Kukana Fly Gandana kuFavoriti Bhulisa Umsebenzi
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Idivayisi Migergo
Imimiselo eqhapho Pectoralis Major Sternal Head
Amashwa eqhapho Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Incwadi yezikhathi Ukuxhumana kwe Kukana Fly Ukwenza: Isiqondiso eDelisa Ngasikhathi Izinto zokwenza Kukana Fly Kukana Fly Izibonelo ZeziNcezu Zakho Izinkomba ezixhelwayo zokufunda Kukana Fly? Yintoni imibalabala enzima yale nhliziyo emangalisayo Kukana Fly? Izinto zokufunda ezishisa ezivumelekile Kukana Fly? Amaxabiso angamahlekwane kanye Kukana Fly Ukuxhumana kwe Kukana Fly The Decline Fly ndi ntchito yolimbitsa mphamvu makamaka yomwe imayang'ana minofu ya m'munsi ya chifuwa, kuthandizira chitukuko cha chifuwa chozungulira bwino, chojambula. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, omwe amapereka zosiyana kuti agwirizane ndi magulu osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikizira izi m'chizoloŵezi chawo kuti awonjezere kutanthauzira kwa minofu, kulimbikitsa mphamvu ya chifuwa chonse, ndi kupititsa patsogolo kukongola kwa thupi lawo.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kukana Fly Ndi kupinda pang'ono m'zigongono zanu, kwezani manja anu ngati mukukumbatira mtengo waukulu, zolemera ziyenera kukumana pamwamba pa chifuwa chanu. Tsitsani zolemera kumbuyo kwanu pang'onopang'ono, ndikuwonetsetsa kuti mumapindika pang'ono m'mikono yanu kuti musavutike. Bwerezani kubwereza uku kwa kuchuluka komwe mukufuna kubwereza. Nthawi zonse kumbukirani kupuma pamene mukukweza zolemera ndi kupuma pamene mukuzitsitsa pansi. Izinto zokwenza Kukana Fly Mawonekedwe Oyenera: Gona pa benchi yako ndi dumbbell m'dzanja lililonse. Kwezani manja anu pamwamba pa chifuwa chanu ndikuwerama pang'ono m'zigongono. Sungani mapazi anu pansi kuti mukhale bata. Cholakwika chofala ndikutseka zigongono, zomwe zimatha kuvulaza; sungani kupindika pang'ono kuti musamavutike pachifuwa chanu. Mayendedwe Oyendetsedwa: Tsitsani zolemera mu arc yayikulu mpaka mutamva kutambasula pachifuwa chanu. Zolemerazo ziyenera kuchepetsedwa mpaka kufika pachifuwa chanu, osati mapewa anu. Pewani kulola zolemetsa kukokera manja anu kutali kwambiri chifukwa izi zitha kusokoneza mapewa anu. Kenaka, gwiritsani ntchito minofu yanu ya pachifuwa kuti musinthe kayendetsedwe kake ndikubwezeretsanso zolemera Kukana Fly Izibonelo ZeziNcezu Zakho Izinkomba ezixhelwayo zokufunda Kukana Fly? Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Decline Fly, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi spotter kapena mphunzitsi waluso, makamaka kwa oyamba kumene, kuwonetsetsa kuti masewerawa achitika molondola. Ntchitoyi imayang'ana makamaka minofu yapansi ya chifuwa. Ndikofunika kukumbukira kuti msinkhu wa thupi la aliyense ndi wosiyana, choncho zomwe zimagwira ntchito kwa munthu mmodzi sizingagwire ntchito kwa wina. Nthawi zonse mverani thupi lanu ndikupita patsogolo pa liwiro lanu.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kukana Fly? Cable Decline Fly: Mtunduwu umagwiritsa ntchito makina a chingwe, omwe amapereka kusamvana kosalekeza panthawi yonseyi, kupititsa patsogolo kukhudzidwa kwa minofu. Resistance Band Decline Fly: Kusinthaku kumagwiritsa ntchito magulu olimbikira, omwe amatha kusinthidwa kuti agwirizane ndi mphamvu yanu ndipo atha kugwiritsidwa ntchito kulikonse, ndikupangitsa kuti ikhale njira yabwino yochitira masewera olimbitsa thupi kunyumba. Single Arm Decline Fly: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kuzindikira ndi kukonza kusalinganika kulikonse kwa minofu. Kukhazikika kwa Mpira Kutha Kuuluka: Mu mtundu uwu, mpira wokhazikika umagwiritsidwa ntchito m'malo mwa benchi, kupangitsa minofu yanu yayikulu ndikuwongolera bwino komanso kukhazikika mukuchita masewera olimbitsa thupi. Izinto zokufunda ezishisa ezivumelekile Kukana Fly? The Flat Bench Dumbbell Press ndi ntchito ina yowonjezera chifukwa imayang'ana dera lapakati pachifuwa, kuonetsetsa kuti chifuwachi chikhale chokwanira pamene chikuphatikizidwa ndi kutsika kwa chifuwa cha Decline Fly. Dumbbell Pullover imathandizira Decline Fly poyang'ana pachifuwa ndi minofu yam'mbuyo, kulimbikitsa kukhazikika kwa minofu ndikuletsa kukula kwa minofu ya pachifuwa yomwe ingayambitse kusakhazikika bwino. Amaxabiso angamahlekwane kanye Kukana Fly "Dumbbell Decline Fly Exercise" "Kulimbitsa thupi pachifuwa ndi ma Dumbbells" "Decline Fly for chest muscles" "Maphunziro amphamvu pachifuwa" "Zochita za Dumbbell za pectoral" "Kulimbitsa thupi m'chifuwa ndi Dumbbells" "Momwe Mungachitire Decline Fly" "Njira ya Dumbbell Decline Fly" "Zochita zopanga pachifuwa" "Kumanga minofu ndi Decline Fly"