Kunama Neck Extension
Umakhi woMsebenzi
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Ukuxhumana kwe Kunama Neck Extension
The Lying Neck Extension ndi masewera olimbitsa thupi omwe cholinga chake ndi kulimbikitsa ndi kulimbikitsa minofu pakhosi ndi kumtunda. Kulimbitsa thupi kumeneku kumakhala kopindulitsa makamaka kwa anthu omwe amagwira ntchito zongokhala ndipo akuvutika ndi khosi ndi mapewa kapena kwa othamanga omwe amafunikira minofu yamphamvu yapakhosi. Pochita masewera olimbitsa thupi nthawi zonse, munthu akhoza kusintha kusintha kwa khosi, kaimidwe, komanso kuchepetsa ululu wa khosi, zomwe zimapangitsa kuti zikhale zofunikira kwambiri pazochitika zilizonse zolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunama Neck Extension
- Pang'onopang'ono pindani zigongono zanu kuti mutsitse mphumi yanu, ndikusunga mikono yanu yakumtunda ndikuwonetsetsa kuti manja anu okha akuyenda.
- Imani kaye kamphindi pomwe belu lotchinga lili pamwamba pa mphumi yanu, kuwonetsetsa kuti musakhudze kapena kugunda mphumi yanu.
- Kenako, gwiritsani ntchito ma triceps anu kuti mukweze nsongazo kubwerera pamalo oyamba, kukulitsa manja anu mokwanira koma osatseka zigono zanu.
- Bwerezerani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kusunga kayendetsedwe kake komanso kolamulirika panthawi yonseyi.
Izinto zokwenza Kunama Neck Extension
- Mayendedwe Oyendetsedwa: Pewani mayendedwe othamanga kapena ogwedezeka. Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa. Izi sizimangoteteza kuvulala komanso zimatsimikizira kuti minofu ikugwira ntchito bwino. Tsitsani mutu wanu momwe mungathere, ndiyeno mukwezere m'mwamba pogwiritsa ntchito minofu ya khosi lanu.
- Kugwiritsa Ntchito Manja: Osagwiritsa ntchito manja anu kuthandizira khosi kapena mutu wanu panthawi yolimbitsa thupi. Ichi ndi cholakwika chofala chomwe chingachepetse mphamvu ya masewerawo ndikuyika zovuta zosafunikira pakhosi panu. Manja anu angagwiritsidwe ntchito moyenera pa benchi, koma osati kuthandizira.
- Yambani popanda Zolemera: Ngati mwangoyamba kumene kuchita izi, yambani popanda zolemetsa zina. Mukakhala omasuka ndi kayendedwe ndi kukhala
Kunama Neck Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kunama Neck Extension?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Liing Neck Extension. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti mupewe kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kukutsogolerani poyambira masewerowa kuti atsimikizire kuti mukuchita bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunama Neck Extension?
- Kuyimirira kwa Neck Extension: Kusiyanaku kumachitidwa kuyimirira, komwe kungapangitse magulu osiyanasiyana a minofu poyerekeza ndi kugona.
- Kuwonjezeka kwa Neck Neck: Izi zimaphatikizapo kugwiritsa ntchito cholemetsa kapena kukana kuti muwonjezere mphamvu ya masewerawo.
- Yoga Neck Extension: Kusinthaku kumaphatikizapo mfundo za yoga, kuyang'ana pakuyenda pang'onopang'ono, koyendetsedwa komanso kupuma kwambiri.
- Kukhazikika kwa Mpira wa Neck Extension: Kusiyanaku kumaphatikizapo kugona pansi pa mpira wokhazikika, womwe umawonjezera chinthu chokhazikika ndikugwirizanitsa minofu yapakati.
Izinto zokufunda ezishisa ezivumelekile Kunama Neck Extension?
- Zochita zolimbitsa thupi za Seated Row zimakwaniritsa Kukula kwa Neck Neck mwa kulimbikitsa minofu kumbuyo ndi mapewa, zomwe zimathandiza kukhalabe ndi kaimidwe koyenera komanso kachitidwe, kofunikira kuti muzichita bwino zowonjezera khosi.
- Zochita zolimbitsa thupi za Shoulder Press zimakwaniritsa Kukula kwa Neck Neck pogwiritsa ntchito deltoids ndi upper trapezius minofu, yomwe ndi yofunika kwambiri pothandizira khosi panthawi yowonjezereka ndikupewa kuvulala.
Amaxabiso angamahlekwane kanye Kunama Neck Extension
- Zolimbitsa Thupi Zowonjezera Neck
- Kunama Neck Strength Training
- Weighted Neck Workout
- Kukula kwa Neck ndi Zolemera
- Kulimbitsa Minofu Ya Pakhosi
- Kugona Pansi Pakhosi Kuchita Zolimbitsa Thupi
- Maphunziro a Neck Weighted
- Kuchita Zolimbitsa Thupi za Neck
- Kunama Neck Extension Technique
- Kuchita Zolimbitsa Thupi kwa Minofu ya M'khosi