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Incline Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Incline Fly

The Incline Fly ndi ntchito yolimbitsa mphamvu yomwe imayang'ana pachifuwa chapamwamba ndi mapewa, kupititsa patsogolo kutanthauzira kwa minofu ndi kupirira. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa kukhala zovuta zosiyanasiyana. Anthu amatha kusankha Incline Fly kuti azitha kulimbitsa thupi, kukhala ndi chifuwa chomveka bwino, komanso kukulitsa kaimidwe ka thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Incline Fly

  • Mapazi anu atabzalidwa mwamphamvu pansi, kanikizani ma dumbbells mpaka manja anu atatsala pang'ono kufalikira ndipo manja anu akuyang'anizana.
  • Pang'onopang'ono tsitsani zolemera mu arc yaikulu mpaka mutamva kutambasula pachifuwa chanu, ndikusunga zigongono zanu kuti musagwedezeke.
  • Imani pang'ono pamene mukumva kutambasula, kenaka gwiritsani ntchito minofu yanu ya pachifuwa kuti mubweretse zolemerazo kumalo oyambira.
  • Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kuti mubwererenso, ndikuwonetsetsa kuti mayendedwe anu azikhala pang'onopang'ono ndikuwongolera kuti muwonjezere kukhudzidwa kwa minofu.

Izinto zokwenza Incline Fly

  • Kugwira Moyenera: Gwirani ma dumbbells pachifuwa chanu ndi manja anu kuyang'anizana. Onetsetsani kuti manja anu akuwongoka kuti musavulale. Kulakwitsa kofala ndikupinda manja komwe kungayambitse kupsinjika pakapita nthawi.
  • Mayendedwe Oyendetsedwa: Tsitsani ma dumbbells pang'onopang'ono, mowongolera kumbali ya thupi lanu. Pitirizani kupinda pang'ono m'zigongono zanu kuti musamakwiyitse. Cholakwika chimodzi chofala ndikutseka zigongono kapena kutsitsa zolemetsa mwachangu, zomwe zimatha kuvulaza.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukuchita masewera olimbitsa thupi mosiyanasiyana. Bweretsani ma dumbbells mpaka manja anu akumtunda akufanana ndi pansi, ndiyeno

Incline Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Incline Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Incline Fly. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziyang'anira kuti ntchitoyo ikuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera ndi mphamvu pamene mphamvu ndi chidaliro chawo chikuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Incline Fly?

  • Cable Incline Fly: Kusiyanasiyana kumeneku kumagwiritsa ntchito makina a chingwe, omwe amapereka kukangana kosalekeza panthawi yonse ya kayendetsedwe kake, zomwe zimapangitsa kuti zikhale zovuta komanso zothandiza kuti minofu ikule.
  • Single Arm Incline Fly: Kusiyanaku kumachitika mkono umodzi panthawi imodzi, zomwe zingathandize kusintha kusalinganika kwa minofu ndikuwonjezera kutsegulira kwakukulu chifukwa chofuna kusunga bata.
  • Incline Fly with Resistance Band: Kusinthaku kumagwiritsa ntchito magulu olimbikira m'malo mwa zolemera, zomwe zitha kukhala njira yabwino kwa iwo omwe akufuna kuchepetsa kupsinjika kwapakati pomwe akulozabe minofu ya pachifuwa.
  • Incline Push Fly: Kusiyanasiyana kumeneku kumaphatikiza ntchentche yolowera ndikukankhira, ndikuwonjezera zovuta zina ndikulimbikitsa kukula kwamphamvu ndi kukula kwa minofu.

Izinto zokufunda ezishisa ezivumelekile Incline Fly?

  • Ma Dumbbell Pullovers ndi othandizira ena abwino chifukwa samangogwira minofu ya pachifuwa, komanso amaphatikiza ma lats ndi ma triceps, kumathandizira kulimba kwa thupi lonse komanso kukhazikika komwe kuli kofunikira kuti Incline Fly igwire bwino.
  • Mapush-ups amakhalanso ogwirizana chifukwa amagwirizanitsa magulu a minofu monga Incline Fly, makamaka pachifuwa ndi mikono, koma amaphatikizanso mphamvu zazikulu ndi kukhazikika, kupititsa patsogolo phindu lonse la masewera olimbitsa thupi.

Amaxabiso angamahlekwane kanye Incline Fly

  • Incline Cable Fly Workout
  • Zochita Zomanga Chifuwa
  • Upper Chest Cable Fly
  • Kuchita Zolimbitsa Thupi za Fly Chest
  • Cable Workout pachifuwa
  • Incline Cable Chest Fly
  • Zolimbitsa Thupi za Pectoral
  • Cable Machine Chest Workouts
  • Kuchita Zolimbitsa Thupi za Fly Cable
  • Zochita Zolimbitsa Thupi Zapamwamba