Incline Reverse Grip Push-Up
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Ukuxhumana kwe Incline Reverse Grip Push-Up
The Incline Reverse Grip Push-Up ndi masewera olimbitsa thupi omwe amayang'ana pachifuwa chapamwamba ndi triceps, komanso kuchita mapewa ndi pachimake. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kulimbitsa mphamvu yakumtunda ndikuwongolera matanthauzidwe a minofu. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kukonza mawonekedwe anu onse, kulimbikitsa thanzi labwino la mapewa, ndi kuwonjezera zosiyanasiyana pamasewero anu, zomwe zimapangitsa kuti zikhale zovuta komanso zosangalatsa.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Incline Reverse Grip Push-Up
- Yendani mapazi anu kumbuyo mpaka thupi lanu litakhala pa thabwa, kusunga thupi lanu molunjika kuchokera kumutu mpaka zidendene.
- Tsitsani thupi lanu ku benchi poweramitsa zigongono zanu mpaka chifuwa chanu chatsala pang'ono kukhudza benchi.
- Limbikitsani thupi lanu mmbuyo poyambira potambasula manja anu ndikugwiritsa ntchito chifuwa chanu ndi minofu ya tricep.
- Bwerezerani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuonetsetsa kuti thupi lanu likhale lolunjika komanso mayendedwe anu amayendetsedwa munthawi yonseyi.
Izinto zokwenza Incline Reverse Grip Push-Up
- Kupendekera Koyenera: Kupendekera kopendekera ndikofunikira pakuchita izi. Kupendekerako kukakhala kokwezeka, m'pamenenso kukankha kumakhala kosavuta. Yambani ndi kupendekera kwapamwamba ndikutsitsa pang'onopang'ono pamene mukupanga mphamvu. Pewani kugwiritsa ntchito njira yomwe ili yotsetsereka kwambiri chifukwa ikhoza kukupanikizani mapewa anu mosayenera.
- Kuyanjanitsa Thupi: Sungani thupi lanu mowongoka kuchokera kumutu kupita ku zidendene nthawi yonse yochita masewera olimbitsa thupi. Pewani kugwedeza m'chiuno mwanu kapena kukweza matako anu kwambiri, zomwe zingayambitse kupsinjika kwa msana ndikuchepetsa mphamvu ya masewera olimbitsa thupi. Limbikitsani chidwi chanu kuti mukwaniritse izi.
- Kuyenda Koyendetsedwa: Pewani kuthamanga kukankha-mmwamba. Kuchita nawo pang'onopang'ono, kuwongolera kayendedwe, kutsitsa
Incline Reverse Grip Push-Up Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Incline Reverse Grip Push-Up?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Incline Reverse Grip Push-Up. Zochita izi ndikusintha kwanthawi yayitali kukankha komwe kumalunjika pachifuwa, mapewa, ndi triceps. Malo otsetsereka amapangitsa kuti masewerawa akhale osavuta pang'ono kuposa kukankhira mmwamba chifukwa amachepetsa kulemera kwa thupi komwe muyenera kukweza, zomwe zingakhale zopindulitsa kwa oyamba kumene. Komabe, ndikofunikira kuwonetsetsa mawonekedwe oyenera kuti musavulale. Ngati ndinu woyamba, mungafune kuyamba ndi kupendekera kwapamwamba ndikutsitsa pang'onopang'ono pamene mukupeza mphamvu.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Incline Reverse Grip Push-Up?
- The Flat Reverse Grip Push-Up ndikusintha kwina, komwe kumachitidwa pamtunda, kuyang'ana kwambiri pa triceps yanu komanso zochepa pachifuwa chanu.
- Wide-Grip Reverse Push-Up ndi kusintha komwe manja anu amayikidwa motalikirapo kuposa m'lifupi mwamapewa motalikirana, kulunjika ku minofu yakunja ya pachifuwa.
- The Close-Grip Reverse Push-Up ndi kusiyana komwe manja anu amayikidwa pafupi ndi mapewa-m'lifupi padera, ndikuyika kwambiri pa triceps ndi minofu yamkati ya chifuwa.
- Single Arm Reverse Grip Push-Up ndikusintha kovutirapo, komwe mumachita masewera olimbitsa thupi ndi mkono umodzi, kuwongolera mphamvu zanu komanso mphamvu zanu pomwe mukugwiranso ntchito pachifuwa chanu ndi ma triceps.
Izinto zokufunda ezishisa ezivumelekile Incline Reverse Grip Push-Up?
- Ma Tricep Dips: Ma Tricep Dips amathandizira Incline Reverse Grip Push-Ups poyang'ana pa triceps, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito pokankhira, motero kumapangitsa kuti thupi likhale lolimba komanso lokhazikika.
- Plank: Mapulani ndi masewera olimbitsa thupi kwambiri chifukwa amalimbitsa minofu yapakati, yomwe ndi yofunika kwambiri kuti mukhale ndi mawonekedwe oyenera panthawi ya Incline Reverse Grip Push-Ups, ndikupangitsa kuti thupi likhale lokhazikika komanso lokhazikika.
Amaxabiso angamahlekwane kanye Incline Reverse Grip Push-Up
- Kulimbitsa thupi kwa Reverse Grip Push-Up
- Zolimbitsa thupi zolemetsa pachifuwa
- Reverse grip push-up zosiyanasiyana
- Sinthani njira zolimbikitsira
- Zochita zolimbitsa chifuwa
- Zolimbitsa thupi zolimbitsa thupi pachifuwa
- Chitsogozo cha Incline Reverse Grip Push-Up
- Momwe mungachitire Incline Reverse Grip Push-Up
- Zolimbitsa thupi za minofu ya pachifuwa
- Zolimbitsa thupi kunyumba