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Kugona Miyendo Imodzi Kutembenuza Biceps Kupiringa ndi Towel

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoBrachioradialis
Amashwa eqhaphoBiceps Brachii, Brachialis
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Ukuxhumana kwe Kugona Miyendo Imodzi Kutembenuza Biceps Kupiringa ndi Towel

Miyendo Yogona Imodzi Yotembenuza Biceps Curl with Towel ndi masewera olimbitsa thupi omwe amayang'ana ma biceps, mikono yakutsogolo, ndi kumunsi kwa thupi nthawi imodzi, ndikulimbitsa thupi mokwanira. Ndi yabwino kwa anthu omwe akufuna kupititsa patsogolo mphamvu zawo, kusasinthasintha, komanso kugwirizanitsa minofu, makamaka othamanga ndi okonda masewera olimbitsa thupi. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi kumatha kupititsa patsogolo kupirira kwa minofu, kulimbikitsa kaimidwe kabwinoko, ndikupereka kusintha kovutirapo kwa ma curls achikhalidwe.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kugona Miyendo Imodzi Kutembenuza Biceps Kupiringa ndi Towel

    Izinto zokwenza Kugona Miyendo Imodzi Kutembenuza Biceps Kupiringa ndi Towel

    • Kuyenda Koyendetsedwa: Pamene mukupotoza mwendo wanu pachifuwa chanu, onetsetsani kuti mayendedwe anu azikhala pang'onopang'ono komanso mowongolera. Pewani kuthamangira masewera olimbitsa thupi kapena kugwiritsa ntchito mphamvu kukoka mwendo wanu kwa inu, chifukwa izi zingayambitse kuvulala komanso kusagwira bwino kwa minofu.
    • Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana potambasula mwendo wanu mokwanira ndikuupiringiza m'chifuwa chanu momwe mungathere. Izi zidzakuthandizani kuti mukhale ndi minofu yambiri ya bicep ndikukupatsani phindu lalikulu pazochitikazo.
    • Pewani Kulimbitsa Khosi Lanu: Sungani khosi lanu momasuka ndikuyang'ana m'mwamba panthawi yochita masewera olimbitsa thupi

    Kugona Miyendo Imodzi Kutembenuza Biceps Kupiringa ndi Towel Izibonelo ZeziNcezu Zakho

    Izinkomba ezixhelwayo zokufunda Kugona Miyendo Imodzi Kutembenuza Biceps Kupiringa ndi Towel?

    Inde, oyamba kumene amatha kupanga Kugona Kumodzi Legs Reverse Biceps Curl ndi Zolimbitsa Thupi. Komabe, ndikofunikira kuti muyambe ndi chopukutira chopepuka ndikuwonjezera pang'onopang'ono kukana pamene mphamvu yanu ikukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, zingakhale zothandiza kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndi kutambasula pambuyo pake kuti mulimbikitse kuchira kwa minofu.

    Yintoni imibalabala enzima yale nhliziyo emangalisayo Kugona Miyendo Imodzi Kutembenuza Biceps Kupiringa ndi Towel?

    • Yesani Standing Single Leg Reverse Biceps Curl yokhala ndi Towel, yomwe imaphatikiza kukhazikika komanso kukhazikika kwamasewera.
    • The Seated Single Leg Reverse Biceps Curl yokhala ndi Towel imatha kuchitidwa kwa iwo omwe amakonda malo okhazikika kapena omwe ali ndi vuto loyenda pang'ono.
    • Mutha kupanga Lying Double Legs Reverse Biceps Curl ndi Towel, yomwe imagwira ntchito mikono yonse nthawi imodzi kuti muzitha kulimbitsa thupi kwambiri.
    • Kunama kwa Leg Single Reverse Biceps Curl yokhala ndi Dumbbell kumatha kuchitidwa kwa iwo omwe amakonda zolemera zachikhalidwe kuposa chopukutira.

    Izinto zokufunda ezishisa ezivumelekile Kugona Miyendo Imodzi Kutembenuza Biceps Kupiringa ndi Towel?

    • Ma curls a Hammer: Mapiringa a nyundo amathandizira Kugona Kumodzi Miyendo Yokhotakhota Kutembenuza Biceps Ndi Towel pogwira ma biceps ndi brachialis, minofu yakumtunda kwa mkono, kukulitsa mphamvu ndi kukula kwa mkono.
    • Ma curls Oyikirapo: Ma curls okhazikika amalekanitsa ma biceps mofanana ndi Kugona Kumodzi Legs Reverse Biceps Curl ndi Towel, koma amachitidwa ali atakhala pansi, zomwe zingathandize kuwongolera kukhazikika kwa minofu ndikulimbikitsa kukula kwa bicep.

    Amaxabiso angamahlekwane kanye Kugona Miyendo Imodzi Kutembenuza Biceps Kupiringa ndi Towel

    • Zolimbitsa thupi zolimbitsa thupi zam'manja
    • Kupiringa kwa mwendo umodzi wobwerera
    • Thaulo la bicep curl
    • Zochita zolimbitsa thupi za bicep
    • Kulimbitsa thupi kwa reverse curl
    • Zolimbitsa thupi zopukutira pamanja
    • Bicep curl ya mwendo umodzi
    • Zochita zolimbitsa thupi za biceps
    • Kugona thaulo bicep curls
    • Mwendo umodzi wobwerera kumbuyo kwa bicep curl ndi thaulo