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Incline Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Incline Fly

The Incline Fly ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri minofu ya pachifuwa, makamaka pamwamba pa pectoral, komanso imagwira mapewa ndi triceps. Ndizoyenera aliyense kuyambira oyamba kumene mpaka othamanga otsogola omwe akufuna kukulitsa mphamvu zawo zakumtunda ndikuwongolera matanthauzidwe a minofu yawo. Zochita zolimbitsa thupizi ndizopindulitsa chifukwa zimathandiza kukonza kaimidwe, kukhazikika komanso kukhazikika, ndipo zitha kuphatikizidwa muzochita zolimbitsa thupi kwa omwe akufuna kukhala ndi thupi lozungulira komanso lopindika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Incline Fly

  • Gona kumbuyo pa benchi, kusunga dumbbells pafupi ndi chifuwa chanu ndi manja anu kuyang'anizana.
  • Pang'onopang'ono kwezani ma dumbbell pamwamba pa chifuwa chanu potambasula manja anu, ndikumapindika pang'ono m'zigono zanu kuti mupewe kupsinjika.
  • Imani kwa kamphindi pamwamba, kenako pang'onopang'ono tsitsani ma dumbbells kubwerera kumalo oyambira mowongolera.
  • Bwerezani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mayendedwe anu azikhala osalala komanso owongolera panthawi yonse yolimbitsa thupi.

Izinto zokwenza Incline Fly

  • **Sankhani Zolemera Zoyenera**: Osayamba ndi zolemera zolemera. Ntchentche yotsetsereka ndi ntchito yodzipatula, choncho sikutanthauza kunyamula katundu wolemera momwe mungathere. Ndi za mayendedwe pang'onopang'ono, olamuliridwa kuti afinyine ndikulekanitsa minofu ya pachifuwa. Ngati zolemerazo ndi zolemera kwambiri, mukhoza kuvulazidwa ndipo simungathe kuchita bwino.
  • **Mawonekedwe Olondola**: Yendani pang'ono m'zigongono zanu kuti mupewe kuzilimbitsa. Mikono yanu iyenera kuwoneka ngati arc yotakata, osati mzere wowongoka. Mukabweretsa zolemera pamodzi pamwamba pa kayendetsedwe kake, musalole kuti zikhudze chifukwa izi zingapangitse kuti muchepetse kupanikizika kwa chifuwa chanu.
  • **Pewani Kutambasula **: Potsitsa zolemera

Incline Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Incline Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Incline Fly. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi wanu kapena munthu wodziwa kukutsogolerani poyambira kuti muzichita bwino. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu ndi chidaliro chawo zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Incline Fly?

  • Cable Incline Fly: Mwakusiyana uku, mumagwiritsa ntchito makina a chingwe mutakhala pa benchi yolowera, yomwe imatha kusokoneza nthawi yonse yoyenda.
  • Single Arm Incline Fly: Kusinthaku kumachitika pa benchi yopendekera koma imayang'ana pa mkono umodzi panthawi imodzi, kulola kuyang'ana kwambiri pakuchitapo kanthu kwa minofu.
  • Ntchentche ya Incline Push-up : Uku ndikusintha kolemera kwa thupi komwe mumachita kuuluka ndikukankhira mmwamba mapazi anu ali okwezeka, kulunjika pachifuwa ndi mapewa.
  • Resistance Band Incline Fly: Kusinthaku kumagwiritsa ntchito magulu otsutsa m'malo mwa zolemera kapena makina, zomwe zingakhale zabwino kwa iwo omwe akufuna kuchita masewera olimbitsa thupi kunyumba kapena poyenda.

Izinto zokufunda ezishisa ezivumelekile Incline Fly?

  • Dumbbell Pullover imathandizira Incline Fly poyang'ana osati pachifuwa chokha komanso ma lats ndi triceps, kupereka masewera olimbitsa thupi apamwamba.
  • Mapush-ups ndi masewera ena othandizira othandizira ku Incline Fly, pamene akugwira magulu a minofu omwewo - chifuwa, mapewa, ndi triceps - koma ndi masewera olimbitsa thupi, omwe amapereka mphamvu yogwira ntchito polimbitsa thupi.

Amaxabiso angamahlekwane kanye Incline Fly

  • Kulimbitsa thupi kwa Dumbbell Incline Fly
  • Kuchita masewera olimbitsa thupi pachifuwa ndi ma Dumbbells
  • Kuchita masewera olimbitsa thupi pachifuwa chapamwamba
  • Incline Fly kwa minofu ya pectoral
  • Kuchita masewera olimbitsa thupi a Dumbbell pachifuwa
  • Tsatani chizoloŵezi cha Dumbbell Fly
  • Kulemera kwa chifuwa
  • Yesetsani kuchita masewera olimbitsa thupi pachifuwa
  • Kulimbitsa thupi kwa Dumbbell kwa minofu ya pachifuwa
  • Kuphunzitsa mphamvu Incline Fly