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Kukula kwa mwendo wa Resistance Band

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoQuadriceps
Amashwa eqhaphoSartorius
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Ukuxhumana kwe Kukula kwa mwendo wa Resistance Band

The Resistance Band Leg Extension ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amalimbana ndi kulimbikitsa ma quadriceps ndi minofu ina yapansi. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuphatikiza oyamba kumene ndi omwe akuchira kuvulala, chifukwa amapereka njira yochepetsera kukulitsa mphamvu za miyendo. Anthu angafune kuchita izi kuti awonjezere kamvekedwe ka minofu, kusinthasintha, komanso kulimbitsa thupi lonse, ndikuchepetsa kuvulala chifukwa chakuchepa kwake.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kukula kwa mwendo wa Resistance Band

  • Lumikizani gulu lotsutsa kuzungulira akakolo anu ndikugwira malekezero a gululo ndi manja onse awiri, kusunga mikono yanu kumbali zanu.
  • Pang'onopang'ono tambasulani mwendo umodzi patsogolo panu, motsutsana ndi kukana kwa gululo, mpaka mwendo wanu uli pafupi wowongoka koma osatsekedwa pa bondo.
  • Gwirani malowa kwa masekondi angapo, kenaka bwererani pang'onopang'ono phazi lanu pansi, kusunga kukana pa gululo panthawi yonseyi.
  • Bwerezani izi kuti mubwereze nambala yomwe mukufuna, kenaka sinthani miyendo.

Izinto zokwenza Kukula kwa mwendo wa Resistance Band

  • Mayendedwe Olamuliridwa: Pewani kugwedezeka kapena kugwedezeka. Izi zimatha kusokoneza minofu ndi mafupa anu komanso kuchepetsa mphamvu ya masewerawo. M'malo mwake, onetsetsani kuti mukutambasula ndi kupinda mwendo wanu pang'onopang'ono, mowongolera. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
  • Kuyanjanitsa Moyenera: Sungani thupi lanu moyenera panthawi yochita masewera olimbitsa thupi. Bondo lanu liyenera kukhala pamwamba pa bondo lanu, ndipo chiuno chanu chiyenera kukhala chofanana. Pewani kutsamira patali kutsogolo kapena kumbuyo, chifukwa izi zimatha kusokoneza msana wanu ndikuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Kukula Kwapang'onopang'ono: Yambani ndi gulu lotsika lokana ndipo pang'onopang'ono yesetsani kukweza mphamvu zanu ndi kupirira kwanu. Izi zidzathandiza kupewa kuchita mopambanitsa

Kukula kwa mwendo wa Resistance Band Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kukula kwa mwendo wa Resistance Band?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Resistance Band Leg Extension. Ndi masewera olimbitsa thupi omwe amayang'ana quadriceps kutsogolo kwa ntchafu. Ndikofunikira kuti muyambe ndi gulu lopepuka lokana ndikuwonjezera kukana pang'onopang'ono pamene mphamvu ikukula. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti mukhale ndi mawonekedwe oyenera kuti musavulale. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, zingakhale zopindulitsa kukhala ndi mphunzitsi wanu kapena katswiri wazolimbitsa thupi akuwonetseni njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kukula kwa mwendo wa Resistance Band?

  • Seated Resistance Band Leg Extension: Mukusintha uku, mumachita masewera olimbitsa thupi mutakhala pansi, kuyang'ana kwambiri pa quadriceps yanu popanda kufunikira kokwanira.
  • Kukula kwa Myendo Wamodzi-Mwendo: Kusintha kumeneku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mwendo umodzi panthawi, zomwe zingathandize kulimbana ndi kusalinganika kwa minofu.
  • Resistance Band Leg Extension ndi Ankle Weights: Kuonjezera zolemera za akakolo pakuchita masewera olimbitsa thupi kumawonjezera kukana, zomwe zimapangitsa kuti masewerawa akhale ovuta komanso othandiza pakukula kwa minofu.
  • Kunama Resistance Band Kukulitsa Miyendo: Mukusintha uku, mumagona pamimba panu ndikuchita masewera olimbitsa thupi, zomwe zingathandize kudzipatula quadriceps ndikuchepetsa kupsinjika kumbuyo kwanu.

Izinto zokufunda ezishisa ezivumelekile Kukula kwa mwendo wa Resistance Band?

  • Mapapu okhala ndi magulu otsutsa amaphatikizanso Resistance Band Leg Extensions popeza sikuti amangolimbitsa ma quadriceps, komanso amawongolera bwino komanso kugwirizanitsa, zomwe zimapindulitsa pakugwira ntchito kwa mwendo wonse.
  • Kukweza ng'ombe pogwiritsa ntchito magulu otsutsa ndi masewera ena abwino kwambiri ophatikizana ndi Resistance Band Leg Extensions. Amayang'ana makamaka minofu ya ng'ombe, yomwe nthawi zambiri imanyalanyazidwa pochita masewera olimbitsa thupi, koma ndi yofunika kwambiri kuti ikhale yokhazikika komanso yokhazikika, motero kumawonjezera phindu lonse la ntchito yowonjezera mwendo.

Amaxabiso angamahlekwane kanye Kukula kwa mwendo wa Resistance Band

  • Resistance Band Leg Extension Workout
  • Zochita zolimbitsa thupi za Quadriceps
  • Kulimbitsa thupi kwa ntchafu ndi gulu lotsutsa
  • Zochita zolimbitsa thupi zolimbana ndi miyendo
  • Kukulitsa mwendo ndi gulu lotsutsa
  • Zolimbitsa thupi za Resistance band za Quads
  • Zochita za toning ntchafu
  • Resistance Band Leg Extension njira
  • Masewero a Quadriceps okhala ndi gulu lotsutsa
  • Zolimbitsa thupi kunyumba za ntchafu zokhala ndi bandi yolimbana