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Kettlebell Overhand Grip Swing

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiRiikweri.
Imimiselo eqhaphoDeltoid Anterior, Gluteus Maximus, Hamstrings
Amashwa eqhaphoBiceps Brachii, Deltoid Lateral, Gastrocnemius, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus
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Ukuxhumana kwe Kettlebell Overhand Grip Swing

The Kettlebell Overhand Grip Swing ndi masewera olimbitsa thupi amphamvu, athunthu omwe amalimbitsa komanso kumveketsa pachimake, glutes, hamstrings, ndi kumbuyo, komanso kumathandizira kulimbitsa thupi kwamtima. Ndi chisankho chabwino kwambiri kwa anthu amisinkhu yonse yolimba, makamaka omwe akufuna kuwonjezera mphamvu zawo zogwirira ntchito ndi mphamvu. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa amalimbikitsa kaimidwe kabwino, kumapangitsa kuyenda bwino, komanso kumathandizira kuwotcha zopatsa mphamvu, kumathandizira kuonda kwathunthu komanso zolinga zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Overhand Grip Swing

  • Tsitsani thupi lanu kuti likhale lochepetsetsa pang'ono, kumangirira m'chiuno ndikusunga msana wanu molunjika, pamene mukugwedeza kettlebell pakati pa miyendo yanu.
  • Kenaka, yendetsani m'chiuno mwanu patsogolo, kuwongola miyendo yanu ndikugwedeza kettlebell mpaka kutalika kwa chifuwa.
  • Lolani kettlebell igwedezeke pansi pakati pa miyendo yanu, kugwada pang'ono mawondo anu ndikumangirira m'chiuno.
  • Bwerezerani kugwedezeka uku, kusungabe mphamvu ndikuonetsetsa kuti kuyenda kwanu kumayendetsedwa ndi chiuno chanu osati manja anu.

Izinto zokwenza Kettlebell Overhand Grip Swing

  • Mphamvu zochokera m'chiuno: Kugwedezeka kuyenera kuyambika kuchokera m'chiuno mwanu, osati m'manja mwanu. Sungani m'chiuno mwanu kutsogolo kuti musunthire kettlebell m'mwamba, ndipo mulole kuti igwere pansi pamene chiuno chanu chikubwerera. Cholakwika choti mupewe: Osakweza kettlebell ndi manja kapena mapewa anu. Mphamvu ziyenera kubwera kuchokera m'chiuno mwanu ndi glutes.
  • Kutalika Kumanja: Kettlebell iyenera kugwedezeka mpaka kutalika kwa phewa, osati kumtunda. Ndi za kugwedezeka, osati kutalika. Cholakwa chomwe muyenera kupewa: Osagwedezanso kettlebell

Kettlebell Overhand Grip Swing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Overhand Grip Swing?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kettlebell Overhand Grip Swing. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Ndibwinonso kukhala ndi wophunzitsa kapena munthu wodziwa zambiri kukutsogolerani mayendedwe poyambirira kuti muwonetsetse kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, tikulimbikitsidwa kuti muyambe pang'onopang'ono komanso pang'onopang'ono muwonjezere mphamvu pamene mphamvu ndi luso lanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Overhand Grip Swing?

  • Kettlebell American Swing : Mosiyana ndi kugwedezeka kwa chikhalidwe cha ku Russia, kugwedezeka kwa America kumafuna kuti mubweretse kettlebell pamwamba, kugwira mapewa anu ndi kumtunda kumbuyo kwambiri.
  • Kettlebell Swing ndi Squat: Kusiyanaku kumawonjezera squat ku swing, yomwe imayang'ana minofu yanu yapansi, kuphatikizapo glutes, hamstrings, ndi quads.
  • Kettlebell Alternating Swing: Kusintha kumeneku kumaphatikizapo kusintha kettlebell kuchokera ku dzanja limodzi kupita ku lina pamwamba pa kugwedezeka, zomwe zingathandize kupititsa patsogolo kugwirizana ndi kusinthasintha.
  • Kusinthasintha kwa Kettlebell Kawiri: Kusiyanaku kumaphatikizapo kugwedeza ma kettlebell awiri nthawi imodzi, zomwe zimawonjezera vuto ndikuthandizira kupanga mphamvu ndi mphamvu zambiri.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Overhand Grip Swing?

  • The Squat ndi ntchito ina yomwe imathandizira Kettlebell Overhand Grip Swing chifukwa imayang'ana mphamvu zapansi za thupi, makamaka mu quads ndi glutes, zomwe ndizofunikira kuti apange mphamvu yofunikira kuti azitha kugwedeza kettlebell bwino.
  • Kupotoza kwa Russian ndi ntchito yowonjezera yowonjezera ku Kettlebell Overhand Grip Swing pamene imayang'ana minofu yapakati, makamaka obliques, kupititsa patsogolo kukhazikika ndi mphamvu zozungulira zomwe zimafunika panthawi ya kugwedezeka kwa kettlebell.

Amaxabiso angamahlekwane kanye Kettlebell Overhand Grip Swing

  • Kuchita masewera olimbitsa thupi a Kettlebell
  • Kugwedezeka kwa kettlebell kwapang'onopang'ono
  • Zochita za Kettlebell za m'chiuno
  • Kulimbitsa chiuno ndi kettlebell
  • Njira zosinthira Kettlebell
  • Kulimbitsa thupi mopitilira muyeso
  • Maphunziro a kettlebell a minofu ya m'chiuno
  • Kuchita masewera olimbitsa thupi a kettlebell
  • Kettlebell amasinthasintha pafupipafupi
  • Kulimbitsa thupi kwa Kettlebell kuti mukhale ndi mphamvu m'chiuno