Kettlebell Imatsikira Pamwamba Moyera Kuchokera Pama Hang Position
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Ukuxhumana kwe Kettlebell Imatsikira Pamwamba Moyera Kuchokera Pama Hang Position
The Kettlebell Bottoms Up Clean From The Hang Position ndi masewera ovuta omwe amapangidwa kuti apititse patsogolo mphamvu zogwira, kukhazikika kwa mapewa, komanso kugwirizanitsa thupi lonse. Ntchitoyi ndi yabwino kwa othamanga, onyamula zitsulo, kapena okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zogwirira ntchito ndi kuyenda. Kuchita masewera olimbitsa thupi kungathandize kuti ntchito za tsiku ndi tsiku zikhale bwino komanso zolimbitsa thupi, chifukwa zimayang'ana magulu angapo a minofu panthawi imodzi pamene zimalimbikitsa kulamulira bwino kwa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Imatsikira Pamwamba Moyera Kuchokera Pama Hang Position
- Gwirani mawondo anu pang'ono, kusunga msana wanu mowongoka ndikukankhira m'chiuno, kulola kuti kettlebell ikhale pakati pa miyendo yanu.
- Mukuyenda mwachangu, tambasulani chiuno ndi mawondo anu ndikukokera kettlebell m'mwamba, mozungulira dzanja lanu kuti pansi pa kettlebell iyang'ane mmwamba, uku ndikoyera.
- Onetsetsani kuti chigongono chanu chalowetsedwa m'mbali mwanu ndipo kettlebell ndi yokhazikika m'munsi mmwamba.
- Tsitsani kettlebell kubwerera kumalo opachika ndikubwereza kusuntha kwa chiwerengero chomwe mukufuna kubwereza musanasinthe manja.
Izinto zokwenza Kettlebell Imatsikira Pamwamba Moyera Kuchokera Pama Hang Position
- Kugwira: Cholakwika chimodzi chodziwika bwino ndikulephera kugwira mwamphamvu kettlebell. Kettlebell iyenera kugwiridwa mwamphamvu kuti isatengeke kapena kuigwetsa, zomwe zingayambitse kuvulala. Komabe, onetsetsani kuti kugwira kwanu sikuli kothina kwambiri chifukwa kungayambitse kutopa koyambirira pakulimbitsa thupi kwanu.
- Kuwongolera: Yang'anirani kettlebell mumayendedwe onse, makamaka mukachoka papachikidwa kupita pamalo oyera. Cholakwika chofala ndikulola kettlebell kugwedezeka mopanda pake kapena
Kettlebell Imatsikira Pamwamba Moyera Kuchokera Pama Hang Position Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kettlebell Imatsikira Pamwamba Moyera Kuchokera Pama Hang Position?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell Bottoms Up Clean From The Hang Position, koma mosamala. Zochita izi zimafuna mphamvu yogwira bwino, kulinganiza, ndi kugwirizana. Zimalimbikitsidwa kuti muyambe ndi kulemera kopepuka kuti muyende bwino komanso kuti musavulale. Musanayambe masewera olimbitsa thupi atsopano, ndikofunika kuphunzira mawonekedwe olondola ndi luso, makamaka motsogoleredwa ndi katswiri wodziwa masewera olimbitsa thupi. Nthawi zonse onetsetsani kuti mukutenthetsa bwino musanayambe masewera olimbitsa thupi komanso kuti muzizizira pambuyo pake. Ngati mukumva kusapeza bwino kapena kupweteka pamene mukuchita masewera olimbitsa thupi, siyani nthawi yomweyo ndikupempha upangiri wa akatswiri.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Imatsikira Pamwamba Moyera Kuchokera Pama Hang Position?
- Ma Kettlebell Awiri Awiri Amakhala Oyera Kuchokera ku Hang Position: M'malo mogwiritsa ntchito kettlebell imodzi, kusiyana kumeneku kumaphatikizapo kugwiritsa ntchito ma kettlebell awiri panthawi imodzi, zomwe zimapangitsa kuti zikhale zovuta komanso zimagwiritsa ntchito magulu ambiri a minofu.
- Kettlebell Bottoms Up Oyera ndi Squat: Mukatsuka kettlebell mpaka 'pansi mmwamba', mumapanga squat, yomwe imapangitsa kuti thupi likhale lochepa kwambiri.
- Kettlebell Bottoms Up Oyera ndi Lunge: Kusiyanaku kumaphatikizapo kupukuta pambuyo pa kuyeretsa, komwe kumapangitsa kuti thupi likhale lolimba komanso lokhazikika.
- Single-Arm Kettlebell Bottoms Up Clean From The Hang Position: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi imodzi, zomwe zingathandize kupititsa patsogolo mphamvu ndi mphamvu zosagwirizana.
Izinto zokufunda ezishisa ezivumelekile Kettlebell Imatsikira Pamwamba Moyera Kuchokera Pama Hang Position?
- Kettlebell Turkish Get-Up: Zochitazi zimathandizira kukhazikika kwa mapewa ndi mphamvu zapakati, zonse zomwe ndizofunikira kuti muzitha kuyang'anira kettlebell pa Bottoms Up Clean From The Hang Position.
- Kettlebell Goblet Squat: Zochitazi zimalimbitsa miyendo ndi pachimake, kupereka maziko olimba a chithandizo cha Kettlebell Bottoms Up Clean From The Hang Position ndikuthandizira kupewa kuvulala.
Amaxabiso angamahlekwane kanye Kettlebell Imatsikira Pamwamba Moyera Kuchokera Pama Hang Position
- Kettlebell khalani ndi masewera olimbitsa thupi oyera
- Pangani masewera olimbitsa thupi a kettlebell
- Kulimbitsa msana ndi kettlebell
- Kulimbitsa thupi kwa Kettlebell kuti mugwire mwamphamvu
- Kuchita masewera olimbitsa thupi a Kettlebell
- Pansi mmwamba oyera kuchokera popachika
- Kuchita masewera olimbitsa thupi a Kettlebell
- Zochita zapamwamba za kettlebell
- Njira za Kettlebell zopangira minofu yam'manja
- Kettlebell amapachikidwa pamanja amphamvu.