Incline Reverse Grip Push-Up
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Ukuxhumana kwe Incline Reverse Grip Push-Up
The Incline Reverse Grip Push-Up ndi masewera olimbitsa thupi omwe amayang'ana pachifuwa, triceps, ndi mapewa, komanso kuchita nawo pachimake. Ndi masewera olimbitsa thupi abwino kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kusintha kachitidwe kawo kakankhidwe kawo kuti awonjezere mphamvu zakumtunda ndi kupirira. Kuphatikizira zolimbitsa thupi izi muzolimbitsa thupi zanu kumatha kukulitsa kutanthauzira kwa minofu, kusintha kaimidwe, komanso kulimbitsa thupi lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Incline Reverse Grip Push-Up
- Kwezani miyendo yanu molunjika patsogolo panu, kuwonetsetsa kuti thupi lanu lili pang'ono pang'ono ndipo mapazi anu ali obzalidwa pansi.
- Tsitsani thupi lanu ku benchi poweramitsa zigongono zanu, kuwongolera thupi lanu komanso pachimake chanu.
- Kanikizani thupi lanu mmbuyo kumalo oyambira pogwiritsa ntchito minofu ya pachifuwa ndi triceps, ndikumangirira kumbuyo.
- Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuonetsetsa kuti mukusunga mawonekedwe oyenera nthawi yonseyi.
Izinto zokwenza Incline Reverse Grip Push-Up
- Sungani Kuyanjanitsa kwa Thupi: Thupi lanu liyenera kupanga mzere wowongoka kuchokera kumutu kupita ku zidendene zanu. Pewani kugwedeza m'chiuno kapena kukweza matako anu, chifukwa izi ndi zolakwika zofala zomwe zingayambitse kupsinjika kwa msana. Phatikizani minofu yanu yayikulu panthawi yonse yochita masewera olimbitsa thupi kuti muthandizire kukhazikika uku.
- Mayendedwe Oyendetsedwa: Pewani kuthamangitsa mayendedwe. Tsitsani thupi lanu pang'onopang'ono komanso mowongolera mpaka chifuwa chanu chatsala pang'ono kukhudza benchi, kenaka kanikizani thupi lanu m'malo oyambira. Kusuntha kofulumira, kogwedezeka kungayambitse kuvulala ndipo sikumagwira ntchito bwino minofu.
- Gwiritsani Ntchito Njira Yoyenera: Kutalika kwa benchi kapena nsanja yomwe mukugwiritsa ntchito pobwerera kumbuyo.
Incline Reverse Grip Push-Up Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Incline Reverse Grip Push-Up?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Incline Reverse Grip Push-Up, koma ayenera kukhala osamala ndikuwonetsetsa kuti akugwiritsa ntchito mawonekedwe olondola kuti asavulale. Zochita izi zitha kukhala zovuta kwa oyamba kumene chifukwa zimafuna mphamvu zambiri zam'mwamba. Komabe, malo opendekera angapangitse kukhala kosavuta kuyerekeza ndi kukankhira kokhazikika. Ndikoyenera kuti muyambe ndi kupendekera kwapamwamba ndikutsika pang'onopang'ono pamene mphamvu ikukula. Ngati oyamba akuwona kuti ndizovuta kwambiri, ayambe ndi masewera olimbitsa thupi kuti alimbitse mphamvu asanayese izi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Incline Reverse Grip Push-Up?
- The Flat Reverse Grip Push-Up: Mwakusiyana uku, masewerawa amachitidwa pamtunda wathyathyathya, zomwe zimapangitsa kuti zikhale zosavuta ndikuthandizira kulunjika pachifuwa ndi minofu ya triceps.
- The Wide Grip Reverse Push-Up: Kusiyanaku kumaphatikizapo kuyika manja anu mokulirapo kuposa m'lifupi mwamapewa, zomwe zimaloza kwambiri minofu ya pachifuwa.
- The Close Grip Reverse Push-Up: Apa, manja amayikidwa pafupi ndi mapewa-m'lifupi padera, akuyang'ana kwambiri pa triceps ndi minofu yamkati ya chifuwa.
- Mapazi Okwera Reverse Grip Push-Up: Mukusintha kovutiraku, mapazi anu amakwezedwa pa benchi kapena masitepe, kukulitsa zovuta ndikulunjika pachifuwa chapamwamba ndi deltoids kwambiri.
Izinto zokufunda ezishisa ezivumelekile Incline Reverse Grip Push-Up?
- Decline Push-Ups: Posintha mbali ya kukankhira-ups, ntchitoyi imayang'ananso pachifuwa chapamwamba ndi mapewa koma imatsindika kwambiri pachifuwa cha m'munsi, ndikuwonetsetsa kumtunda kwa chifuwa chapamwamba cha incline reverse grip push-up.
- Tricep Dips : Ngakhale kuti kukwera kumbuyo kumagwiranso ntchito pa triceps, ma tricep dips amalekanitsa gulu la minofuli kwambiri, kuonetsetsa kuti ma triceps sanyalanyazidwa muzochita zanu zolimbitsa thupi.
Amaxabiso angamahlekwane kanye Incline Reverse Grip Push-Up
- Kulimbitsa thupi kwa Reverse Grip Push-Up
- Kuchita masewera olimbitsa thupi pachifuwa
- Reverse grip kukankha-mmwamba pa mayendedwe
- Kulimbitsa thupi kwa chifuwa
- Konzani zosintha zaposachedwa
- Reverse grip pachifuwa kulimbitsa thupi
- Bodyweight kupendekera kukankha-mmwamba
- Zochita zolimbitsa chifuwa
- Njira ya Incline Reverse Grip Push-Up
- Zolimbitsa thupi kunyumba