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Kunama Hammer Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Kunama Hammer Press

The Lying Hammer Press ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri minofu ya pachifuwa, komanso imagwira mapewa ndi ma triceps, ndikupereka kulimbitsa thupi kwakukulu kwa thupi. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu yamunthu. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa zimalimbikitsa kukula kwa minofu, kumapangitsa kuti thupi likhale lolimba, komanso lingathandize kuti thupi liziyenda bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunama Hammer Press

  • Mapazi anu ali pansi kuti akhazikike, tambasulani manja anu pamwamba pa chifuwa chanu, ndikumangirira pang'ono m'zigongono zanu kuti musagwedezeke.
  • Pang'onopang'ono tsitsani ma dumbbells mpaka kumbali ya chifuwa chanu, kuonetsetsa kuti zigono zanu zili pamtunda wa 90-degree.
  • Imani pang'ono pansi pa kayendetsedwe kake, kenaka kanikizani ma dumbbells kumalo oyambira pogwiritsa ntchito minofu ya pachifuwa.
  • Bwerezani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuonetsetsa kuti mayendedwe anu azikhala owongolera komanso osasunthika panthawi yonseyi.

Izinto zokwenza Kunama Hammer Press

  • Kuyenda Koyendetsedwa: Tsitsani zolemera pang'onopang'ono mpaka m'mphepete mwa chifuwa chanu popinda zigongono zanu. Zigono zanu ziyenera kukhala pamtunda wa digirii 90 pansi pakuyenda. Pewani kugwetsa manja anu pansi kwambiri chifukwa izi zitha kuyika mapewa anu nkhawa zosafunikira.
  • Kukulitsa Kwathunthu: Kanikizani ma dumbbells mpaka pomwe mukuyambira, kukulitsa manja anu koma osatseka zigono zanu. Cholakwika chofala ndikutseka zigongono pamwamba pa kayendetsedwe kake, zomwe zingayambitse kuvulala pamodzi.
  • Njira Yopumira: Pumirani mkati pamene mukutsitsa zolemera ndikupuma pamene mukukankhira

Kunama Hammer Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kunama Hammer Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Liing Hammer Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti mwamvetsetsa njira yoyenera. Pamene mukupeza mphamvu ndi chidaliro, mukhoza kuwonjezera kulemera pang'onopang'ono.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunama Hammer Press?

  • Decline Hammer Press: Kusinthaku kumachitika pa benchi yotsika, yomwe imagogomezera minofu ya m'munsi pachifuwa.
  • Single Arm Hammer Press: Mukusintha uku, mumachita masewera olimbitsa thupi mkono umodzi panthawi, zomwe zingathandize kuthana ndi vuto lililonse la minofu.
  • Kukanikiza kwa Hammer Ndi Ma Band Resistance: M'malo mogwiritsa ntchito makina, kusinthaku kumagwiritsa ntchito magulu otsutsa kuti apereke zovuta.
  • Wide Grip Hammer Press: Kusiyanasiyana kumeneku kumaphatikizapo kugwiritsa ntchito mphamvu zambiri pazitsulo, zomwe zingathandize kulunjika mbali yakunja ya minofu ya pachifuwa.

Izinto zokufunda ezishisa ezivumelekile Kunama Hammer Press?

  • Push-ups: Makankha amagwirira ntchito minyewa yayikulu yofanana ndi Lying Hammer Press - pa pectoral ndi triceps. Amagwiranso ntchito pachimake ndi m'munsi, kulimbikitsa mphamvu ya thupi lonse komanso kukhazikika komwe kungapangitse magwiridwe antchito mu Lying Hammer Press.
  • Tricep Dips: Tricep Dips imathandizira ndi Ling Hammer Press poyang'ana makamaka triceps, imodzi mwa minofu yachiwiri yomwe imagwiritsidwa ntchito mu Lying Hammer Press, potero kumapangitsa mphamvu zonse ndi kupirira kwa minofuyi.

Amaxabiso angamahlekwane kanye Kunama Hammer Press

  • Dumbbell Kunama Hammer Press
  • Kuchita masewera olimbitsa thupi pachifuwa ndi Dumbbell
  • Kunama Hammer Press masewera olimbitsa thupi
  • Zochita za pachifuwa cha Dumbbell
  • Kunama Hammer Press pachifuwa
  • Kulimbitsa thupi kwa ma dumbbell kwa pectorals
  • Kulimbitsa Chifuwa ndi Bodza Hammer Press
  • Kuchita masewera olimbitsa thupi ndi Dumbbell
  • Kunama Hammer Press njira
  • Momwe mungapangire Bodza la Hammer Press ndi Dumbbell