The Twisting Crunch ndi masewera olimbitsa thupi omwe amayang'ana ma obliques, minofu ya m'mimba, ndi m'munsi kumbuyo, kupereka masewera olimbitsa thupi omwe amawonjezera mphamvu zapakati, kukhazikika, ndi kusinthasintha. Ndiwoyenera kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka apamwamba, chifukwa champhamvu yake yosinthika. Anthu angafune kuchita izi kuti asinthe kaimidwe ka thupi lawo lonse, kupititsa patsogolo masewera olimbitsa thupi, komanso kuthandizira zochitika zatsiku ndi tsiku komanso kuwathandiza kupewa kupweteka kwa msana.
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Twisting Crunch. Komabe, ndikofunikira kuti muyambe ndi crunch yoyambira musanayambe kupita kumitundu yapamwamba kwambiri monga Twisting Crunch. Onetsetsani kuti mumagwiritsa ntchito mawonekedwe oyenera kuti musavulale komanso kuti mupindule kwambiri ndi masewerawa. Ngati simukudziwa momwe mungachitire, ganizirani kulemba ntchito yophunzitsa kapena kugwiritsa ntchito pulogalamu yolimbitsa thupi kuti ikuthandizireni.