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Kick out Sit

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Ndaga za kukhoma, Mapahu mamindruji.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoHamstrings, Quadriceps
Amashwa eqhaphoAdductor Magnus, Soleus
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Ukuxhumana kwe Kick out Sit

Kick out Sit ndi masewera olimbitsa thupi omwe amachititsa kuti thupi lanu likhale lolimba, limapangitsa kuti thupi likhale lolimba, komanso limapangitsa kuti thupi likhale lolimba. Ntchitoyi ndi yabwino kwa okonda masewera olimbitsa thupi a magulu onse, kuyambira oyambirira mpaka othamanga apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi luso la munthu aliyense. Anthu angafune kuchita Kick out Sit chifukwa sikuti amangowonjezera mphamvu zathupi komanso amalimbitsa thanzi la mtima, amathandizira kuchepetsa thupi, komanso kumathandizira kugwirizanitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kick out Sit

  • Phimbani mawondo anu pang'ono ndiyeno pindani m'chiuno, ndikuyika manja anu pansi patsogolo panu.
  • Gwirani mapazi anu kumbuyo kwanu mothamanga kwambiri, kotero mutha kukhala pamalo okwera kwambiri.
  • Kokani mapazi anu mwachangu m'manja mwanu, ndikubwerera pamalo opindika.
  • Imirirani molunjika kuti mutsirize kubwereza kamodzi, kenaka bwerezani kubwereza komwe mukufuna.

Izinto zokwenza Kick out Sit

  • Mayendedwe Olamuliridwa: Pothamangira kunja, chitani mowongolera. Kusuntha kofulumira, kogwedezeka kungayambitse kuvulala. M'malo mwake, gwiritsani ntchito pachimake kuti muwongolere kayendetsedwe kake komanso kuti thupi lanu likhale lokhazikika.
  • Sungani Moyo Wanu Wotanganidwa: Kuti mupindule kwambiri ndi Kick out Sit, ndikofunika kuti mukhale ndi chidwi pazochitika zonse. Izi sizimangothandiza kuti thupi lanu likhale lokhazikika, komanso limakulitsa mphamvu ya masewera olimbitsa thupi pogwira ntchito minofu ya m'mimba mwanu. Zolakwa Zomwe Muyenera Kupewa:
  • Kubwezera Msana Wanu: Cholakwika chimodzi chofala ndikubweza msana wanu panthawi yochita masewera olimbitsa thupi. Izi zingayambitse kupweteka kwa msana ndi kuchepetsa mphamvu ya masewera olimbitsa thupi. Kuti mupewe izi, sungani pachimake chanu ndipo msana wanu ukhale wosalala nthawi yonse yoyenda.

Kick out Sit Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kick out Sit?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kick Out Sit. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti musavulale. Ndibwinonso kuchita zolimbitsa thupi moyenera musanayambe masewera olimbitsa thupi. Ngati kusapeza kulikonse kapena kupweteka kumachitika panthawi yolimbitsa thupi, kuyenera kuyimitsidwa nthawi yomweyo. Zingakhale zothandiza kwa oyamba kumene kuyamba ndi ndondomeko yosinthidwa kapena kuyang'aniridwa ndi katswiri wophunzitsidwa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kick out Sit?

  • The Weighted Kick Out Sit imaphatikizapo dumbbell kapena mpira wolemetsa, ndikuwonjezera zovuta pamtima ndi minofu ya mkono.
  • The Elevated Kick Out Sit imachitidwa ndi manja anu pamtunda wokwera ngati sitepe kapena benchi, ndikuwonjezera kusuntha ndi mphamvu.
  • The Kick out Sit with Twist imawonjezera kupotoza kwa torso kusuntha, kulunjika minofu ya oblique ndikuwonjezera mphamvu yozungulira.
  • The Single-leg Kick Out Sit imaphatikizapo kutulutsa mwendo umodzi wokha panthawi, kukulitsa zovuta za masewerawo ndikuyika chidwi kwambiri pakuchita bwino komanso kukhazikika.

Izinto zokufunda ezishisa ezivumelekile Kick out Sit?

  • Njinga za Bicycle Crunches: Zochita izi zimagwirizana ndi Kick Out Sit chifukwa zimaphatikizansopo kayendedwe kofanana, kamene kamayang'ana ma abs, obliques, hip flexors, ndi m'munsi kumbuyo, motero kumawonjezera ubwino wa masewera olimbitsa thupi komanso kulimbikitsa kulimbitsa thupi pakukula kwa minofu.
  • Kupotoza kwa Russia: Kupotoza kwa Russia kumagwira ntchito pamagulu a minofu omwewo monga Kick out Sit, kuphatikiza abs ndi obliques. Mwa kuphatikiza kuzungulira muzolimbitsa thupi zanu, mutha kukulitsa mphamvu zanu zazikulu ndi kukhazikika, zomwe zingapangitse magwiridwe antchito anu mu Kick out Sit.

Amaxabiso angamahlekwane kanye Kick out Sit

  • Kulimbitsa thupi kwa ntchafu
  • Zochita zolimbitsa thupi za Quadriceps
  • Hamstrings masewera kunyumba
  • Kick out Sit exercise
  • Zochita za toning ntchafu
  • Kulimbitsa thupi kwa miyendo
  • Kick out Sit for quadriceps
  • Kulimbitsa Hamstring ndi Kick out Sit
  • Zolimbitsa thupi zopanda zida
  • Kick out Khalani chifukwa cha minofu ya miyendo