Kuchulukitsa kwa Triceps
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Ukuxhumana kwe Kuchulukitsa kwa Triceps
The Overhead Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kuthandizira kukulitsa mphamvu zam'thupi komanso kutanthauzira kwa minofu. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi zomwe ali nazo. Anthu angafune kuchita izi kuti awonjezere mphamvu zawo zamanja, kupititsa patsogolo masewera awo, kapena kungolankhula ndi kusema manja awo.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuchulukitsa kwa Triceps
- Mikono yanu yakumtunda ikhale yokhazikika komanso pafupi ndi mutu wanu, ndi zigongono mkati ndi perpendicular pansi.
- Pang'onopang'ono tsitsani kulemera kwake mukuyenda kwa semicircular kumbuyo kwa mutu wanu mpaka manja anu akhudze biceps. Onetsetsani kuti manja anu okha ndi omwe akuyenda ndipo manja anu akumtunda asayima.
- Imani pang'ono ndikugwiritsira ntchito triceps yanu kubwezera dumbbell kumalo oyambira.
- Bwerezani zolimbitsa thupi kuti mubwereze nambala yobwerezabwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe abwino panthawi yonse yolimbitsa thupi.
Izinto zokwenza Kuchulukitsa kwa Triceps
- **Pewani Kugwiritsa Ntchito Kulemera Kwambiri **: Kulakwitsa kofala ndiko kugwiritsa ntchito kulemera kwambiri, zomwe zingayambitse maonekedwe oipa ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula. Ndi bwino kuchita masewera olimbitsa thupi moyenera ndi kulemera kopepuka kusiyana ndi kulimbana ndi cholemera kwambiri.
- **Mayendedwe Olamuliridwa**: Pewani mayendedwe othamanga, ogwedezeka. Chepetsani kulemera kwake pang'onopang'ono komanso mowongolera, kenaka kanikizeni m'malo oyambira. Izi zidzatsimikizira kuti mukugwira bwino ntchito ya triceps
Kuchulukitsa kwa Triceps Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kuchulukitsa kwa Triceps?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Overhead Triceps Extension. Ndi ntchito yabwino yolimbitsa ndi kumveketsa ma triceps. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mukukhala omasuka komanso olimba, mukhoza kuwonjezera kulemera kwake pang'onopang'ono. Ndibwinonso kukhala ndi wina, ngati mphunzitsi, akuwongolerani poyamba kuti atsimikizire kuti mukuchita bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuchulukitsa kwa Triceps?
- Kusiyana kwina ndi Seated Overhead Triceps Extension, yomwe imachitika mutakhala pansi, kupereka kukhazikika komanso kuyang'ana pa triceps popanda kusuntha kwina kwa thupi.
- The Dumbbell Overhead Triceps Extension ndikusintha komwe mumagwiritsa ntchito dumbbell m'malo mwa barbell, kumapereka mtundu wosiyana wa kukana ndi kugwira.
- Kuwonjeza kwa Triceps Pamwamba Pamwamba Pamanja Awiri ndikosiyana komwe mumagwiritsa ntchito dumbbell ndi manja onse awiri, zomwe zimapangitsa kuti mikono yonse ikhale yovuta.
- Pomaliza, Cable Overhead Triceps Extension ndikusintha komwe mumagwiritsa ntchito makina a chingwe, zomwe zimapangitsa kuti pakhale kusamvana kosasinthika mumayendedwe onse.
Izinto zokufunda ezishisa ezivumelekile Kuchulukitsa kwa Triceps?
- Ophwanya chigaza amayang'ana mwachindunji ma triceps ndipo amachitidwa mofanana ndi Kuwonjezera kwa Overhead Triceps, koma ndi mbali ina, potero kumathandiza kudzipatula ndikumanga minofu ya triceps.
- Dips, monga Overhead Triceps Extensions, amafuna kugwiritsa ntchito triceps kuti akweze kulemera kwa thupi, komanso amachitira mapewa ndi chifuwa, kupereka thupi lapamwamba lolimbitsa thupi lomwe limakwaniritsa cholinga cha triceps cha Overhead Extension.
Amaxabiso angamahlekwane kanye Kuchulukitsa kwa Triceps
- Chingwe Pamwamba pa Triceps Extension
- Triceps Workout ndi Chingwe
- Kuchita Zolimbitsa Thupi za Upper Arm Cable
- Kuchita Zolimbitsa Thupi kwa Triceps
- Overhead Cable Arm Workout
- Kulimbitsa Triceps ndi Chingwe
- Zochita Zolimbitsa Thupi Zapamwamba Zapamwamba za Toning Cable
- Kuwonjeza kwa Cable Overhead kwa Triceps
- Gym Cable Exercise for Upper Arms
- Kulimbitsa thupi kwa Triceps ndi Chingwe