Kankhani Pa Mpira wa Bosu
Umakhi woMsebenzi
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Ukuxhumana kwe Kankhani Pa Mpira wa Bosu
Push Up on Bosu Ball ndi masewera olimbitsa thupi apamwamba omwe amaphatikiza kulimbitsa thupi komanso kuchita bwino kuti mugwire ntchito mikono, chifuwa, ndi pachimake. Ndizopindulitsa makamaka kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zogwirira ntchito ndi kukhazikika. Kuphatikizira zolimbitsa thupi izi muzochita zanu kumathandizira kugwirizanitsa minofu, kulimbikitsa kaimidwe kabwinoko, ndikuwonjezera zovuta zina pakulimbitsa thupi kwanu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kankhani Pa Mpira wa Bosu
- Kwezani miyendo yanu kumbuyo kwanu, kubwera pamalo a thabwa ndi thupi lanu kupanga mzere wowongoka kuchokera kumutu kupita ku zidendene zanu.
- Tsitsani thupi lanu ku mpira wa Bosu poweramitsa zigongono zanu, kusunga thupi lanu mowongoka komanso kutsekeka kwanu.
- Chifuwa chanu chikangokhala pamwamba pa mpira wa Bosu, kanikizani thupi lanu m'malo oyambira ndikuwongola manja anu.
- Bweretsani kubwereza uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe abwino panthawi yonse yolimbitsa thupi.
Izinto zokwenza Kankhani Pa Mpira wa Bosu
- Mayendedwe Oyendetsedwa: Chitani zokweza zanu pang'onopang'ono komanso molamulirika. Tsitsani thupi lanu mpaka chifuwa chanu chatsala pang'ono kukhudza mpira wa Bosu, kenaka kanikizani thupi lanu m'malo oyamba. Pewani kuthamangira kusuntha kapena kugwiritsa ntchito mphamvu kuti mukankhire mmwamba chifukwa izi zingayambitse mawonekedwe osawoneka bwino komanso kuvulala komwe kungachitike.
- Gwirani Ntchito Yanu: Pakukankhira mmwamba, sungani minofu ya m'mimba yanu. Izi zikuthandizani kukhazikika thupi lanu ndikuwongolera bwino pa mpira wa Bosu. Kulakwitsa kofala ndikuyiwala kuchita nawo pachimake, zomwe zingayambitse kukankha kosakhazikika komanso kosagwira ntchito.
- Chabwino Bre
Kankhani Pa Mpira wa Bosu Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kankhani Pa Mpira wa Bosu?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Push Up on Bosu Ball, koma zitha kukhala zovuta chifukwa zimafunikira kukhazikika, mphamvu, komanso kukhazikika. Ndikofunikira kuyamba pang'onopang'ono ndipo mwina ndi mtundu wosinthidwa. Mwachitsanzo, amatha kuyamba ndi kukankha mawondo awo pansi kuti apange mphamvu. Akamakhala omasuka, amatha kupita patsogolo ndikukankhira mmwamba kenako ndikugwiritsa ntchito Mpira wa Bosu. Nthawi zonse kumbukirani kusunga mawonekedwe oyenera kuti mupewe kuvulala. Ngati sakudziwa, ndi bwino kufunsa katswiri wolimbitsa thupi kapena mphunzitsi kuti akuthandizeni.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kankhani Pa Mpira wa Bosu?
- Kusiyana kwina ndi Incline Bosu Ball Push Up, komwe mumayika manja anu pa mpira wa Bosu ndikuchita zolimbitsa thupi, kukulitsa masewera olimbitsa thupi pachifuwa chanu ndi triceps.
- The Single-hand Bosu Ball Push Up ndi kusinthika kwapamwamba kwambiri, komwe mumayika dzanja limodzi pa mpira wa Bosu ndi lina pansi, kumafuna bata ndi mphamvu.
- Bosu Ball Pike Push Up ndi mtundu winanso womwe umayambira pamalo a pike ndi manja anu pa mpira wa Bosu, ndiye pindani zigono zanu kuti mutsitse mutu ku mpirawo, kulunjika mapewa anu ndi kumtunda kumbuyo.
- Pomaliza, Bosu Ball Push Up ndi Knee Tuck ndikusintha komwe mumakankhira pa mpira wa Bosu, kenako jambulani
Izinto zokufunda ezishisa ezivumelekile Kankhani Pa Mpira wa Bosu?
- Ma Bosu Ball Squats ndi masewera ena okhudzana ndi momwe amalimbitsa thupi lakumunsi ndikuwongolera bwino komanso kulumikizana, zomwe zingathandize kukhalabe ndi mawonekedwe oyenera panthawi ya Push Up pa Bosu Ball.
- Bosu Ball Mountain Climbers amalumikizananso pamene amagwira ntchito mofanana ndi magulu a minofu monga Push Up on Bosu Ball - mikono, chifuwa, ndi pachimake - pamene akuwonjezera gawo la mtima ku masewera olimbitsa thupi, motero akuwonjezera kulimbitsa thupi ndi kupirira.
Amaxabiso angamahlekwane kanye Kankhani Pa Mpira wa Bosu
- Zochita za Bosu Ball Push Up
- Kulimbitsa thupi pachifuwa ndi Bosu Ball
- Push Up zosiyanasiyana pogwiritsa ntchito Bosu Ball
- Kulimbitsa chifuwa ndi Bosu Ball
- Zochita za Bosu Ball pachifuwa
- Advanced Push Up ndi Bosu Ball
- Njira ya Bosu Ball Push Up
- Kuphunzitsa minofu pachifuwa ndi Bosu Ball
- Kulimbitsa thupi kumtunda pogwiritsa ntchito Mpira wa Bosu
- Tsatanetsatane wa kalozera wa Bosu Ball Push Up