Kunama Triceps Extension
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Ukuxhumana kwe Kunama Triceps Extension
The Lying Triceps Extension ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu ya triceps, kuthandiza kupititsa patsogolo kutanthauzira kwa minofu ndi mphamvu zonse zakumtunda kwa thupi. Zochita izi ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi mphamvu iliyonse. Anthu angafunike kuphatikiza Lying Triceps Extension muzochita zawo zolimbitsa thupi kuti alimbikitse mphamvu za mkono wawo, kupititsa patsogolo masewera awo othamanga, kapena kumveketsa thupi lawo lakumtunda.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunama Triceps Extension
- Sungani zigono zanu mokhazikika komanso pafupi ndi mutu wanu, pindani pang'onopang'ono zigongono zanu kuti muchepetse zolemetsa zapamphumi panu.
- Onetsetsani kuti manja anu akumtunda akhale chete, manja anu okha ndi omwe ayenera kusuntha panthawi yochita masewera olimbitsa thupi.
- Pamene zigongono zanu zili pa ngodya ya digirii 90, imirirani kwa kamphindi musanakankhire zolemetsazo kuti zibwerere pamalo oyambira.
- Bwerezani kusunthaku kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu azikhala owongolera komanso okhazikika panthawi yonse yolimbitsa thupi.
Izinto zokwenza Kunama Triceps Extension
- Mayendedwe Oyendetsedwa: Pewani kulakwitsa kofala kogwiritsa ntchito liwiro kukweza zolemera. M'malo mwake, tsitsani zolemerazo pang'onopang'ono, kayendetsedwe ka kayendetsedwe kake kolunjika pamphumi panu. Izi zidzatsimikizira kuti mukulunjika minofu yoyenera osati kulimbitsa mafupa anu.
- Sungani Zigawo Zokhazikika: Cholakwika chofala ndikusuntha zigongono panthawi yochita masewera olimbitsa thupi. Onetsetsani kuti zigongono zanu zayima ndipo manja anu akuyenda. Kusuntha zigongono zanu kumatha kuchepetsa mphamvu yolimbitsa thupi ndikuyika zovuta zosafunikira pamalumikizidwe anu.
- Osatseka Zigono Zanu: Mukamatambasula manja anu, pewani kutseka zigono zanu momwe mungathere.
Kunama Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kunama Triceps Extension?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Liing Triceps Extension. Komabe, ndikofunikira kuti muyambe ndi masikelo opepuka kuti musavulale komanso kuti muwonetsetse mawonekedwe oyenera. Ndibwinonso kuti mukhale ndi mphunzitsi kapena munthu wodziwa zambiri amene akukutsogolerani poyamba kuti atsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kumvera thupi lanu ndikungowonjezera kulemera kapena kulimbitsa mukakhala omasuka.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunama Triceps Extension?
- The Incline Lying Triceps Extension imachitidwa pa benchi yopendekera, ndikuwonjezera mbali yosiyana ya kukana ndikulunjika mbali zosiyanasiyana za minofu ya triceps.
- The Close Grip Bench Press ndikusintha kwa Ling Triceps Extension komwe kumaphatikizapo kugona pansi pa benchi ndikugwiritsa ntchito chogwirira chopapatiza kukweza barbell, kulunjika pa triceps.
- The Skull Crushers ndi kusiyana kwina komwe mumagona pa benchi lathyathyathya ndi kulemera pamwamba pa mutu wanu, kenaka muchepetse kulemera kwanu pamphumi panu, motero dzina.
- Cable Triceps Extension ndikusintha komwe kumagwiritsa ntchito makina a chingwe, zomwe zimapangitsa kuti pakhale kugwedezeka kosalekeza pa triceps panthawi yonseyi.
Izinto zokufunda ezishisa ezivumelekile Kunama Triceps Extension?
- Zigawenga za chigaza ndizochita zina zomwe zimagwirizana ndi Kugona kwa Triceps Extensions pamene akuyang'ana pa gulu limodzi la minofu, koma mawonekedwe osiyana ndi kayendetsedwe ka kayendetsedwe kake kangathandize kuwongolera ma triceps mosiyana, kulimbikitsa kukula kwa minofu.
- Kukankhira, makamaka kusiyana kwapafupi, kungathenso kugwirizana ndi Kunama Triceps Extensions pamene akugwira triceps mu ntchito yogwira ntchito, yolemera thupi, yomwe ingathandize kupititsa patsogolo mphamvu zonse ndi kukhazikika pamodzi ndi kukula kwa minofu ndi kutanthauzira.
Amaxabiso angamahlekwane kanye Kunama Triceps Extension
- Chingwe Chonama Triceps Extension
- Kuchita Zolimbitsa Thupi za Upper Arm Cable
- Triceps Workout ndi Chingwe
- Kuchita Zolimbitsa Thupi kwa Triceps
- Kunama Triceps Extension Technique
- Momwe Mungachitire Kunama Triceps Extension
- Cable Workout for Upper Arms
- Kulimbitsa Triceps ndi Chingwe
- Masewera olimbitsa thupi a Triceps
- Chingwe Kunama Triceps Extension Tutorial