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Kunama Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Atakhala Bench Extension demonstration

Atakhala Bench Extension

Kubwerera demonstration

Kubwerera

Standing One Arm Extension demonstration

Standing One Arm Extension

Standing Triceps Extension demonstration

Standing Triceps Extension

Stand Kickback demonstration

Stand Kickback

Dumbbell Standing Triceps Extension demonstration

Dumbbell Standing Triceps Extension

Kuchepetsa Kuchulukitsa kwa Triceps demonstration

Kuchepetsa Kuchulukitsa kwa Triceps

Dumbbell One Arm Triceps Extension demonstration

Dumbbell One Arm Triceps Extension

Dumbbell Atakhala Triceps Extension demonstration

Dumbbell Atakhala Triceps Extension

Dumbbell Kickback demonstration

Dumbbell Kickback

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Kunama Triceps Extension

The Lying Triceps Extension ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu ya triceps, kuthandiza kupititsa patsogolo minofu ndi mphamvu zakumtunda kwa thupi. Zochita izi ndi zoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu zosiyanasiyana zolimbitsa thupi. Anthu angafune kuchita izi kuti alimbikitse mphamvu za mkono wawo, kuwongolera kamvekedwe ka minofu, ndikuthandizira magwiridwe antchito amtundu wina wam'mwamba ndi zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunama Triceps Extension

Pang'onopang'ono pindani zigongono zanu kuti muchepetse zolemera, kusunga zigongono zanu mokhazikika ndikungosuntha manja anu.
Tsitsani ma dumbbells mpaka atayandikira makutu anu, ndi zigono zanu pamtunda wa digirii 90.
Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka kanikizani ma dumbbells kuti abwerere kumalo oyambira, kukulitsa manja anu mokwanira koma osatseka zigongono zanu.
Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza pamene mukusunga zolemera ndi kuyenda nthawi zonse.

Izinto zokwenza Kunama Triceps Extension

**Mayendedwe Oyendetsedwa**: Pamene mukutsitsa zolemera, chitani izi pang'onopang'ono, moyendetsedwa bwino. Pewani kulola kuti zolemera zigwe mofulumira, chifukwa izi sizimangochepetsa mphamvu ya masewera olimbitsa thupi, koma zingayambitsenso kuvulala. Zigono zanu ziyenera kukhala pafupi ndi thupi lanu panthawi yonseyi.
**Pewani Zigono Za Hyperextending**: Kulakwitsa kofala ndikukulitsa zigongono motalikirapo pobwerera pomwe poyambira. Izi zitha kusokoneza zigongono. M'malo mwake, imani pamene manja anu ali owongoka ndipo ma dumbbells ali pamwamba pa chifuwa chanu.
** Phatikizani Pakatikati Mwanu **: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, gwiritsani ntchito minofu yanu yayikulu nthawi yonseyi. Izi si zokha

Kunama Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kunama Triceps Extension?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Liing Triceps Extension. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Zimakhalanso zothandiza kukhala ndi mphunzitsi kapena mnzanu wodziwa bwino ntchito yolimbitsa thupi kuti aziyang'anira poyamba kuonetsetsa kuti masewerawa akuchitika moyenera. Ngati pali vuto lililonse kapena ululu, masewerawa ayenera kuyimitsidwa nthawi yomweyo kuti apewe kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunama Triceps Extension?

The Dumbbell Lying Triceps Extension imaphatikizapo kugwiritsa ntchito ma dumbbells m'malo mwa barbell, yomwe imalola kusuntha kwakukulu komanso kusinthasintha kwa minofu.
Chingwe Chonama Triceps Extension chimapangidwa pogwiritsa ntchito makina a chingwe, kupereka kukanikiza kosalekeza panthawi yonseyi ndikuthandizira kudzipatula kwa minofu ya triceps.
The Skull Crusher Lying Triceps Extension ndi mitundu yotchuka pomwe barbell imatsitsidwa chapamphumi, ikugwira ntchito ya triceps mwamphamvu.
Kumbuyo kwa Mutu Kunama Triceps Extension kumaphatikizapo kutsitsa kulemera kumbuyo kwa mutu m'malo molunjika pamphumi, kupereka mbali yosiyana ya kukana kwa triceps.

Izinto zokufunda ezishisa ezivumelekile Kunama Triceps Extension?

Ma push-ups, makamaka ma diamondi amakankhira, ndi othandiza kwambiri pa Kunama Triceps Extensions chifukwa amayang'ananso minofu ya triceps koma amaphatikiza kukana kulemera kwa thupi, ndikuwonjezera kusiyanasiyana pamasewera anu olimbitsa thupi.
Ma Triceps Extensions a Overhead ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi a Kunama Triceps Extensions pamene amalunjika pa triceps kuchokera kumbali ina, kuonetsetsa kuti minofu ikutukuka.

Amaxabiso angamahlekwane kanye Kunama Triceps Extension

Masewera olimbitsa thupi a Dumbbell Triceps
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Dumbbell Kunama Triceps Extension
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Kunama Triceps Extension Technique
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