Kettlebell Sots Press
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Ukuxhumana kwe Kettlebell Sots Press
Kettlebell Sots Press ndi masewera olimbitsa thupi ovuta omwe amayang'ana mapewa, pachimake, ndi m'munsi mwa thupi, kupereka masewera olimbitsa thupi athunthu. Ndizoyenera kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kupititsa patsogolo mphamvu zawo, kuyenda, komanso kukhazikika. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti athe kupititsa patsogolo kulimbitsa thupi, kupititsa patsogolo kukhazikika, komanso kupereka masewera olimbitsa thupi amphamvu amtima.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Sots Press
- Kusunga zigono zanu pafupi ndi thupi lanu, kanikizani ma kettlebell m'mwamba pomwe mukukhalabe mu squat.
- Gwirani malowo kwakanthawi, kuonetsetsa kuti mikono yanu yatambasulidwa ndipo mapewa anu amakokedwa pansi ndi kumbuyo.
- Tsitsani ma kettlebell mpaka kutalika kwa phewa, ndikusungabe malo a squat.
- Imirirani pomwe pali poyambira, kenaka bwerezani zolimbitsa thupi zomwe mukufuna kubwereza.
Izinto zokwenza Kettlebell Sots Press
- Pewani Kuthamanga: Cholakwika chimodzi chomwe muyenera kupewa ndikuthamangira kuchita masewera olimbitsa thupi. Sots Press sikutanthauza kuti ikhale yofulumira. Zimafuna kulamulira, kulinganiza, ndi mphamvu. Chifukwa chake, tengani nthawi yanu kuti muwonetsetse kuti kuyenda kulikonse kukuchitika moyenera komanso motetezeka.
- Kulemera Koyenera: Sankhani kettlebell yolemera yomwe ndi yovuta koma yotheka. Kugwiritsa ntchito cholemetsa cholemera kwambiri kungayambitse mawonekedwe osauka komanso kuvulala komwe kungachitike. Ndi bwino kuyamba kuwala ndikuwonjezera kulemera pang'onopang'ono pamene mphamvu zanu ndi luso lanu zikuyenda bwino.
- Kutentha: Musanayambe Sots Press, onetsetsani kuti mwatenthedwa bwino. Zochita izi zimagwira magulu angapo a minofu ndi
Kettlebell Sots Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kettlebell Sots Press?
Kettlebell Sots Press ndi masewera olimbitsa thupi ovuta komanso apamwamba omwe amafunika kuyenda bwino kwa mapewa, mphamvu zapakati, ndi kusinthasintha. Sichikulimbikitsidwa kwa oyamba kumene chifukwa chimafuna luso lapamwamba ndi luso. Oyamba kumene ayenera kuyamba ndi masewera olimbitsa thupi osavuta monga kettlebell swings, goblet squats, ndi makina osindikizira asanayambe kusuntha zovuta monga Sots Press. Ndikofunikira nthawi zonse kuphunzira mawonekedwe ndi njira yoyenera kuti musavulale. Ngati woyambitsa akufuna kuyesa Sots Press, ayenera kutero motsogozedwa ndi akatswiri ophunzitsidwa bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Sots Press?
- Bottoms-Up Kettlebell Sots Press: Mu Baibuloli, kettlebell imagwiridwa mozondoka, zomwe zimatsutsa kugwira kwanu ndi kukhazikika kwa mapewa.
- Kettlebell Sots Press mu Squat: Kusiyanaku kumawonjezera squat mu kayendetsedwe kake, kuonjezera kuika maganizo pa mphamvu zochepa za thupi ndi kuyenda.
- Kettlebell Sots Press ndi Kupotoza: Izi zimaphatikizapo kupotoza kozungulira pamwamba pa makina osindikizira, ndikuwonjezera chinthu chofunika kwambiri pazochitikazo.
- Single-Arm Kettlebell Sots Press: Kusinthaku kumaphatikizapo kukanikiza kettlebell ndi dzanja limodzi, zomwe zimathandiza kupititsa patsogolo mphamvu za unilateral ndi kusinthasintha.
Izinto zokufunda ezishisa ezivumelekile Kettlebell Sots Press?
- Gulu la Turkey Get-Up limathandiziranso Kettlebell Sots Press chifukwa imalimbikitsa kukhazikika kwa mapewa ndi mphamvu yayikulu, zonse zomwe zili zofunika kwambiri pakukankhira pamutu komanso kuswana komwe kumakhudzidwa ndi Sots Press.
- Kettlebell Windmill ndi masewera ena okhudzana, chifukwa amathandizira kusinthasintha kwa mapewa ndi kukhazikika, komanso mphamvu zapakati, zomwe ndizofunikira kuti ntchito yotetezeka ndi yogwira ntchito ya Kettlebell Sots Press.
Amaxabiso angamahlekwane kanye Kettlebell Sots Press
- Kettlebell Sots Press Workout
- Zochita zolimbitsa thupi za Quadriceps
- Zolimbitsa thupi za toning
- Zochita za Kettlebell zolimbitsa miyendo
- Sots Press routine
- Zolimbitsa thupi za Kettlebell za ntchafu
- Kulimbitsa quadriceps ndi Kettlebell
- Sots Press mwendo kulimbitsa thupi
- Kettlebell Sots Press njira
- Kuchita masewera olimbitsa thupi a Quadriceps ndi Thigh Kettlebell