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Kettlebell Double Windmill

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiRiikweri.
Imimiselo eqhaphoObliques
Amashwa eqhaphoAdductor Magnus, Iliopsoas, Pectineous, Tensor Fasciae Latae
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Ukuxhumana kwe Kettlebell Double Windmill

Kettlebell Double Windmill ndi masewera olimbitsa thupi athunthu omwe amalimbitsa mphamvu, kusinthasintha, komanso kukhazikika, kuyang'ana kwambiri pachimake, mapewa, ndi m'chiuno. Ndizoyenera kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kulimbitsa mawonetseredwe awo komanso kulimbitsa thupi. Zochita izi ndizofunikira kwa anthu omwe akufuna kukonza magwiridwe antchito a thupi lawo, kukhazikika, ndi mphamvu, ndikuwotcha zopatsa mphamvu zambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Double Windmill

  • Pang'onopang'ono pindani m'chiuno mwanu, kutsamira mbali imodzi, pamene mukuyang'ana manja anu molunjika ndi maso anu pa kettlebell m'dzanja lapamwamba.
  • Pitirizani kupindika mpaka torso yanu ili pafupi kufanana ndi pansi, kenaka mutembenuzire kayendetsedwe kake kuti mubwerere kumalo oyambira.
  • Bwerezerani kayendedwe komweko kumbali inayo potsamira mbali ina pamene mukuwongoka manja anu ndi maso anu pa kettlebell mu dzanja lapamwamba.
  • Pitirizani kusinthana mbali zina zomwe mukufuna kubwereza, kuwonetsetsa kuti pachimake chanu chigwire ntchito komanso msana wanu wowongoka panthawi yonse yolimbitsa thupi.

Izinto zokwenza Kettlebell Double Windmill

  • Pewani Kupinda Mawondo Anu: Cholakwika chofala ndikupinda mawondo panthawi yochita masewera olimbitsa thupi, zomwe zingayambitse kupsinjika kapena kuvulala. Miyendo yanu ikhale yowongoka ndipo m'malo mwake, ikani m'chiuno kuti muchepetse thupi lanu. Izi zidzakuthandizaninso kugwirizanitsa minofu yolondola pakatikati ndi kumbuyo kwanu.
  • Yambani ndi Zolemera Zopepuka: Zingakhale zokopa kugwiritsa ntchito zolemetsa zolemetsa kuti muwonjezere vuto, koma nkofunika kuyamba ndi kulemera komwe kumakulolani kusunga mawonekedwe oyenera. Pamene mukukhala amphamvu komanso omasuka

Kettlebell Double Windmill Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Double Windmill?

Kettlebell Double Windmill ndi masewera apamwamba kwambiri a kettlebell omwe amafunikira kukhazikika kwa mapewa, mphamvu zapakati, ndi kusinthasintha. Zimafunikanso kumvetsetsa bwino ntchito yoyambira makina opangira mphepo. Chifukwa chake, sizingakhale zoyenera kwa oyamba kumene omwe angoyamba kumene ndi maphunziro a kettlebell. Oyamba kumene ayenera kuyamba ndi masewera olimbitsa thupi osavuta monga kettlebell swing, goblet squat, kapena mzere wa mkono umodzi, ndikupita patsogolo pang'onopang'ono kupita kumayendedwe ovuta kwambiri monga mphepo yamkuntho. Nthawi zonse kumbukirani kuyamba ndi kulemera komwe kumakhala kosavuta komanso kosavuta, komanso kuika patsogolo kulemera kwake. Ndibwinonso kukaonana ndi katswiri wodziwa masewera olimbitsa thupi yemwe angapereke chitsogozo ndi ndemanga pa luso lanu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Double Windmill?

  • Kettlebell Pansi-Up Windmill: M'kusintha uku, kettlebell imagwiridwa mozondoka, kumagwira mwamphamvu mwamphamvu ndi manja anu.
  • Overhead Kettlebell Windmill: Baibuloli limaphatikizapo kugwiritsira ntchito kettlebell pamwamba pa kayendetsedwe kake, kuonjezera kukhazikika kwa mapewa ndi kuyenda.
  • Windmill ya Kettlebell Pawiri: Uku ndikusintha kwapamwamba komwe mumagwira kettlebell m'dzanja lililonse, kumutu kumodzi ndi wina kumbali yanu, kuwirikiza katundu ndi zovuta.
  • Kettlebell Windmill yokhala ndi Squat: Kusiyanasiyana kumeneku kumaphatikizapo squat pansi pa kayendetsedwe kake, kuwonjezera mphamvu ya thupi laling'ono pakuchita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Double Windmill?

  • Kettlebell Swing: Zochitazi zimathandizira kusuntha kwa hinge ya m'chiuno, mphamvu zam'mbuyo zam'mbuyo, ndi mphamvu zophulika, zonse zomwe zili zofunika kwambiri pamagulu okwera ndi otsika a Kettlebell Double Windmill.
  • Overhead Kettlebell Squat: Zochitazi zimathandizira Kettlebell Double Windmill polimbitsa miyendo, pachimake, ndi mapewa, komanso kupititsa patsogolo luso lokhala ndi malo okwera pamwamba pa mkono pamene mukuchita zozama zakuya, mofanana ndi gawo lapansi la mphepo yamkuntho.

Amaxabiso angamahlekwane kanye Kettlebell Double Windmill

  • Kulimbitsa thupi kwa Kettlebell Double Windmill
  • Zolimbitsa thupi za Kettlebell zolunjika m'chiuno
  • Chizoloŵezi cha Kettlebell cha m'chiuno
  • Kusuntha kwa Double Windmill Kettlebell
  • Zochita za Kettlebell zapakati
  • Kulimbitsa chiuno ndi Kettlebell
  • Njira ya Kettlebell Double Windmill
  • Momwe mungapangire Kettlebell Double Windmill
  • Kulimbitsa thupi kwa Kettlebell kwa m'chiuno
  • Kuchita masewera olimbitsa thupi a Windmill ndi Kettlebell.