Thumbnail for the video of exercise: Kipping Muscle Up

Kipping Muscle Up

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoLatissimus Dorsi, Rectus Abdominis
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Obliques, Teres Major, Triceps Brachii
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Kipping Muscle Up

The Kipping Muscle Up ndi masewera olimbitsa thupi amphamvu, athunthu omwe amaphatikiza kukoka ndi kukankha, kupereka zopindulitsa zazikulu monga kupititsa patsogolo mphamvu zam'mwamba, kukhazikika kwapakati, komanso kulumikizana. Nthawi zambiri amalimbikitsidwa kwa othamanga apamwamba, makamaka omwe akuchita nawo CrossFit kapena masewera olimbitsa thupi, chifukwa cha zovuta zake komanso luso lake. Anthu angafune kuphatikizira m'chizoloŵezi chawo kuti athe kutsutsa magulu angapo a minofu nthawi imodzi, kuwonjezera mphamvu zogwirira ntchito, ndi kupititsa patsogolo masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kipping Muscle Up

  • Yambani kusunthako ndikugwedeza thupi lanu kutsogolo ndi kumbuyo mowongolera, pogwiritsa ntchito m'chiuno ndi pachimake kuti mupange mphamvu, yomwe ndi "kudumpha" gawo la masewera olimbitsa thupi.
  • Pamene mukugwedezeka kutsogolo, kokerani thupi lanu ku bar poweramitsa zigongono zanu ndikuziyendetsa pansi ndi kumbuyo, panthawi imodzimodziyo mukukankhira m'chiuno mwako ku bar.
  • Chifuwa chanu chikafika pa bar, sinthani thupi lanu pamwamba pa bar pokankhira mutu wanu ndi chifuwa kutsogolo ndikutambasula manja anu, makamaka kuchita kuviika kuti thupi lanu lifike pamwamba pa bar.
  • Dzichepetseni mmbuyo molamulidwa mpaka pomwe mukuyambira ndikubwerezanso masewera olimbitsa thupi omwe mukufuna kubwereza.

Izinto zokwenza Kipping Muscle Up

  • Wangwiro Kusambira kwa Kipping: The Kipping Swing ndiye maziko a Kipping Muscle Up. Ndiko kugwedezeka kwamphamvu komwe kumagwiritsa ntchito m'chiuno ndi pachimake kuti apange mphamvu. Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu zambiri za mkono pakugwedezeka koyamba. M'malo mwake, yang'anani kugwiritsa ntchito pachimake ndi m'chiuno kuti muyendetse kayendetsedwe kake.
  • Njira Yosinthira: Kusintha kuchokera ku kukoka mpaka kuviika ndi gawo lovuta kwambiri la Kipping Muscle Up. Anthu ambiri amavutika ndi izi chifukwa amayesa kudzikoka okha molunjika mmalo mokokera thupi lawo mozungulira bar. Kuchita kusintha ndi gulu kapena kapamwamba kakang'ono kungakuthandizeni kuti mumve za kayendetsedwe kake.
  • Gwiritsani ntchito H

Kipping Muscle Up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kipping Muscle Up?

The Kipping Muscle Up ndi masewera olimbitsa thupi ovuta omwe amafunikira mphamvu zambiri, kusinthasintha, ndi kugwirizana. Sizovomerezeka kwa oyamba kumene chifukwa zimakhala zosavuta kuchita zolakwika, zomwe zingayambitse kuvulala. Oyamba kumene ayenera kuyang'ana pakupanga mphamvu ndikudziŵa zofunikira, monga kukoka ndi kuviika, asanayese masewera olimbitsa thupi monga Kipping Muscle Up. Ndibwinonso kuphunzira kuchita masewera olimbitsa thupi moyang'aniridwa ndi katswiri wophunzitsidwa bwino yemwe angatsimikizire mawonekedwe ndi njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kipping Muscle Up?

  • The Bar Muscle Up: M'malo mogwiritsa ntchito mphete zochitira masewera olimbitsa thupi, kusiyanasiyana kumeneku kumachitika pazitsulo zokoka, kutsutsa luso logwira ndi kugwirizana.
  • The False Grip Muscle Up: Kusiyanaku kumaphatikizapo kugwira mphete kapena mipiringidzo ndi manja pamalo osinthasintha, zomwe zingapangitse kusintha kuchoka ku kukoka mpaka kuviika kukhala kosavuta.
  • The Band-Assisted Muscle Up: Kusiyanaku kumagwiritsa ntchito gulu lolimba kuti lithandizire kulemera kwa thupi, zomwe zimapangitsa kuti ntchitoyi ikhale yosavuta kwa oyamba kumene.
  • The One-Arm Muscle Up: Uku ndikusintha kopitilira muyeso komwe minofu mmwamba imagwira ntchito ndi mkono umodzi wokha, womwe umafuna mphamvu yayikulu komanso kukhazikika.

Izinto zokufunda ezishisa ezivumelekile Kipping Muscle Up?

  • Ma dips a bar ndi masewera ena okhudzana, pamene amayang'ana pa kulimbikitsa ma triceps ndi mapewa, kupereka mphamvu zofunikira za thupi komanso kukhazikika komwe kumafunikira panthawi ya kusintha kwa Kipping Muscle Up.
  • Thupi lopanda kanthu ndi masewera olimbitsa thupi omwe amathandizira Kipping Muscle Up powonjezera mphamvu ndi kuwongolera, zomwe ndizofunikira kuti mukhalebe ndi mawonekedwe oyenera komanso kuthamanga panthawi yothamanga komanso kukwera mmwamba.

Amaxabiso angamahlekwane kanye Kipping Muscle Up

  • Kuchita masewera olimbitsa thupi a Kipping Muscle Up
  • Zolimbitsa thupi kumbuyo
  • Njira ya Kipping Muscle Up
  • Momwe mungapangire Kipping Muscle Up
  • Minofu Up kuti msana mphamvu
  • Maphunziro a Kipping Muscle Up
  • Zochita zolimbitsa thupi za Calisthenics
  • Kuchuluka kwa Minofu Up
  • Bodyweight kulimbikitsa minofu
  • Advanced back bodyweight Workout