Kettlebell Double Alternating Hang Clean
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Ukuxhumana kwe Kettlebell Double Alternating Hang Clean
Kettlebell Double Alternating Hang Clean ndi masewera olimbitsa thupi omwe amayang'ana magulu angapo a minofu, kuphatikiza mapewa, mikono, ndi pachimake, ndikulimbitsa thupi lonse. Ndi yabwino kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kukulitsa mphamvu, mphamvu, ndi kulumikizana. Zochita izi ndizopindulitsa makamaka kwa iwo omwe akufuna kuwongolera magwiridwe antchito, kukulitsa kagayidwe kachakudya, ndikuwonjezera machitidwe awo ophunzitsira mphamvu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Double Alternating Hang Clean
- Phimbani mawondo ndi m'chiuno kuti muchepetse thupi lanu ndikugwira ma kettlebell ndi manja onse awiri, kuonetsetsa kuti msana wanu ndi wowongoka ndipo mukuyang'ana kutsogolo.
- Imirirani mwachangu ndikukokera ma ketulo m'mwamba, kuwasunga pafupi ndi thupi lanu. Akamafika kutalika kwa mapewa, tembenuzani manja anu mwachangu pansi pa kettlebell, kuwagwira kutsogolo kwa mapewa anu mopanda pake.
- Tsitsani kettlebell imodzi kubwerera pomwe pakati pa mapazi anu mwa kutembenuza kayendetsedwe kake, ndikusunga kettlebell ina paphewa lanu.
- Bwerezani kusuntha ndi kettlebell ina, kusinthasintha mbali nthawi iliyonse pa chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Kettlebell Double Alternating Hang Clean
- **Pewani Kugwiritsa Ntchito Mphamvu Zambiri Zamkono**: Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu zambiri za mkono kukweza ma ketulo. Mphamvuyo iyenera kubwera kuchokera m'chiuno ndi miyendo yanu ndikugwedeza kapena kugwedeza. Manja anu ali pamenepo kuti atsogolere ma ketulo, osati kunyamula katundu wolemetsa.
- **Gwiritsani Ntchito Kulemera Koyenera**: Ndikofunikira kugwiritsa ntchito kulemera koyenera. Ngati ndizolemera kwambiri, mukhoza kuvulazidwa. Ngati kuli kopepuka, inu
Kettlebell Double Alternating Hang Clean Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kettlebell Double Alternating Hang Clean?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kettlebell Double Alternating Hang Clean. Komabe, ndikofunikira kuzindikira kuti masewera olimbitsa thupi a kettlebell amatha kukhala ovuta ndipo amafunikira mawonekedwe abwino kuti asavulale. Choncho, oyamba kumene ayenera kuyamba ndi zolemera zopepuka ndikuwonjezeka pang'onopang'ono pamene akukhala omasuka komanso odziwa bwino. Zimalimbikitsidwanso kuphunzira ndikuchita masewerawa moyang'aniridwa ndi mphunzitsi wovomerezeka, makamaka pachiyambi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Double Alternating Hang Clean?
- Single-Arm Kettlebell Hang Clean: Kusiyanaku kumachitika ndi kettlebell imodzi ndi mkono umodzi panthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse mu mphamvu ndi kugwirizana.
- Kettlebell Double Alternating Hang Clean with Squat: Kusiyanaku kumawonjezera squat kumayendedwe, ndikupangitsa kuti ikhale yolimbitsa thupi lonse yomwe imayang'ana m'munsi mwa thupi lanu komanso kumtunda kwanu.
- Kettlebell Double Alternating Hang Clean with Lunge: Mukusintha uku, mumachita mphira mutayeretsa, zomwe zimawonjezera kufunikira kwa thupi lanu lakumunsi ndi kukhazikika kwapakati.
- Kettlebell Double Alternating Hang Clean with Swing: Kusinthaku kumaphatikizapo kugwedezeka kwa kettlebell pakati pa kuyeretsa kulikonse, ndikuwonjezera chinthu chophulika, chamtima pazochitikazo.
Izinto zokufunda ezishisa ezivumelekile Kettlebell Double Alternating Hang Clean?
- Ma squats Akutsogolo: Ma squats akutsogolo amatha kuthandizira kettlebell yosinthana kawiri yokhazikika polimbitsa ma quadriceps, glutes, ndi core, zomwe ndizofunikira pagawo loyera la kayendetsedwe kake komanso kukhalabe ndi mawonekedwe oyenera komanso mawonekedwe panthawi yonse yolimbitsa thupi.
- Zolimbitsa Thupi: Kuchita masewera olimbitsa thupi kungathandize kulimbikitsa minofu yam'mbuyo ndi yamkono, yomwe ndi yofunika kwambiri kuti mbali 'yoyera' ya kettlebell ipitirire kawiri, momwe mumakokera ma kettlebell mpaka mapewa anu.
Amaxabiso angamahlekwane kanye Kettlebell Double Alternating Hang Clean
- Kuchita masewera olimbitsa thupi a Kettlebell pamanja
- Zochita Zosintha Pawiri za Hang Clean
- Kulimbitsa mkono wa Kettlebell
- Kettlebell amapachika njira yoyera
- Kuchita masewera olimbitsa thupi a kettlebell
- Kuchita masewera olimbitsa thupi ndi Kettlebell
- Chizoloŵezi cha kettlebell chopachika kawiri
- Kulimbitsa mikono yakutsogolo ndi Kettlebell
- Maphunziro a Kettlebell Double Alternating Hang Clean
- Kulimbitsa thupi kwapamwamba kwa kettlebell