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Kusintha kwa Hindu Push-up

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Ukuxhumana kwe Kusintha kwa Hindu Push-up

Modified Hindu Push-up ndi masewera olimbitsa thupi omwe amalimbitsa ndikulimbitsa thupi lakumtunda, kuphatikiza mikono, mapewa, chifuwa, ndi kumbuyo, komanso kuwongolera kusinthasintha komanso kukhazikika kwapakati. Zochita izi ndizoyenera anthu pamilingo yonse yolimbitsa thupi, chifukwa zimatha kusinthidwa kuti zigwirizane ndi mphamvu ndi kusinthasintha kwake. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti awonjezere mphamvu zam'mwamba, kuwongolera thupi, ndikulimbikitsa kaimidwe kabwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kusintha kwa Hindu Push-up

  • Pindani zigongono zanu ndikutsitsa thupi lanu kutsogolo ndi pansi, ngati kuti mukugwedeza thupi lanu pansi pa kamtengo kakang'ono, mpaka mutafika pa cobra pomwe chiuno chanu chili pafupi ndi nthaka ndipo chifuwa chanu ndi mutu zimakwezedwa.
  • Kankhirani thupi lanu mmwamba mu cobra pose, kuwongola manja anu ndi kusunga m'chiuno pafupi pansi, pamene msana wanu ndi arched ndi kuyang'ana pa denga.
  • Sinthani kayendetsedwe kake pokweza m'chiuno mwanu ndikubwerera kumalo otsika agalu.
  • Bwerezani kubwereza uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mayendedwe anu azikhala osalala komanso owongolera ponseponse.

Izinto zokwenza Kusintha kwa Hindu Push-up

  • **Smooth Transition**: nsonga yachiwiri ndikusinthiratu mu gawo lopukutira la kukankhira mmwamba. Kuchokera pamalo oyambira, pindani zigongono zanu ndikutsitsa thupi lanu pansi, ndikugwedeza thupi lanu kutsogolo ndi pansi mpaka chifuwa chanu chili pamwamba pa nthaka. Thupi lanu liyenera kukhala lolunjika kuchokera kumutu kupita ku zidendene zanu. Pewani kugwedezeka kapena kulola thupi lanu kugwedezeka, chifukwa izi zingayambitse kuvulala.
  • **Njira Yopumira**: Kupuma moyenera kungakuthandizeni kuchita masewera olimbitsa thupi moyenera. Pamene mukugwedezeka ndi kutsogolo, lowetsani mpweya mozama. Mukakankhira kumbuyo kumalo oyambira

Kusintha kwa Hindu Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kusintha kwa Hindu Push-up?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Modified Hindu Push-up. Komabe, ndikofunikira kuzindikira kuti iyi ndi masewera olimbitsa thupi omwe amafunikira mphamvu komanso kusinthasintha. Oyamba kumene ayenera kuyamba ndi kukankhira koyambira ndikupita patsogolo pang'onopang'ono kupita ku zosiyana zovuta monga Hindu kukankhira mmwamba. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati ndinu oyamba, mungafune kuganizira kuchita masewera olimbitsa thupi moyang'aniridwa ndi mphunzitsi kapena mnzanu wodziwa zambiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kusintha kwa Hindu Push-up?

  • Kukankhira mmwamba kwa Hindu kwa Miyendo Imodzi: Pakusinthasintha uku, mwendo umodzi umakwezedwa pansi, zomwe zimawonjezera zovuta ndikumangirira pachimake ndikugwedezeka kwambiri.
  • Diamond Modified Hindu Push-up: Manja amaikidwa moyandikana, kupanga mawonekedwe a diamondi, omwe amatsindika kwambiri pa triceps ndi minofu yamkati ya chifuwa.
  • Pike Modified Hindu Push-up: Kusiyanaku kumaphatikizapo kuyamba pa malo a pike, omwe amatsindika kwambiri pamapewa, kenako ndikulowa mumayendedwe achikhalidwe achi Hindu.
  • Decline Modified Hindu Push-up: Mapazi amakwezedwa papulatifomu kapena masitepe, kukulitsa zovuta zolimbitsa thupi ndikuyang'ana kwambiri pachifuwa ndi mapewa.

Izinto zokufunda ezishisa ezivumelekile Kusintha kwa Hindu Push-up?

  • Kutsika kwa Galu kupita ku Cobra Pose: Mayendedwe a yoga awa amagawana mayendedwe ofanana ndi Modified Hindu Push-up, kulimbikitsa kusinthasintha kwa msana ndi kulimbikitsa kumtunda kwa thupi, zomwe zimakwaniritsa mphamvu ndi kusinthika kwa phindu la Modified Hindu Push-up.
  • Ma Push-ups Okhazikika: Kuchita masewera olimbitsa thupi kumalimbitsa magulu a minofu omwewo monga Modified Hindu Push-up, koma m'njira yowongoka komanso yocheperako, yopereka maziko olimba omwe amakwaniritsa njira zapamwamba kwambiri za Modified Hindu Push-up.

Amaxabiso angamahlekwane kanye Kusintha kwa Hindu Push-up

  • Maphunziro a Hindu Push-up osinthidwa
  • Zolimbitsa thupi zolemetsa pachifuwa
  • Hindu Push-up zosiyanasiyana
  • Zolimbitsa thupi kunyumba
  • Zochita zolimbitsa thupi zopanda zida
  • Njira yosinthidwa ya Hindu Push-up
  • Zolimbitsa thupi zolimbitsa thupi pachifuwa
  • Momwe mungachitire Modified Hindu Push-up
  • Zochita zolimbitsa chifuwa
  • Kusiyanasiyana kwa thupi la thupi