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Kupachika Dzanja Limodzi

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoLatissimus Dorsi, Teres Major
Amashwa eqhapho
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Ukuxhumana kwe Kupachika Dzanja Limodzi

The One Handed Hang ndi masewera olimbitsa thupi amphamvu omwe amalimbitsa kwambiri kugwira, mkono, phewa, ndi minofu yapakati. Ndi masewera olimbitsa thupi abwino kwa othamanga, okwera mapiri, kapena aliyense amene akufuna kupititsa patsogolo mphamvu za thupi lawo komanso kupirira. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti awonjezere mphamvu zawo zogwirira, kuwongolera kuwongolera thupi, komanso kulimbitsa thupi lawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kupachika Dzanja Limodzi

  • Gwirani mmwamba ndikugwira bala mwamphamvu ndi dzanja limodzi, kuwonetsetsa kuti kugwira kwanu kuli kolimba komanso kotetezeka.
  • Kwezani mapazi anu pansi pang'onopang'ono, ndikupangitsa thupi lanu kukhala lomasuka komanso mkono wanu wopindika pang'ono kuti musatseke chigongono chanu.
  • Khalani pa bala kwa nthawi yayitali momwe mungathere, kusunga thupi lanu kuti likhalebe lolimba komanso lolamulira.
  • Mukakonzeka kutsika, tsitsani pang'onopang'ono mapazi anu pansi, ndikumasulani kuti mugwire pa bar. Kumbukirani kusinthana manja ndikubwereza masewero olimbitsa thupi kuti mukhale ndi mphamvu zokwanira.

Izinto zokwenza Kupachika Dzanja Limodzi

  • **Gwiritsani Ntchito Pakatikati Panu:** Pamene mukupachika ndi dzanja limodzi, ndikofunikira kuti mukhale ndi chidwi. Izi zidzakuthandizani kuti mukhale osamala komanso olamulira pamene mukulendewera. Kulephera kuchita nawo pachimake kungayambitse kupachika mopanda malire komanso kupanikizika kosafunikira pa mkono ndi phewa lanu.
  • **Kutsegula Kwamapewa:** Onetsetsani kuti mwatsegula phewa lanu poligwetsa pansi ndi kumbuyo, kutali ndi makutu anu. Izi zidzagwirizanitsa minofu kumbuyo kwanu ndi phewa, kupereka chithandizo ndi kuchepetsa chiopsezo cha kuvulala. Kulakwitsa kofala ndiko kulola phewa kuti likwere molunjika ku khutu, zomwe zingayambitse kupsinjika ndi kuvulala.
  • **Kukula Kwapang'onopang'ono:** Osathamangira kukhala ndi dzanja limodzi ngati simunakonzekere. Yambani ndi

Kupachika Dzanja Limodzi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kupachika Dzanja Limodzi?

Zochita zolimbitsa thupi za One Handed Hang ndizopita patsogolo kwambiri ndipo zimafunikira mphamvu zakumtunda, makamaka m'manja, mikono, ndi mapewa. Sizovomerezeka kwa oyamba kumene, chifukwa zimatha kuvulaza ngati sizinachitike bwino. Oyamba kumene ayenera kuyamba ndi masewera olimbitsa thupi osavuta monga zopachika ndi manja awiri, zokoka, kapena zothandizira kukoka kuti pang'onopang'ono amange mphamvu. Nthawi zonse ndi bwino kupita patsogolo pang'onopang'ono motsogozedwa ndi katswiri wolimbitsa thupi kapena katswiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kupachika Dzanja Limodzi?

  • The One Handed Swing Hang: Mwakusiyana uku, munthuyo amagwedezeka uku ndi uku akulendewera pa bala ndi dzanja limodzi, kutsutsa kusamalitsa kwawo ndi kugwirizana kwake.
  • Kupachika kwa Dzanja Limodzi ndi Kukweza Miyendo: Kusinthaku kumawonjezera kuchita masewera olimbitsa thupi pamimba, pomwe munthuyo amakweza miyendo yake akulendewera ku dzanja limodzi.
  • The One Handed Handed Hang with Rotation: Mtunduwu umaphatikizapo kuzungulira thupi pamene ukulendewera ku dzanja limodzi, kuyesa mphamvu ya munthu ndi kulamulira kwake.
  • Kupachika Pamanja Ndi Chopukutira: Kusiyanaku kumaphatikizapo kupachikidwa pa chopukutira chomwe chakulungidwa pamwamba pa bala, pogwiritsa ntchito dzanja limodzi, zomwe zimawonjezera kufunikira kwa mphamvu yogwira.

Izinto zokufunda ezishisa ezivumelekile Kupachika Dzanja Limodzi?

  • Ma Dead Hangs ndi masewera ena opindulitsa, chifukwa amathandizira kuwonjezera mphamvu zogwira komanso kukhazikika kwa mapewa, zonse zomwe ndizofunikira kuti mukhalebe ndi Dzanja Limodzi.
  • Farmer's Walks ndiwothandizanso kwambiri chifukwa amathandizira kulimbitsa mphamvu zogwira komanso kupirira kwapamphumi, zomwe ndizofunikira kwambiri kuti mukhale ndi Dzanja Limodzi kwa nthawi yayitali.

Amaxabiso angamahlekwane kanye Kupachika Dzanja Limodzi

  • Kulimbitsa thupi kwa Handed Hang
  • Zochita zolimbitsa thupi zolemetsa
  • Zochita zolendewera dzanja limodzi
  • Kulimbitsa kumbuyo ndi Kupachika Kwa Dzanja Limodzi
  • Kumbuyo kutsata zolimbitsa thupi zolimbitsa thupi
  • Dzanja Limodzi Lendewera kwa minofu yakumbuyo
  • Zochita zolimbitsa thupi zolimbitsa thupi kumbuyo
  • Maphunziro a One Handed Hang
  • Zochita zolendewera mkono umodzi
  • Zolimbitsa thupi zolimbitsa thupi kumbuyo