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Kulemera Kwambiri Kunama Twist

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Ukuxhumana kwe Kulemera Kwambiri Kunama Twist

The Weighted Lying Twist ndi masewera olimbitsa thupi omwe amalimbana ndi minofu yapakati, makamaka obliques, kupititsa patsogolo mphamvu ndi kukhazikika. Ndiwoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa vuto limatha kusinthidwa ndikusiyanitsidwa ndi kulemera komwe kumagwiritsidwa ntchito. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti awonjezere mphamvu zawo, kulimbitsa thupi lawo lonse, ndikuthandizira kuchita bwino pamasewera ndi zochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kulemera Kwambiri Kunama Twist

  • Gwirani cholemetsa ndi manja awiri ndikukweza manja anu pamwamba pa chifuwa chanu, kusunga manja anu pamodzi.
  • Pang'onopang'ono kuchepetsa kulemera kwa mbali imodzi, kupotoza torso yanu koma osati m'chiuno mwanu, mpaka kulemera kuli pamwamba pa pansi.
  • Imani kaye pang'ono, kenaka kwezani kulemera kwanu kumbuyo komwe kumakhala pamwamba pa chifuwa chanu.
  • Bwerezani kusuntha kumbali ina kuti mutsirize kubwereza kumodzi, ndipo pitirizani kusinthana mbali za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Kulemera Kwambiri Kunama Twist

  • Pewani Kunenetsa Pakhosi: Kulakwitsa kofala kuti mupewe ndikumangirira khosi lanu. Osagwiritsa ntchito khosi lanu kuyesa ndikukweza kulemera kwake; m'malo mwake, yang'anani pakuchita minofu yanu yam'mimba ndi oblique kuti mupirire. Khosi lanu liyenera kukhala lomasuka komanso lopanda ndale panthawi yonse yochita masewera olimbitsa thupi.
  • Sankhani Kulemera Koyenera: Kulemera komwe mumasankha kuyenera kukhala kovutirapo koma kosavuta. Ngati kulemera kuli kolemera kwambiri, kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka ndipo pang'onopang'ono onjezerani pamene mphamvu zanu ndi kupirira kwanu zikukula.
  • Mayendedwe Oyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga

Kulemera Kwambiri Kunama Twist Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kulemera Kwambiri Kunama Twist?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Weighted Lying Twist. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kuvulala ndikuwonetsetsa mawonekedwe oyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kuti katswiri wolimbitsa thupi awonetsere kaye njira yoyenera. Ndikofunikiranso kumvetsera thupi lanu ndikusiya ngati simukumva bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kulemera Kwambiri Kunama Twist?

  • Kusiyana kwina ndi Kukhazikika kwa Mpira Wonama Kupotoza, komwe kumtunda kwanu kuli pa mpira wokhazikika kuti muchite bwino kwambiri.
  • Mutha kuyesanso Banded Lying Twist, komwe mumagwiritsa ntchito gulu lotsutsa kuti mupange zovuta ndikutsutsa minofu yanu ya oblique.
  • Kettlebell Lying Twist ndi mtundu winanso, pomwe mumagwiritsa ntchito kettlebell m'malo mwa mpira wamankhwala kuti muwonjezere mphamvu yolimbitsa thupi.
  • Pomaliza, Kupotoza kwa mwendo umodzi ndikusintha komwe mumakweza mwendo umodzi kuchokera pansi pomwe mukuchita zopindika kuti mugwirizane ndi abs otsika.

Izinto zokufunda ezishisa ezivumelekile Kulemera Kwambiri Kunama Twist?

  • Bicycle Crunches : Izi zimapereka kayendetsedwe kake kamene kamayang'ana m'munsi, pakati, ndi pamwamba pa abs, motero kumakwaniritsa Weighted Lying Twist pogwira ntchito pa gulu limodzi la minofu koma ndi njira yosiyana.
  • Mapulani: Mapulani amathandizira kulimbikitsa pachimake chonse, osati ma obliques, kupereka maziko olimba komanso kupititsa patsogolo kukhazikika, zomwe zimapangitsa kuti masewero olimbitsa thupi agwire bwino ntchito monga Weighted Lying Twist.

Amaxabiso angamahlekwane kanye Kulemera Kwambiri Kunama Twist

  • Kukhazikika kwa Mpira Wachiwuno
  • Weighted Lying Twist Workout
  • Chiuno Toning Kukhazikika Mpira Zolimbitsa Thupi
  • Kuchita Zolimbitsa Thupi Mpira Waist
  • Wolemetsedwa Kunama Kupotokola kwa Kusema Chiuno
  • Sewerani Mpira Waist Waist
  • Kukhazikika Mpira Kunama Kupotoza Chizolowezi
  • Kuchita Zolimbitsa Thupi Zolimbitsa Thupi Ndi Mpira Wokhazikika
  • Kuchita masewera olimbitsa thupi a Mpira Wachiwuno
  • Kunama Twist Waist Workout yokhala ndi Mpira Wokhazikika