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Kugwira kwapawiri kofanana ndi lat pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMbendelo
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Kugwira kwapawiri kofanana ndi lat pulldown

The Twin Handle Parallel Grip Lat Pulldown ndi masewera olimbitsa thupi omwe amayang'ana minofu yakumbuyo, makamaka latissimus dorsi. Ndizopindulitsa kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimalimbikitsa kaimidwe bwino, zimawonjezera kutanthauzira kwa minofu, komanso zimathandizira kulimbitsa thupi lonse. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti ateteze kupweteka kwa msana, kupititsa patsogolo masewera olimbitsa thupi, ndikukhala ndi thupi labwino, lopangidwa bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kugwira kwapawiri kofanana ndi lat pulldown

  • Gwirani mapasa a makina a lat pulldown ndi kugwira kofanana (manja akuyang'anizana).
  • Ndi mapindikidwe pang'ono m'zigongono zanu, kokerani zogwirirazo kumunsi kwa chifuwa chanu chakumtunda kwinaku mukuwongoka msana wanu ndikubweza mapewa anu.
  • Imani kaye kamphindi pamene zogwirira zikufika pachifuwa chanu, ndikufinya minofu yanu yam'mbuyo kuti mukhale ndi mphamvu zambiri.
  • Pang'onopang'ono masulani zogwirirazo kuti zibwerere pomwe mukuyambira, kuwonetsetsa kuti mukuwongolera kayendetsedwe kake ndipo musalole kuti zolemera zingobwereranso.

Izinto zokwenza Kugwira kwapawiri kofanana ndi lat pulldown

  • **Mayendedwe Olamuliridwa:** Kokani pang'onopang'ono zogwirira pansi molunjika pachifuwa chanu kwinaku mukusunga zigongono zanu pafupi ndi thupi lanu. Chinsinsi apa ndikugwiritsa ntchito ma lats anu kukoka kulemera, osati mikono yanu. Anthu ambiri amalakwitsa kukoka ndi manja awo kapena kugwiritsa ntchito mphamvu kuti achepetse thupi, zomwe zingayambitse kulimbitsa thupi kosagwira ntchito komanso kuvulala komwe kungachitike.
  • **Kulumikizana kwa Mind-Muscle:** Yang'anani pa gulu la minofu lomwe mukugwira ntchito. M'malo mwake, izi ndi zanu. Yesetsani kumverera kugwedezeka pansi pa kayendetsedwe ka kayendetsedwe kake ndi kutambasula pamene mukulola kulemera kumbuyo.

Kugwira kwapawiri kofanana ndi lat pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kugwira kwapawiri kofanana ndi lat pulldown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Twin Handle Parallel Grip Lat Pulldown. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi kuti aziyang'anira zoyesayesa zoyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Zochita izi ndizabwino kulunjika minofu ya latissimus dorsi kumbuyo kwanu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kugwira kwapawiri kofanana ndi lat pulldown?

  • Wide Grip Lat Pulldown: Kusiyanaku kumatsindika mbali yakunja ya ma lats anu, kukupatsani msana wanu mawonekedwe okulirapo.
  • Close Grip Lat Pulldown: Mtunduwu umayang'ana ma lats otsika, kuthandiza kupanga kumbuyo kwa V.
  • Reverse Grip Lat Pulldown: Potembenuza kugwiritsitsa kwanu, mutha kuphatikizira ulusi wosiyanasiyana wa minofu ndikuwonjezera mphamvu ya masewerawo.
  • Straight Arm Lat Pulldown: Kusiyanaku kumayang'ana pa lats popanda kuphatikizira ma biceps, ndikupangitsa kuti ikhale masewera odzipatula.

Izinto zokufunda ezishisa ezivumelekile Kugwira kwapawiri kofanana ndi lat pulldown?

  • Kukoka: Kukoka ndi masewera olimbitsa thupi omwe amalimbananso ndi latissimus dorsi, gulu lofanana la minofu monga Twin Handle Parallel Grip Lat Pulldown. Amathandizana ndi lat pulldown posintha mphamvu ndi mbali ya minofu.
  • Mapiritsi A Barbell: Zochita izi zimayang'ana ma lats ndi ma rhomboids, ofanana ndi Twin Handle Parallel Grip Lat Pulldown. Imawonjezera gawo lokhazikika komanso lokhazikika pakulimbitsa thupi, kukulitsa mphamvu zonse ndi kugwirizana.

Amaxabiso angamahlekwane kanye Kugwira kwapawiri kofanana ndi lat pulldown

  • Kulimbitsa thupi kwa chingwe kumbuyo
  • Twin handle lat pulldown
  • Parallel grip back exercise
  • Zochita zamakina a chingwe
  • Back kulimbikitsa zolimbitsa thupi
  • Kusintha kwamitundu yosiyanasiyana
  • Pawiri chogwirizira lat pulldown
  • Njira za Cable lat pulldown
  • Kulimbitsa minofu yakumbuyo ndi chingwe
  • Zochita ziwiri zogwirizira chingwe chakumbuyo.