Kettlebell One Arm Swing Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kettlebell One Arm Swing?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell One Arm Swing. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye njira yoyenera. Zochita izi zimaphatikiza mphamvu ndi kulumikizana, choncho ndikofunikira kumvetsetsa ndikuzichita moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell One Arm Swing?
Kettlebell One Arm Swing ndi Kusintha: Kusintha kumeneku kumaphatikizapo kusuntha kettlebell ndi mkono umodzi ndikusinthira ku dzanja lina pamwamba pa kugwedezeka, kuwongolera kugwirizana ndi kusinthasintha.
Kettlebell One Arm Swing ndi Squat: Kusiyana kumeneku kumaphatikizapo squat pansi pa kugwedezeka, kupereka kulimbitsa thupi kwambiri kwa thupi lapansi.
Kettlebell One Arm Swing ndi Kupotoza: Mwakusinthasintha uku, mumapanga kupotoza pang'ono m'chiuno pamene mukugwedeza kettlebell, zomwe zimathandiza kugwirizanitsa ndi kulimbikitsa minofu yapakati.
Kettlebell One Arm Swing ndi Yoyera: Kusintha kumeneku kumaphatikizapo kugwedeza kettlebell ndikuyisuntha kukhala yoyera (kukweza kettlebell mpaka kutalika kwa phewa), kugwira ntchito kumtunda ndi kumunsi kwa thupi.
Izinto zokufunda ezishisa ezivumelekile Kettlebell One Arm Swing?
Kettlebell Snatch, monga One Arm Swing, imapereka masewera olimbitsa thupi, kuyang'ana magulu a minofu omwewo, koma imaphatikizaponso kayendetsedwe ka kayendetsedwe kake kamene kamapangitsa kuti muzitha kuyendetsa kettlebell panthawi yothamanga.
The Turkish Get-Up ndizochita zolimbitsa thupi chifukwa zimalimbikitsa kukhazikika kwa mapewa ndi mphamvu zapakati, zomwe ndizofunikira kuti mukhalebe mawonekedwe ndi kupewa kuvulala pa Kettlebell One Arm Swing.
Amaxabiso angamahlekwane kanye Kettlebell One Arm Swing
One Arm Kettlebell Swing Workout
Zochita zolimbitsa thupi za Kettlebell zokweza masikelo