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Kulima Yoga Pose

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoObliques, Rectus Abdominis
Amashwa eqhaphoAdductor Magnus, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Quadriceps, Tensor Fasciae Latae
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Ukuxhumana kwe Kulima Yoga Pose

Plow Yoga Pose, yomwe imadziwikanso kuti Halasana, ndi masewera olimbitsa thupi omwe amatambasula msana ndi mapewa, amathandizira kagayidwe kachakudya, komanso amathandiza kuchepetsa nkhawa. Izi ndizoyenera kwa akatswiri apakatikati mpaka apamwamba a yoga, kapena oyamba kumene moyang'aniridwa ndi mlangizi wophunzitsidwa bwino. Anthu angasankhe kuphatikiza Plow Pose m'chizoloŵezi chawo kuti apititse patsogolo kusinthasintha, kulimbikitsa bata, ndi kuthandizira thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kulima Yoga Pose

  • Pumani mpweya ndikugwiritsa ntchito minofu yanu yam'mimba kuti mukweze miyendo ndi chiuno pansi, ndikubweretsa torso yanu pansi.
  • Pang'onopang'ono tulutsani ndikupitiriza kukweza miyendo yanu pamutu panu, kugwada m'chiuno, kukweza msana wanu ndi matako mpaka zala zanu zikugwira pansi kumbuyo kwa mutu wanu. Miyendo yanu ikhale yowongoka.
  • Sungani manja anu kumbuyo kwanu kuti muthandizidwe, kapena mutha kuwamanga pamodzi ndi kuwatambasulira kumbuyo kwanu pansi.
  • Gwirani mpweya wa 5 mpaka 10, kenaka mutembenuzire msana wanu pansi, ndikukweza miyendo yanu pamwamba pa denga, ndikutsitsa pansi pamene mukutuluka.

Izinto zokwenza Kulima Yoga Pose

  • Gwiritsani Ntchito Thandizo: Cholakwika chofala ndikukakamiza mapazi anu kuti agwire pansi pamene thupi lanu silinakonzekere. M'malo mwake, mutha kugwiritsa ntchito bolster kapena mulu wa zofunda zopindika kumbuyo kwanu. Mwanjira iyi, mukhoza kupumula mapazi anu pa chithandizo mpaka mutasinthasintha mokwanira kuti mufike pansi.
  • Sungani Khosi Lanu Lokhazikika: Pewani kutembenuza mutu uku ndi uku pamene muli mu Plow Pose. Izi zitha kuyika khosi lanu kupsinjika kosafunikira. Kuyang'ana kwanu kuyenera kuyang'ana pachifuwa chanu kapena m'mwamba chakumanzere chakumimba.
  • Kuyanjanitsa: Onetsetsani kuti chiuno chanu chili pamwamba pa mapewa anu osati kumaso. Izi zikutanthauza kuti

Kulima Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kulima Yoga Pose?

Inde, oyamba kumene atha kuyesa Plow Pose (Halasana) mu yoga, koma imawonedwa ngati yapakatikati kupita patsogolo. Ndikofunikira kuyandikira chithunzichi mosamala, makamaka ngati muli ndi vuto lililonse la khosi kapena msana. Ndibwino nthawi zonse kuyambitsa yoga yatsopano motsogozedwa ndi mlangizi woyenerera yemwe angatsimikizire kuti mukuchita bwino komanso mosamala. Ngati mukumva ululu uliwonse kapena kusapeza bwino, muyenera kutuluka pamalopo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kulima Yoga Pose?

  • The Half Plow Pose, kapena "Ardha Halasana," ndi njira yosinthidwa pomwe m'malo mobweretsa mapazi anu mpaka pansi, mumawakweza mlengalenga.
  • The Plow Pose with Bent Knees, yomwe imadziwikanso kuti "Karna Pidasana," imaphatikizapo kugwada pamphumi panu, ndikuwonjezera kutambasula kumbuyo ndi khosi lanu.
  • Mlimi Wamiyendo Imodzi, kapena "Eka Pada Halasana," ndi kusiyana komwe mumasunga mwendo umodzi kumtunda pamene wina uli pansi kapena pa chithandizo.
  • Chikhasu Choima Mosiyana ndi Miyendo chimaphatikizapo kusintha momwe miyendo yanu ilili mukakhala polima, monga kuwadutsa kapena kuwayala.

Izinto zokufunda ezishisa ezivumelekile Kulima Yoga Pose?

  • Nsomba Pose: Nsomba Pose ndiwothandiza kwambiri Plow Pose chifukwa imatambasulanso khosi ndi msana, komanso imatsegula pachifuwa ndi mapapo, zomwe zingathandize kupumula komanso kuchepetsa kupsinjika m'malo awa.
  • Bridge Pose: Bridge Pose imatha kuthandizira Plow Pose polimbana nayo ndi kumbuyo komwe kumalimbitsanso minofu yam'mbuyo, kutsegula chifuwa ndi mapewa, ndikulimbikitsa ziwalo za m'mimba, kukonza chimbudzi ndi metabolism.

Amaxabiso angamahlekwane kanye Kulima Yoga Pose

  • Plow Pose Tutorial
  • Kulimbitsa Thupi Lolimbitsa M'chiuno
  • Yoga Imayimira Kuchepetsa Chiuno
  • Momwe Mungalime Yoga Pose
  • Pula Pose Kuti Mulimbitse Mphamvu
  • Bodyweight Yoga ya Waistline
  • Zochita za Yoga Zopanga Chiuno
  • Malangizo Polima
  • Kunyumba Kwawo Waist Toning Yoga
  • Ubwino wa Plow Yoga Pose