The Band Front Lateral Raise ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri mapewa, makamaka minofu ya deltoid, komanso kumtunda kumbuyo ndi mikono. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, monga magulu otsutsa amatha kusinthidwa kuti agwirizane ndi mphamvu zosiyanasiyana. Pophatikiza masewera olimbitsa thupi m'chizoloŵezi chawo, anthu amatha kulimbitsa mphamvu za thupi lawo, kupititsa patsogolo matanthauzo a minofu, ndi kulimbikitsa thupi lonse.
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Front Lateral Raise. Ndi njira yabwino yopangira mphamvu zamapewa ndi kukhazikika. Komabe, ndikofunikira kuti muyambe ndi bandi yolimbana ndi kuwala ndikuyang'ana mawonekedwe oyenera kuti mupewe kuvulala. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena physiotherapy kuti muwonetsetse kuti mukuchita bwino.