Yesetsani kutsitsa thupi lanu mpaka ntchafu yanu ifanane ndi pansi, koma musamadzikakamize kulowa pansi ngati sikuli bwino kapena ngati simukutha kukhala bwino.
  • Mayendedwe Oyendetsedwa: Chitani masewerawa molamulidwa. Kuthamangira mayendedwe kapena kugwiritsa ntchito mphamvu kuti muthe kuchita masewera olimbitsa thupi kungayambitse

Kutambasula kwa Plyo Side Lunge Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kutambasula kwa Plyo Side Lunge?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Plyo Side Lunge Stretch. Komabe, ayenera kuyamba pang'onopang'ono ndikuwonetsetsa kuti akugwiritsa ntchito mawonekedwe oyenera kuti asavulale. Ndibwinonso kukhala ndi katswiri wolimbitsa thupi kapena wophunzitsa kuti akutsogolereni muzolimbitsa thupi poyamba kuti muwonetsetse kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kutambasula kwa Plyo Side Lunge?

  • Kutambasula kwa Plyo Side Lunge ndi Arm Reach kumaphatikizapo kukweza mkono wanu mmwamba ndi pamwamba pa mutu wanu pamene mukulowera kumbali, ndikuwonjezera kumtunda kwa thupi lanu.
  • Kutambasula kwa Plyo Side Lunge ndi Twist kumaphatikizapo kupindika kwa torso pamene mukuyenda, kutsutsa mphamvu yanu ndi kutambasula minofu yanu yapakati.
  • Kutambasula kwa Plyo Side Lunge ndi Knee Lift kumafuna kuti mukweze bondo lanu kulowera pachifuwa chanu mutatha kupuma, ndikuwonjezera kutambasula kwa chiuno ndi zovuta zina.
  • Kudumpha kwa Plyo Side Lunge Stretch kumaphatikizapo kuwonjezera kulumpha pamene mukusintha pakati pa mbali, kuwonjezera cardio ndi plyometric mbali ya masewerawo.

Izinto zokufunda ezishisa ezivumelekile Kutambasula kwa Plyo Side Lunge?

  • Skater Jump: Zochita izi zimakwaniritsa Kutambasula kwa Plyo Side Lunge monga kumakhudzanso kusuntha kwapambuyo ndikuthandizira kuwongolera bwino, kulimba mtima, komanso kulumikizana, kwinaku akuloza magulu a minofu ofanana m'munsi mwa thupi.
  • Lateral Lunges : Izi ndizochita zolimbitsa thupi kwambiri chifukwa zimaphatikizansopo kayendetsedwe ka mbali ndi mbali mofanana ndi Plyo Side Lunge Stretch, ndipo amayang'ana kulimbikitsa ndi kutambasula ntchafu zamkati ndi zakunja, zomwe zingathe kusintha ntchito yonse.

Amaxabiso angamahlekwane kanye Kutambasula kwa Plyo Side Lunge

  • Plyo Side Lunge Stretch Workout
  • Zochita zolimbitsa thupi za ntchafu
  • Zochita zolimbitsa thupi za Quadriceps
  • Bodyweight Plyo Side Lunge
  • Zolimbitsa thupi za toning
  • Zochita za plyometric za miyendo
  • Side Lunge Stretch routine
  • Zolimbitsa thupi zolimbitsa thupi za Quadriceps
  • Plyo Side Lunge kwa toning ntchafu
  • Masewero a Quadriceps ndi Tntchafu ndi kulemera kwa thupi.