The Barbell Incline Shoulder Raise ndi ntchito yolimbitsa mphamvu yomwe imayang'ana makamaka deltoids, kumtunda kwa msana, ndi trapezius minofu, kulimbikitsa kaimidwe bwino ndi mphamvu yapamwamba ya thupi. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo tanthauzo la phewa lawo komanso kulimba kwa thupi lonse. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti athe kukweza mphamvu zawo, kupititsa patsogolo masewera awo othamanga, kapena kuti akwaniritse thupi lapamwamba komanso lojambula bwino.
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Incline Shoulder Raise. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi kuti aziyang'anira magawo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuwonjezera thupi pang'onopang'ono pamene mphamvu ndi chidaliro zimakula.