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Kettlebell Full Swing

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira, Mibampo
IdivayisiRiikweri.
Imimiselo eqhaphoDeltoid Anterior, Gluteus Maximus
Amashwa eqhaphoAdductor Magnus, Hamstrings, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus
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Ukuxhumana kwe Kettlebell Full Swing

Kettlebell Full Swing ndi masewera olimbitsa thupi omwe amakhudza kwambiri ma glutes, hamstrings, chiuno, pachimake, ndi kumbuyo. Ndi masewera olimbitsa thupi abwino kwambiri kwa anthu amisinkhu yonse yolimbitsa thupi omwe akufuna kuwonjezera mphamvu, kusinthasintha, komanso kupirira kwamtima. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kumatha kukulitsa mphamvu zanu, kulimbikitsa kutayika kwamafuta, ndikuwongolera magwiridwe antchito onse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Full Swing

  • Pindani m'chiuno mwanu ndikugwira kettlebell ndi manja onse awiri, ndikuwongola manja anu.
  • Sungani kettlebell kumbuyo pakati pa miyendo yanu, kenaka muthamangitse m'chiuno mwanu kutsogolo ndikugwedeza kettlebell mpaka pachifuwa, ndikuyika manja anu molunjika ndi pachimake chanu.
  • Lolani kettlebell kuti abwerere pansi pakati pa miyendo yanu, ndikumangirira m'chiuno mwanu.
  • Bwerezani kugwedezeka uku, pogwiritsa ntchito kuthamanga kwa m'chiuno mwanu, osati manja anu, kusuntha kettlebell.

Izinto zokwenza Kettlebell Full Swing

  • **Gwiritsani Ntchito M'chiuno Mwanu, Osati Mikono Yanu:** Kulakwitsa kofala ndiko kugwiritsa ntchito mikono kukweza kettlebell. Mphamvu ziyenera kubwera kuchokera m'chiuno mwanu ndi glutes. Ganizirani za kayendetsedwe kake ngati hinge ya m'chiuno: kanikizani m'chiuno mwanu, pindani mawondo anu pang'ono, ndiyeno yendetsani m'chiuno mwanu kutsogolo kuti mugwedeze kettlebell. Mikono yanu iyenera kutsogolera kettlebell; sayenera kunyamula katundu wolemetsa.
  • **Lamulirani Kugwedezeka:** Pewani kugwedeza kettlebell kwambiri. Kettlebell sayenera kupita pamwamba pa mapewa anu. Kuyikweza kwambiri kungakupangitseni kutero

Kettlebell Full Swing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Full Swing?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell Full Swing, koma ndikofunikira kuti muyambe ndi kulemera kochepa ndikuyang'ana pa mawonekedwe oyenera kuti musavulale. Ndikulimbikitsidwanso kuphunzira kusuntha kuchokera kwa mphunzitsi wovomerezeka kapena mphunzitsi kuti muwonetsetse njira yoyenera. Pamene mukupanga mphamvu ndikukhala omasuka ndi kayendetsedwe kake, mukhoza kuwonjezera kulemera kwa kettlebell pang'onopang'ono.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Full Swing?

  • Kettlebell One-Arm Swing: Kusiyanaku kumaphatikizapo kugwedeza kettlebell pogwiritsa ntchito mkono umodzi panthawi imodzi, zomwe zingathandize kupititsa patsogolo mphamvu ndi mphamvu.
  • Kettlebell High Pull Swing: Kusiyanaku kumaphatikizapo kukoka kwapamwamba pamwamba pa kugwedezeka, kugwirizanitsa mapewa ndi kumtunda kumbuyo kwambiri.
  • Kettlebell Swing ndi Squat: Kusiyanaku kumaphatikizapo kugwedezeka kwa chikhalidwe cha kettlebell ndi squat pansi pa kayendetsedwe kake, kuwonjezeka kwa mwendo.
  • Kettlebell Alternating Swing: Kusinthaku kumaphatikizapo kusintha kettlebell kuchokera ku dzanja limodzi kupita ku lina pamwamba pa kugwedezeka, kuwongolera kugwirizana ndi mphamvu.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Full Swing?

  • Ma Goblet Squats amathandiziranso Kettlebell Full Swing chifukwa onse amafunikira maziko olimba kuti akhazikike komanso kuwongolera, motero amakulitsa mphamvu zanu zonse ndikuwongolera.
  • Russian Twists imatha kupititsa patsogolo mapindu a Kettlebell Full Swing popeza onsewa amaphatikiza mayendedwe ozungulira komanso kuchitapo kanthu koyambira, zomwe zingathandize kuwongolera magwiridwe antchito anu komanso kulimba mtima.

Amaxabiso angamahlekwane kanye Kettlebell Full Swing

  • Kettlebell Swing Workout
  • Kulimbitsa Thupi Lathunthu la Kettlebell
  • Maphunziro a Kettlebell a Hips
  • Kulimbitsa Mapewa ndi Kettlebell
  • Kettlebell Amasuntha Thupi Lathunthu
  • Kettlebell Workouts for Hip Flexibility
  • Njira Zopangira Minofu Yamapewa Kettlebell
  • Kettlebell Full Swing Routine
  • Zochita Zolimbitsa Thupi za Kettlebell za Mapewa Amphamvu
  • Kuchita masewera olimbitsa thupi kwa Hip ndi Kettlebell